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	<title>Comments for The Blonde Runner</title>
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	<link>http://blonderunner.com</link>
	<description>Healthy Living</description>
	<lastBuildDate>Mon, 20 May 2013 17:05:52 +0000</lastBuildDate>
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		<title>Comment on Product Review:  TYR polarized Special Ops swim goggles available at Aquaholics by Lora</title>
		<link>http://blonderunner.com/2013/05/product-review-tyr-polarized-special-ops-swim-goggles-available-at-aquaholics/comment-page-1/#comment-12964</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Mon, 20 May 2013 17:05:52 +0000</pubDate>
		<guid isPermaLink="false">http://blonderunner.com/?p=7639#comment-12964</guid>
		<description><![CDATA[Agreed.  Thanks for the comment Dennis.]]></description>
		<content:encoded><![CDATA[<p>Agreed.  Thanks for the comment Dennis.</p>
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		<title>Comment on Product Review:  TYR polarized Special Ops swim goggles available at Aquaholics by Dennis Tesch</title>
		<link>http://blonderunner.com/2013/05/product-review-tyr-polarized-special-ops-swim-goggles-available-at-aquaholics/comment-page-1/#comment-12914</link>
		<dc:creator>Dennis Tesch</dc:creator>
		<pubDate>Sun, 19 May 2013 00:55:03 +0000</pubDate>
		<guid isPermaLink="false">http://blonderunner.com/?p=7639#comment-12914</guid>
		<description><![CDATA[Glad you found a goggle you like! I think all your points are valid except the anti- fog. Every google will fog, you can&#039;t get away from it. If you need no fog for a race, then buy new and race within one or two wears of the google. There is no magical anti-fog in any google. The secret is keeping them clean. Just wash once and a while with a gentle dish washing soap. Even after awhile, due to scratches and oils all goggles will fog even after cleaning.]]></description>
		<content:encoded><![CDATA[<p>Glad you found a goggle you like! I think all your points are valid except the anti- fog. Every google will fog, you can&#8217;t get away from it. If you need no fog for a race, then buy new and race within one or two wears of the google. There is no magical anti-fog in any google. The secret is keeping them clean. Just wash once and a while with a gentle dish washing soap. Even after awhile, due to scratches and oils all goggles will fog even after cleaning.</p>
]]></content:encoded>
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		<title>Comment on Bicycle Safety Tips by Blonde Runner by Anthony Clayton</title>
		<link>http://blonderunner.com/2013/03/bicycle-safety-tips-by-blonde-runner/comment-page-1/#comment-10814</link>
		<dc:creator>Anthony Clayton</dc:creator>
		<pubDate>Wed, 24 Apr 2013 21:24:21 +0000</pubDate>
		<guid isPermaLink="false">http://blonderunner.com/?p=7242#comment-10814</guid>
		<description><![CDATA[It would be a good idea to upgrade your gear every so often.]]></description>
		<content:encoded><![CDATA[<p>It would be a good idea to upgrade your gear every so often.</p>
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		<title>Comment on Race Report:  ITU Omegawave World Triathlon – San Diego, CA by Rachel Butterfield</title>
		<link>http://blonderunner.com/2013/04/race-report-itu-omegawave-world-triathlon-san-diego-ca/comment-page-1/#comment-10759</link>
		<dc:creator>Rachel Butterfield</dc:creator>
		<pubDate>Mon, 22 Apr 2013 22:24:16 +0000</pubDate>
		<guid isPermaLink="false">http://blonderunner.com/?p=7405#comment-10759</guid>
		<description><![CDATA[Way to go Coach Lora!!]]></description>
		<content:encoded><![CDATA[<p>Way to go Coach Lora!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Paracord Survival Bracelets by Lora</title>
		<link>http://blonderunner.com/2013/03/paracord-survival-bracelets/comment-page-1/#comment-10039</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Thu, 14 Mar 2013 14:13:17 +0000</pubDate>
		<guid isPermaLink="false">http://blonderunner.com/?p=7023#comment-10039</guid>
		<description><![CDATA[Hi Miranda.  I just posted a few more pictures.  He can make them in various colors and even makes these new breast cancer awareness ones.]]></description>
		<content:encoded><![CDATA[<p>Hi Miranda.  I just posted a few more pictures.  He can make them in various colors and even makes these new breast cancer awareness ones.</p>
]]></content:encoded>
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		<title>Comment on Paracord Survival Bracelets by Miranda Hills</title>
		<link>http://blonderunner.com/2013/03/paracord-survival-bracelets/comment-page-1/#comment-10033</link>
		<dc:creator>Miranda Hills</dc:creator>
		<pubDate>Thu, 14 Mar 2013 05:24:10 +0000</pubDate>
		<guid isPermaLink="false">http://blonderunner.com/?p=7023#comment-10033</guid>
		<description><![CDATA[The bracelets look stylish but I think a few more variety would definitely please the buyer... Good post though.]]></description>
		<content:encoded><![CDATA[<p>The bracelets look stylish but I think a few more variety would definitely please the buyer&#8230; Good post though.</p>
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		<title>Comment on Do you want to swim better? by Lora</title>
		<link>http://blonderunner.com/2012/10/do-you-want-to-swim-better/comment-page-1/#comment-9425</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Fri, 18 Jan 2013 04:18:01 +0000</pubDate>
		<guid isPermaLink="false">http://blonderunner.com/?p=6382#comment-9425</guid>
		<description><![CDATA[Yes, Alison, especially for very beginners.  Message me at lora@blonderunner.com and I will give you more details.]]></description>
		<content:encoded><![CDATA[<p>Yes, Alison, especially for very beginners.  Message me at <a href="mailto:lora@blonderunner.com">lora@blonderunner.com</a> and I will give you more details.</p>
]]></content:encoded>
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		<title>Comment on Do you want to swim better? by Alison</title>
		<link>http://blonderunner.com/2012/10/do-you-want-to-swim-better/comment-page-1/#comment-9424</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Fri, 18 Jan 2013 03:29:57 +0000</pubDate>
		<guid isPermaLink="false">http://blonderunner.com/?p=6382#comment-9424</guid>
		<description><![CDATA[Would your tri swimming class be something that would be okay for a VERY beginnerswimmer?
Alison]]></description>
		<content:encoded><![CDATA[<p>Would your tri swimming class be something that would be okay for a VERY beginnerswimmer?<br />
Alison</p>
]]></content:encoded>
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		<title>Comment on Winter Outdoor Running Tips by Lora</title>
		<link>http://blonderunner.com/2013/01/winter-outdoor-running-tips/comment-page-1/#comment-9422</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Thu, 17 Jan 2013 15:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://blonderunner.com/?p=6755#comment-9422</guid>
		<description><![CDATA[One of the benefits of being a triathlete is having two other sports to incorporate; it&#039;s great to cycle indoors or swim on bad air quality days.  Triathlons rock!  Thanks for reading Christie.]]></description>
		<content:encoded><![CDATA[<p>One of the benefits of being a triathlete is having two other sports to incorporate; it&#8217;s great to cycle indoors or swim on bad air quality days.  Triathlons rock!  Thanks for reading Christie.</p>
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		<title>Comment on Winter Outdoor Running Tips by Christie</title>
		<link>http://blonderunner.com/2013/01/winter-outdoor-running-tips/comment-page-1/#comment-9420</link>
		<dc:creator>Christie</dc:creator>
		<pubDate>Thu, 17 Jan 2013 02:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://blonderunner.com/?p=6755#comment-9420</guid>
		<description><![CDATA[I like running in fresh snow, but never thought about trail shoes and gators.  I&#039;m sure they will come in handy this winter.  Do you change your running routine when the air is bad like with our current inversion?  Thanks for the great tips!]]></description>
		<content:encoded><![CDATA[<p>I like running in fresh snow, but never thought about trail shoes and gators.  I&#8217;m sure they will come in handy this winter.  Do you change your running routine when the air is bad like with our current inversion?  Thanks for the great tips!</p>
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