Coach Lora aka Blonde Runner (pictured above) offers a wide variety of programs and classes in the community. For information on how to register for a program contact her directly. Classes can be set up for your group or company anytime. Give the gift of health: Buy a class pass, gift certificate for personal coaching (triathlon or running), or Blonde Runner gear for a loved one or friend anytime. Gift certificates are available all year.
Please note: Outdoor classes are rarely (if ever) canceled due to inclement weather (we are waterproof so dress accordingly).
Lora Erickson, B.Sc., CES.
USATF certified running coach
USAT certified Triathlon Coach
US Masters Level 1 & 2 Coach
CLASSES, PROGRAMS & ASSESSMENTS:
(Many of the following programs can be started at anytime)
TRIATHLON GROUP TEAM TRAINING (MEN & WOMEN) – FULL SEASON click here to learn more (A kids program is offered too)
WEIGHT MANAGEMENT PROGRAM – 4-8 WEEKS (PRIVATE SESSIONS)
OPTIMUM WEIGHT LOSS/NUTRITION – 4-8 WEEK ONE-ON-ONE PROGRAM (PRIVATE SESSIONS)
INTERMEDIATE RUNNING CLASS
PRIVATE COACHING – RUNNING OR TRIATHLON CONSULTATION
10K A DAY WALKING
BODY SCULPTING & TONE
COUCH TO 5K – 6 week program
RUNNING 101 CLASS
RACE PLANNING & CONSULTATION
CORPORATE WELLNESS – set up a class for your company
BODY COMPOSITION & FITNESS ASSESSMENT
RUNNING FORM ANALYSIS click here to learn more
RUNNING FORM GROUP CLASS
SMR & FLEXIBILITY
SWIM PRIVATE HIRE COACH (TRIATHLON SPECIFIC)
EAT TO BE LEAN CLASS
COPING WITH EMOTIONAL EATING
HEALTHY COOKING CLASS
CORRECTIVE EXERCISE ASSESSMENT click here to learn more
LIFE COACHING – PROVIDENT LIVING PROGRAM (8 WEEKS)
Interest in getting updates?
Indoor Small Group Fitness/Personal Training
Do you have a gym in your home or community? Do you want to learn how to use it? If so, set up a small group training session for your group of friends and have “Blonde Runner” personally train you. This unique training regimen combines a blend of circuit weight training with military style discipline and will help you tone, get lean, build strength and gain endurance. Contact Lora directly.
Local club links:
(Adult and Youth – Triathlon & Running programs)
What are people saying about Lora’s classes?
“Lora, having met you and working with you has truly changed my health for the better. My husband and I have pretty much always been healthy people: we eat organic, exercise and try, “try” to find some quiet time to help with the balance of things. Since meeting you, I am more aware of what I put in my mouth. I now write everything down and exercise is a priority, despite how crazy my day gets! I feel better and have learned sooooooo much from you with exercise, healthy eating and just over-all health! You are such an inspiration and I just wish more people knew about you….oh, the lives that you could touch and help change! :)”
– Karen M.class participant
“The class was worthwhile and enjoyable.Great attitude.” – Diana K. – class participant
“I have really enjoyed the class. I’ve learned a lot.”Evelyn D. – class participant
“The class was awesome.The instructor is motivation and very energetic.Portion control and paying attention to what I eat have helped more than anything.I make it a point not to eat when I am bored.I don’t have to kill myself with exercise.”
–Vicki R. Class participant – Lost 23 lbs, 7 ¾ inches, and over 2 % body fat
“l love how Lora motivates me” – Aimee A. – class participant