Lora aka Blonde Runner (pictured above) offers a wide variety of programs and classes in the community. For information on how to register for a program contact her directly. Classes can be set up for your group or company anytime. Give the gift of health: Buy a class pass, gift certificate for personal coaching (triathlon or running), or Blonde Runner gear for a loved one or friend anytime. Gift certificates are available all year.
Please note: Outdoor classes are rarely (if ever) canceled due to inclement weather (we are waterproof so dress accordingly).
USATF certified running coach
CLASSES, PROGRAMS & ASSESSMENTS:
(Many of the following programs can be started at anytime)
TRIATHLON GROUP TEAM TRAINING (MEN & WOMEN) – FULL SEASON click here to learn more (I offer a kids program too)
WEIGHT MANAGEMENT PROGRAM – 4-8 WEEKS (PRIVATE SESSIONS)
OPTIMUM WEIGHT LOSS/NUTRITION – 4-8 WEEK ONE-ON-ONE PROGRAM (PRIVATE SESSIONS)
INTERMEDIATE RUNNING CLASS
PRIVATE COACHING – RUNNING OR TRIATHLON CONSULTATION
10K A DAY WALKING
BODY SCULPTING & TONE
COUCH TO 5K – 6 week program
RUNNING 101 CLASS
RACE PLANNING & CONSULTATION
CORPORATE WELLNESS – set up a class for your company
BODY COMPOSITION & FITNESS ASSESSMENT
RUNNING FORM ANALYSIS click here to learn more
RUNNING FORM GROUP CLASS
SMR & FLEXIBILITY
SWIM PRIVATE HIRE COACH (TRIATHLON SPECIFIC)
EAT TO BE LEAN CLASS
COPING WITH EMOTIONAL EATING
HEALTHY COOKING CLASS
CORRECTIVE EXERCISE ASSESSMENT click here to learn more
LIFE COACHING – PROVIDENT LIVING PROGRAM (8 WEEKS)
Interest in getting updates?
Indoor Small Group Fitness/Personal Training
Do you have a gym in your home or community? Do you want to learn how to use it? If so, set up a small group training session for your group of friends and have “Blonde Runner” personally train you. This unique training regimen combines a blend of circuit weight training with military style discipline and will help you tone, get lean, build strength and gain endurance. Contact Lora directly.
Local club links:
(Adult and Youth – Triathlon & Running programs)
What are people saying about Lora’s classes?
“Lora, having met you and working with you has truly changed my health for the better. My husband and I have pretty much always been healthy people: we eat organic, exercise and try, “try” to find some quiet time to help with the balance of things. Since meeting you, I am more aware of what I put in my mouth. I now write everything down and exercise is a priority, despite how crazy my day gets! I feel better and have learned sooooooo much from you with exercise, healthy eating and just over-all health! You are such an inspiration and I just wish more people knew about you….oh, the lives that you could touch and help change! :)”
– Karen M.class participant
“The class was worthwhile and enjoyable.Great attitude.” – Diana K. – class participant
“I have really enjoyed the class. I’ve learned a lot.”Evelyn D. – class participant
“The class was awesome.The instructor is motivation and very energetic.Portion control and paying attention to what I eat have helped more than anything.I make it a point not to eat when I am bored.I don’t have to kill myself with exercise.”
–Vicki R. Class participant – Lost 23 lbs, 7 ¾ inches, and over 2 % body fat
“l love how Lora motivates me” – Aimee A. – class participant