Community Classes


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Lora aka Blonde Runner (pictured above) offers a wide variety of programs and classes in the community. For information on how to register for a program contact her directly.  Classes can be set up for your group or company anytime.  Give the gift of health: Buy a class pass, gift certificate for personal coaching (triathlon or running), or Blonde Runner gear for a loved one or friend anytime. Gift certificates are available all year.

Please note: Outdoor classes are rarely (if ever) canceled due to inclement weather (we are waterproof so dress accordingly).

Contact:

Lora Erickson

USATF certified running coach
801.608.5516

theblonderunner@gmail.com

CLASSES, PROGRAMS & ASSESSMENTS:

(Many of the following programs can be started at anytime)

TRIATHLON GROUP TEAM TRAINING (MEN & WOMEN) – FULL SEASON click here to learn more (I offer a kids program too)

WEIGHT MANAGEMENT PROGRAM – 4-8 WEEKS (PRIVATE SESSIONS)

OPTIMUM WEIGHT LOSS/NUTRITION – 4-8 WEEK ONE-ON-ONE PROGRAM (PRIVATE SESSIONS)

INTERMEDIATE RUNNING CLASS

PRIVATE COACHING – RUNNING OR TRIATHLON CONSULTATION

10K A DAY WALKING

BODY SCULPTING & TONE

COUCH TO 5K – 6 week program

RUNNING 101 CLASS

RACE PLANNING & CONSULTATION

CORPORATE WELLNESS – set up a class for your company

BODY COMPOSITION & FITNESS ASSESSMENT

RUNNING FORM ANALYSIS click here to learn more

RUNNING FORM GROUP CLASS

SMR & FLEXIBILITY

SWIM PRIVATE HIRE COACH (TRIATHLON SPECIFIC)

EAT TO BE LEAN CLASS

COPING WITH EMOTIONAL EATING

HEALTHY COOKING CLASS

CORRECTIVE EXERCISE ASSESSMENT click here to learn more

LIFE COACHING – PROVIDENT LIVING PROGRAM (8 WEEKS)

 

Indoor Small Group Fitness/Personal Training

Do you have a gym in your home or community?  Do you want to learn how to use it?  If so, set up a small group training session for your group of friends and have “Blonde Runner” personally train you.  This unique training regimen combines a blend of circuit weight training with military style discipline and will help you tone, get lean, build strength and gain endurance. Contact Lora directly.

 

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Local club links:

South Davis Road Runners

Northern Utah Triathletes

Team Blonde Runner

(Adult and Youth – Triathlon & Running programs)

What are people saying about Lora’s classes?

“Lora, having met you and working with you has truly changed my health for the better. My husband and I have pretty much always been healthy people: we eat organic, exercise and try, “try” to find some quiet time to help with the balance of things. Since meeting you, I am more aware of what I put in my mouth. I now write everything down and exercise is a priority, despite how crazy my day gets! I feel better and have learned sooooooo much from you with exercise, healthy eating and just over-all health! You are such an inspiration and I just wish more people knew about you….oh, the lives that you could touch and help change! :)”

- Karen M.class participant

The class was worthwhile and enjoyable.Great attitude.” – Diana K. – class participant

I have really enjoyed the class. I’ve learned a lot.”Evelyn D. – class participant

The class was awesome.The instructor is motivation and very energetic.Portion control and paying attention to what I eat have helped more than anything.I make it a point not to eat when I am bored.I don’t have to kill myself with exercise.

-Vicki R. Class participant – Lost 23 lbs, 7 ¾ inches, and over 2 % body fat

l love how Lora motivates me” – Aimee A. – class participant


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