Services
Coach Lora aka “Blonde Runner” offers a wide variety of services, programs and classes in the community. Below are the ones currently available. For information on how to register for a program contact her directly: Lora Erickson 801.608-5516 or by email lora@blonderunner.com.
Private individual one-on-one consultation and gift certificates are available all year; buy a class pass, training program or personal training gift certificate for a loved one or friend.
Blonde Runner Gear
Lora loves nice quality athletic clothing and gear and won’t put her name on anything that is less. She has many things to choose from including dry wick shirts, Tri Harder visors, hats, headbands, tri tops, transition bags and more. Get your click here to view Blonde Runner gear that is available.
Learn more about safety and Road ID: Just click on the link below and use the coupon code RID546483 to save $1. Run safe, get your RoadID!
CLASSES
The Science of Endurance Nutrition
Fitness & Diet Planning
Provident Living & Weight Loss
Adult Swimming (triathlon specific)
Outdoor Group Personal Training
Intermediate Running Class
Healthy Cooking Class (seasonal)
Coping with Emotional Eating
TEAM TRIATHLON TRAINING PROGRAM
Have you ever wanted to do a triathlon before? Now is your chance. This training is for beginners and intermediate athletes and will focus on the sprint and olympic distance triathlons. Participant numbers are limited to ensure personal attention. Click here to learn more about Team Blonde Runner!
Team Blonde Runner – team running program
Are you ready to take your running to the next level? Or are you just ready to learn how to train properly. This training is for beginners and intermediate athletes and will focus on the 5k/10k & half marathon distances. Participant numbers are limited to ensure personal attention. click here to learn more.
Blonde Runner Health Race Events
Lora offer’s two annual charity races:
Race for Infant & Pregnancy Loss – 10K run & 2 mile walk – June
To learn more visit: www.raceforgrief10k.com
Save Your Skin 10 K run & 2 mile walk – September
To learn more visit: www.saveyourskin10k.com
PROGRAMS & ASSESSMENTS:
(Many of the following programs can be started at anytime, just call to schedule an appointment)
PROVIDENT LIVING & WEIGHT MANAGEMENT PROGRAM – 8 WEEKS
OPTIMUM WEIGHT LOSS – 8 WEEK ONE-ON-ONE PROGRAM
PERSONAL TRAINING & GROUP TRAINING
PRIVATE COACHING – RUNNING OR TRIATHLON CONSULTATION
10K A DAY WALKING
BODY SCULPT & TONE
CORPORATE WELLNESS
BODY COMPOSITION & FITNESS ASSESSMENT
RUNNING FORM ANALYSIS
SMR & FLEXIBILITY
SWIM PRIVATE HIRE COACH (TRIATHLON SPECIFIC)
CORRECTIVE EXERCISE ASSESSMENT
New! LIFE COACHING – PROVIDENT LIVING PROGRAM (8 WEEKS)
To register for a class or schedule an assessment contact:
Lora Erickson, B.S. CES
“Blonde Runner”
USATF certified coach
801.608-5516
lora@blonderunner.com
