Services


Coach Lora aka “Blonde Runner” offers a wide variety of services, programs and classes in the community. Below are the ones currently available. For information on how to register for a program contact her directly: Lora Erickson 801.608-5516 or by email lora@blonderunner.com.

Private individual one-on-one consultation and gift certificates are available all year; buy a class pass, training program or personal training gift certificate for a loved one or friend.

Blonde Runner Gear

Lora loves nice quality athletic clothing and gear and won’t put her name on anything that is less.  She has many things to choose from including dry wick shirts, Tri Harder visors, hats, headbands, tri tops, transition bags and more.  Get your click here to view Blonde Runner gear that is available.

Learn more about safety and Road ID:  Just click on the link below and use the coupon code RID546483  to save $1. Run safe, get your RoadID!

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CLASSES

The Science of Endurance Nutrition

Fitness & Diet Planning

Provident Living & Weight Loss

Adult Swimming (triathlon specific)

Outdoor Group Personal Training

Diabetes Lectures

Intermediate Running Class

Healthy Cooking Class (seasonal)

Coping with Emotional Eating

TEAM TRIATHLON TRAINING PROGRAM

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Have you ever wanted to do a triathlon before? Now is your chance. This training is for beginners and intermediate athletes and will focus on the sprint and olympic distance triathlons. Participant numbers are limited to ensure personal attention. Click here to learn more about Team Blonde Runner!

Team Blonde Runner – team running program

Are you ready to take your running to the next level?  Or are you just ready to learn how to train properly.  This training is for beginners and intermediate athletes and will focus on the 5k/10k & half marathon distances. Participant numbers are limited to ensure personal attention. click here to learn more.

Blonde Runner Health Race Events

Lora offer’s two annual charity races:

Race for Infant & Pregnancy Loss – 10K run & 2 mile walk – June

To learn more visit:  www.raceforgrief10k.com

Save Your Skin 10 K run & 2 mile walk – September

To learn more visit:   www.saveyourskin10k.com

PROGRAMS & ASSESSMENTS:

(Many of the following programs can be started at anytime, just call to schedule an appointment)

PROVIDENT LIVING & WEIGHT MANAGEMENT PROGRAM – 8 WEEKS

OPTIMUM WEIGHT LOSS – 8 WEEK ONE-ON-ONE PROGRAM

PERSONAL TRAINING & GROUP TRAINING

PRIVATE COACHING – RUNNING OR TRIATHLON CONSULTATION

10K A DAY WALKING

BODY SCULPT & TONE

CORPORATE WELLNESS

BODY COMPOSITION & FITNESS ASSESSMENT

RUNNING FORM ANALYSIS

SMR & FLEXIBILITY

SWIM PRIVATE HIRE COACH (TRIATHLON SPECIFIC)

CORRECTIVE EXERCISE ASSESSMENT

New! LIFE COACHING – PROVIDENT LIVING PROGRAM (8 WEEKS)

To register for a class or schedule an assessment contact:

Lora Erickson, B.S. CES

“Blonde Runner”

USATF certified coach

801.608-5516

lora@blonderunner.com

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