Kids Triathlon Training Program To Start in August

July 18, 2016 by  
Filed under Fitness, News, Races, Weight Loss

IMG_2436The kids team triathlon training program will begin the first week of August this year.  This is a 5-week training program for the Labor Day Triathlon in September.  Children 8 and up are welcome to participate.  The Registration is open.  To learn more message Coach Lora Erickson directly at theblonderunner@gmail.com.

Please note:  You child will need to be able to swim all the way across the pool by themselves to participate.

To learn more visit:  Team Blonde Runner Youth Triathlon

Like us on Facebook:  KidsTBRtriathlonteam

Beat The Heat 5K

Beat the heat 5kI am so excited to be involved in this local Beat The Heat event. This event will take place in Woods Cross in Davis County and offers a 5K as well as a kids run. Come join the fun on August 6th! #daviscounty #utah #running #races #sponsor #kids #legacyraces https://instagram.com/p/BGrdPvsu1Dd/

March Madness Half Marathon: First Place AG

March 7, 2016 by  
Filed under News, Races, Weight Loss

IG post blonderunner 3.5.2016My last race was Ironman Maryland, then I took some time completely off running to see if I could get my knee to feel better. It looks like to rest has paid off as it felt pretty good today. I was pleased to start my racing season with a solid first place division win at a local half marathon today. It was a training race to dial in my numbers. It was fun to see so many friends today. Up next: Oceanside 70.3 in four weeks. I am super excited about it! ‪#‎triathlon‬ ‪#‎swimbikerun‬ ‪#‎blonderunner‬ ‪#‎athlete‬ ‪#‎halfmarathon‬ ‪#‎trainingrace‬ ‪#‎firstplace‬ ‪#‎running‬ ‪#‎familysupport‬ ‪#‎sponsorsupport‬
@intermountain @champsys @wasatchrunningcenter @drinkcocogo @bountifulbicycle @ironmantri ‪#‎70point3‬ ‪#‎IM703CALI‬ ‪#‎california‬ ‪#‎elete‬ ‪#‎oceanside‬ https://instagram.com/p/BClbFlHO1OT/

Happy Training,

Coach Lora Erickson

BlondeRunner.com

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Set Backs: It’s Never Too Late

March 3, 2016 by  
Filed under Fitness, Weight Loss

never too lateFor various reasons I did not meet my potential in high school or college running. My senior year in college was a particularly hard setback, while I was running for Utah State University on scholarship. I started to have a hard time breathing when I was running and would get winded easily going up the stairs despite being in great shape. It started to affect my race performances. It was strange since I did not have asthma.

warm up utah state with glovesMy brother-in-law, who is an ENT doctor, found a cyst in my neck which protruded into my windpipe and I ended up having to undergo neck surgery in the middle of racing season. Up to this point, I had improved, getting faster every year but this was the only year I was unable to because of the setback.

utah state cc lead utah state lead utah state with u runner

It was difficult to walk around the track as I recovered while my teammates ran circles around me. As the team captain I was used to taking the lead. It was hard to regain fitness to the level needed to compete well for my final track season. I don’t believe I ever met my potential in college but it’s never too late. Since having children and coaching myself I have now ran faster times than I did in college. I believe I still have faster times in me despite my age. I am really enjoying competing in triathlons now. I have a lot of goals to still accomplish. I strive to continue to improve and believe it’s never too late to become the athlete I could have been. If you have a dream keep working towards it. You never know what you might accomplish with persistent effort. I’m working to be the BEST ME I can be. How about you? setback setup for come back

Product Review: EO Gear top tube bag

eo gear bag top 3.1.2016 side of eo bag zipper pocket of side bagAs many of you know I like to train like I race so I have been practicing my nutrition during rides as usual. I am really liking this EO Gear bag I got from the Endurance Sports Show. I love that it has many separate compartments to hold the different products I like to use like Cocogo (use the code “blonderunner” to get 20% off during March), Endurolytes tablets (use the code “blonderunner” for 15% off the first order), gels and regular food too.

I really like the mesh pocket on the side to hold my used gel packets while I ride. Bonus- it has a reflective stripe on each side (you know how I feel about safety). To purchased online visit EoGear.com

This particular one is the Century Bag Deluxe and bonus – it’s made in the USA, particularly Utah! Wahoo for local!

It’s made of durable water proof material so I know if I experience the harsh conditions that I experienced at Ironman Maryland it can hack it and my food won’t get wet or soggy. It’s worth checking out.

Happy Training,

Coach Lora Erickson

BlondeRunner.com

Funny Video: Yoga Pants, Tim Hawkins

February 24, 2016 by  
Filed under Blonde Jokes, Fitness, Product Reviews, Weight Loss

I just love yoga pants – they are so comfortable.  I also love to laugh, it’s what gets me through life.  This is a great clip, enjoy!

Coach Lora Erickson

BlondeRunner.com

Triathlon Training with Blonde Runner

February 22, 2016 by  
Filed under Health Classes, News, Prevention & Safety, Weight Loss

multicolor tri

Triathlon Training Class

Wed. April 27, 2016

6:30- 8 p.m., $25

Come learn how to get started in triathlons and/or polish your skills.  Swim technique, cycling skills, running form, training tips and nutrition will be covered.  Come get all the answers to your questions in this lecture-style class to be held in the Bountiful area.  All triathlon distances will be covered. Lots of great racing tips will be shared. There are limited spots in this class. Pre-registration is required. Message Coach Lora Erickson at theblonderunner@gmail.com to learn how to register.

Lora Erickson Blonde Runner sit

Coach Lora Erickson aka Blonde Runner

USATF & USAT certified run & triathlon coach

US Masters Level 1 & 2 swim coach

BlondeRunner.com

Learn more about Coach Lora Erickson

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Spring Running Form Class with Blonde Runner

February 22, 2016 by  
Filed under Health Classes, News, Prevention & Safety, Weight Loss

Coach Lora Erickson running tank top weather

The next Running Form Class will be held on Wednesday March 23, 2016, 6:30-7:30 p. in the Bountiful area. This is a one-time lecture style class designed to review common running form mistakes and give you direct feedback on your form. We will go over injury prevention and review drills and exercises to make you a faster, stronger and more efficient runner. Please dress to run – we will only be running a little bit to learn the drills and give you form feedback so it’s not rigorous. Beginners welcome. Message theblonderunner@gmail.com if you’d like to learn how to reserve a spot. $25.

Coach Lora Erickson

BlondeRunner.com

About the Coach:

Coach Lora Erickson has been running for over 30+ years. She is a USATF certified running coach and USA Triathlon coach. She has been coaching for over 19+ years and loves to help people get faster. She ran on athletic scholarship in college for distance running. Learn more

See a recent KSL 5 TV interview

 

Blonde Runner on Air Quality KSL 5 TV Interview Segment

Air quality is something to consider when running outside.  Here’s a video clip of the interview on KSL 5 TV if you missed it.  Go Team Blonde Runner!

Happy & Healthy Running,

Coach Lora Erickson

BlondeRunner.com

Pro’s & Con’s of Treadmill Running
Tracer 360 Visibility Vest:  Use the code BLONDERUN – save 20%
Check Air Quality

Just in case you missed the news segment on air quality this morning, you can view it here. We were interviewed four times through out the morning. Go Team Blonde Runner! #KSL5TV BlondeRunner.com

Posted by Lora Heyl Erickson on Monday, February 15, 2016

Easy Red Beans & Rice Recipe

This is super easy and yummy! This is one of our family favorites. Great source of protein too! Enjoy!
Coach Lora Erickson
BlondeRunner.com

View on Instagram @theblonderunner

 

 

 

 

Easy Red Beans & Rice Recipe2 cans low sodium kidney beans with juice 1 can water 2 cloves minced garlic 2 tsp….

Posted by Lora Heyl Erickson on Monday, February 8, 2016

Want to learn more about Nutrition? Take a class from Coach Lora Erickson. To learn more message her directly at theblonderunner@gmail.com
Next Class: February 24, 2016 in Davis County, Utah.

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