Current Community Classes
bookmark this page - it is updated frequently.
Lora aka Blonde Runner offers a wide variety of classes in the community. Below are the classes currently available. For information on how to register for a program contact her directly: Lora Erickson 801.608.5516 or by email lora@blonderunner.com. Classes can also be set up for your group or company anytime.
Note: Outdoor classes are rarely (if ever) canceled due to inclement weather (we are water-proof so dress accordingly). Please make sure Lora has your cell phone number if needed for a venue change in the case of lightning. Thank you.
Please indicate your interest for particular classes on Facebook. Thanks.
Facebook Current Community Classes and programs - registration open
Private individual one-on-one consultation and gift certificates are available all year; buy a class pass, gift certificate to the Blonde Runner Store, training program or personal training gift certificate for a loved one or friend anytime. Give the gift of health.
Current Classes
Indoor/outdoor Personal Training - Offered every winter/summer in the Davis County area. Individual consultation supplement available. Call Lora at 801-608-5516 to reserve your spot. Pre-registration is required, limited spots. This is a popular class and fills quickly.
Upcoming 2010 programs & classes
Team Blonde Runner - Triathlon Women & Men’s Teams: Full-season (6 months) training programs available. Have you ever wanted to do a triathlon before? Now is your chance. This training is for beginners and intermediate athletes and will focus on the sprint and Olympic distance triathlons. Membership applications for T.E.A.M. 2010 are now available. Participant numbers are limited. All fees are non-refundable. Contact Coach Lora at 801-608-5516 or lora@blonderunner.com.
Team Blonde Runner- Triathlon Women - learn more
Indoor Fitness Class - Individual consultation supplement available. This unique training regimen combines a blend of circuit weight training with military style discipline and will help you tone, get lean, build strength and gain endurance. Call Lora at 801-608-5516 to reserve your spot. All ages welcome. Pre-registration is required, limited spots. This is a popular class and fills quickly. Please note: If you are interested in setting up your own class for a group of friends call Lora at 801-299-1601. Many classes are offered including weight loss and small group swimming.
Weight Management/ Nutrition Education Program - 8 week one-on-one custom program. Davis County, Utah. This program can be started anytime.
Need some motivation to over-haul your lifestyle? Are you ready to get in great shape, tone up and feel great?! This program will give you the accountability you need to stay on track and reach your goals. Get results and learn realistic diet strategies, nutrition, and exercises that will help lean and tone your body. Learn realistic solutions that can fit into everyday life that work. Live the healthy lifestyle you have always wanted to. Work with a certified coach, nutrition consultant and personal trainer with over 25 years of experience. To sign up, contact Lora Erickson, 801-608-5516 or lora@blonderunner.com.
Couch to 5K Running class - Summer, 2010 - 7:30 - 9 p.m. Cost $15/ participant. Davis County, Utah area.
Get off the couch and onto your feet and complete a 5K (3.1 miles). Learn everything you need to know to run for fun, fitness, and competition. Discover the health benefits of running from certified coach and award winning distance runner Lora Erickson, aka “Blonde Runner.” In-depth coverage of running including step into good shoes, proper stretching techniques, injury prevention and resistance training, training fundamentals and form, cross-training, sports nutrition - fueling up, racing strategies, and 5K training program will be covered in this lecture-style class. A six-week training program will be included. Class participant numbers will be limited. This class is a one-time 90 minute class a six week training program will be given. Contact Lora Erickson, 801-299-1601 or lora@blonderunner.com to register. All area community members are welcome to attend, any age.
Intermediate Running Class - TBA. p.m. Davis County area.
Please note: This is a popular class and fills quickly. Pre-registration and payment is required to reserve a spot.
Are you ready to take your training to the next level? This class is for you! All the training fundamentals that will get you running faster will be covered including; speedwork, intervals, pyramids, ladders, lactate threshold, heart rate zone training, form efficiency drills, and core training/ resistance will be covered. Chi Running and Barefoot Running will also be covered. This class is held once a week for four weeks. Each class is one hour long and will be a blend of lecture and a workout, so come prepared to run. All levels welcome. Contact Lora at 801-608-5516 or lora@blonderunner.com. Pre-registration and payment is required to reserve your spot, limited spots.
Note: Outdoor classes are rarely (if ever) canceled due to inclement weather (we are water proof so dress accordingly). Please make sure Lora has your cell phone number if needed for a venue change in the case of lightning. Thank you.
Class taught by Lora Erickson aka Blonde Runner pictured above. Winner of the Canyonlands 5 miler 2010
Eat to Be Lean Class - July 20, 6 - 7 p.m. Davis County area.
Frustrated because your are exercising but not losing weight? Come learn how to eat right for body leaning to maximize muscle gain and get rid of fat tissue. Sports nutrition will also be covered.
This is lecture style one-time 45 minutes class held in the Davis County area. Pre-registration is required. Class fee is $15. If you would like to reserve your spot just mail a check to: 135 West 1900 South, Bountiful, Utah 84010. Make checks payable to Blonde Runner Health. Write “Eat Lean” in the memo spot. Limited spots.
Contact:
Lora Erickson aka Blonde Runner (pictured above)
home 801-299-1601
cell 801-608-5516
lora@blonderunner.com
Running Class - TBA (next class Aug or Sept 2010)
This one- hour clinic will cover all aspects of running including: form, proper stretching, self myofascial release techniques, effective training fundamentals for road racing (5K, 10K, triathlon, half and full marathons), racing strategies, heart rate monitor training etc… Chi and barefoot running will also be covered. This class is mostly lecture, but bring you shoes for some drills.
This class is taught by a USATF certified running coach with over 25 years of experience. For questions please contact coach Lora Erickson “Blonde Runner” at 801-299-1601 or lora@blonderunner.com.
REGISTRATION: If you would like to attend pre-registration is required.
Running Form Analysis - Offered one time per month - call to find out when the next one is offered. Location: Davis County. Get feedback on your running form and learn efficiency techniques that will help you run easier and faster. Complete with video review, estimated VO2max, race performance projection and appropriate speedwork and drills to help you reach your running or triathlon goals. Call for pricing. Pre-registration and payment is required to reserve your spot. Contact Lora at 801-608-5516 or lora@blonderunner.com. Indicate your interest on Facebook.
Local links:
Team Blonde Runner - Triathlon Women
Corrective Exercise Assessment -Call to schedule your individual appointment
Muscle imbalance is common, but can place enormous strain on the human body. Corrective exercise is used to relieve ailments causes by imbalances or injury. Through movement and motion assessments underactive, weak and overactive muscles can be indentified and a customized program can be developed to help with the conditions like low back pain, plantar fasciitis, runners knee, shin splints, IT band syndrome and other problems. If you are looking for maximizing your body function then consider having a Corrective Exercise Assessment done. Call Lora at 801-299-1601 to schedule. Click here to learn more
Outdoor Fitness Class - Starting Tuesday June 29, 2010 6 - 7 a.m. Davis County area. Registration deadline (if spots are still available): Tuesday. June 22, 2010.
Please note - This is a very popular class and fills quickly. Pre-registration and payment is required to hold a spot. Limited spots.
This unique training regimen combines a blend of circuit weight training with military style discipline and will help you tone, get lean, build strength and gain endurance. All ages and levels welcome. Everyone will work at their own pace (beginner to advanced). This class will continue through the summer on Tuesday mornings at 6 a.m. starting in June and ending in August. Contact Lora at 801-608-5516 or lora@blondrunner.com to reserve your spot. Individual private consultation supplement available.
Note: Outdoor classes are rarely (if ever) canceled due to inclement weather (we are water proof so dress accordingly). Please make sure Lora has your cell phone number if needed for a venue change in the case of lightning. Thank you.
PROGRAMS & ASSESSMENTS:
(Many of the following programs can be started at anytime)
New! KIDS TRIATHLON TRAINING PROGRAM
PROVIDENT LIVING & WEIGHT MANAGEMENT PROGRAM - 8 WEEKS (PRIVATE SESSIONS)
OPTIMUM WEIGHT LOSS - 8 WEEK ONE-ON-ONE PROGRAM (PRIVATE SESSIONS)
PERSONAL TRAINING (INDIVIDUAL OR GROUP)
PRIVATE COACHING - RUNNING OR TRIATHLON CONSULTATION
10K A DAY WALKING
BODY SCULPTING & TONE
CORPORATE WELLNESS - set up a class for your company
BODY COMPOSITION & FITNESS ASSESSMENT
RUNNING FORM ANALYSIS
SMR & FLEXIBILITY
SWIM PRIVATE HIRE COACH (TRIATHLON SPECIFIC)
CORRECTIVE EXERCISE ASSESSMENT
LIFE COACHING - PROVIDENT LIVING PROGRAM (8 WEEKS)
To register for a class or schedule an assessment contact:
Lora Erickson
801.608.5516
lora@blonderunner.com
FREE DIABETES LECTURE SERIES:
Location: Community Room, 1st Floor
Lakeview Hospital, 630 East Medical Drive, Bountiful Utah
Date: 2nd Wednesday Starting Time: 7:00 p.m.
No cost. All community members welcome.
Diabetes Lecture Schedule 2010
Meetings are held the second Wednesday of each month, except December (there is a Diabetes Fair). All lectures topics are diabetes related, given by professionals in the field. For questions, please call Mesha with Lakeview Hospital at 801.299.6868.
What are people saying about Lora’s classes?
“Lora, having met you and working with you has truly changed my health for the better. My husband and I have pretty much always been healthy people: we eat organic, exercise and try, “try” to find some quiet time to help with the balance of things. Since meeting you, I am more aware of what I put in my mouth. I now write everything down and exercise is a priority, despite how crazy my day gets! I feel better and have learned sooooooo much from you with exercise, healthy eating and just over-all health! You are such an inspiration and I just wish more people knew about you….oh, the lives that you could touch and help change! :)”
- Karen M. class participant
“The class was worthwhile and enjoyable. Great attitude.” – Diana K. – class participant
“I have really enjoyed the class. I’ve learned a lot.” Evelyn D. – class participant
“The class was awesome. The instructor is motivation and very energetic. Portion control and paying attention to what I eat have helped more than anything. I make it a point not to eat when I am bored. I don’t have to kill myself with exercise. ”
- Vicki R. Class participant - Lost 23 lbs, 7 ¾ inches, and over 2 % body fat
“l love how Lora motivates me” - Aimee A. – class participant
