Corrective Exercise

It is common for the human body to develop muscle imbalances. Today, injuries have placed enormous strains on individuals entering the health clubs and can make exercise not as enjoyable or even harmful. As a Corrective Exercise Specialist, Lora Erickson, has been training to specifically work with clients suffering from musculoskeletal impairments, imbalances or post-rehabilitation concerns.

Have you have ever suffered from any of the following conditions?

low back pain

plantar fasciitis

shin splints

jumper’s knee

IT band syndrome

groin strains

headaches

SI joint pain

Runner’s Knee

If so, then a Corrective Exercise Assessment may be right for you.

The Stats:

• Low back pain affects nearly 80 percent of adults.

• Musculoskeletal symptoms of knee, shoulder and foot/ankle pain, are the number-two reason individuals seek out physicians.

Source: NASM

Through the use of movement assessments; underactive muscles can be identified and a comprehensive strength program can be developed with the added benefits of weight loss and muscle toning. With the use of inhibitory SMR techniques, lengthening stretches and muscle activation techniques; common musculoskeletal impairments can be corrected to maximize body function. If you want to feel your best then this cutting-edge, scientifically valid innovative technique is right for you.

The two-part assessment starts with a series of health assessments and then you will be started on a custom exercise program with a follow-up appointment one-week later (each session takes about 45-60 minutes to complete).

To schedule your Corrective Exercise Assessment contact:

Lora Erickson

801-299-1601

Email: lora@blonderunner.com