Find Inspiration - Testimonials
What are people saying about Lora?
“I was so happy that I felt really prepared, both physically and in terms of all the stuff I had to bring/do to make the race go smoothly. I knew I could finish the race, it was just a question of how hard I could push myself. I also had all the gear and was organized enough to have smooth transitions and feel confident before and during the race. This is all thanks to a fabulous coach who really helped us with all the small but important details. Thanks Lora! You are such a great coach!”
- Christy J. – Team Blonde Runner 2009 - triathlon program participant
“This was so much fun!! I am so glad that I had the chance to train with someone who really knows what they are doing. It felt awesome to finish and know that I did well. Your strengths certainly even out your weaknesses in a triathalon. That is what is so fun. I didn’t do so well in the swim, but overall I did well because of the bike and run. I am so glad that I was able to do it. I am looking forward to next season. Thanks for all of your help Lora, you are great!!”
- Kellie B. – Team Blonde Runner 2008/2009 - triathlon program participant
“Lora, having met you and working with you has truly changed my health for the better. My husband and I have pretty much always been healthy people: we eat organic, exercise and try, “try” to find some quiet time to help with the balance of things. Since meeting you, I am more aware of what I put in my mouth. I now write everything down and exercise is a priority, despite how crazy my day gets! I feel better and have learned sooooooo much from you with exercise, healthy eating and just over-all health! You are such an inspiration and I just wish more people knew about you….oh, the lives that you could touch and help change! :)”
- Karen M. - Fitness class participant 2009
“The class was worthwhile and enjoyable. Great attitude.”
– Diana K. – weight-loss class participant 2008
“I have really enjoyed the class. I’ve learned a lot.”
-Evelyn D. – weight-loss class participant 2008
“The class was awesome. The instructor is motivation and very energetic. Portion control and paying attention to what I eat have helped more than anything. I make it a point not to eat when I am bored. I don’t have to kill myself with exercise. ”
- Vicki R. weight-loss class participant
Lost 23 lbs, 7 ¾ inches, and over 2 % body fat
“l love how Lora motivate me”
- Aimee A. – class participant
“I’ve always thought triathlons were outside of my “athletic range.” I worked hard to prepare for this tri so it felt awesome to complete my goal. I just have one piece of advice—don’t think you can’t do it! If I can do it, anyone can! If you’re willing to train, you can accomplish your goal. It was my New Years Resolution to compete in a triathlon. This summer I did two and now I’m training for the third. They are so fun—I’m hooked! Thanks for your help, Lora!!!”
- Michelle B. – Team Blonde Runner 2008 - triathlon training program
Many people struggle to stay motivated, but finding inspiration in others can really help you stay on track. Here is an example of one of my clients, a real live person, that has been an inspiration to me as well as many others…
“With the approach of a very significant birthday, the big 50, I was forced to look openly at my health. I had steered clear of fad diets, quick fixes, and the like, trying to keep active and eating sensibly on my own. But somehow those inches and pounds just slipped on. So I did something that I had never done before in my life, I went to a personal trainer.
At first I didn’t know if it was possible to lose all the weight I wanted to, after all those pounds has been on for years. Each week however gave me hope, and I found that it was the small, consistent things that made the difference. I really didn’t make huge lifestyle changes all at once. I wanted to take the weight off, but more than that I wanted to keep it off, so that meant the changes had to be something I could manage and live with.
I was not, and am not a calorie counting person, nor did I want to be obsessive about exercise. I am a mother and grandmother, and I love being very busy with my family. Being thinner couldn’t consume my life. Gradually I started eating more healthily, adding in those fruits, vegetables, water and fiber really helped, and I made time to exercise. I found that good eating and exercise didn’t have to consume my life. I did the best I could eating and exercising, finding that some days were better than others. And slowly the weight, inches and body fat came off while my energy and strength increased.
After 21 weeks, it happened, I met my goals, but it happened to be the holidays. Not the big question was could I keep it off. Lora had always told me it was easier to maintain then to lose, and she was right. With the added busyness of Christmas, I found it harder to exercise and with all those tempting goodies around the house I thought I was doomed. But it was okay, in fact I had to eat more (healthy things that is), to keep my weight where I wanted it.
Now with the New Year, I find that I am right where I want to be. I exercise because I love how I feel when I do, and I eat better because I love how I feel when I do. The added bonus to my better habits has been the improvement to my families eating and exercise habits. It is a change for the better that has certainly been worth it.”
Custom Weight Management Program Results:
weight lost: 25 lbs, down 9 % body fat and 15 ½ inches
Inspire someone and share your success story….
Your stories, written in your own words, are empowering to others. If you would like to share your story, please email it to lora@blonderunner.com. Your story can inspire someone else and change their life forever.
