Where does obesity start?

Don’t enable your children.  Changing how our children eats starts with you.

Coach Lora Erickson

www.BlondeRunner.com

Treadmill Run

August 30, 2014 by  
Filed under Fitness, Prevention & Safety, Weight Loss

So I am not a big treadmill runner, but on occasion I will use one for a warm-up. I did a short run earlier this week and man does it get hot indoors! These runs make me appreciate getting outdoors! I like things to move past me and have the fresh air to breath in. ‪#‎indoor‬ ‪#‎dreadmill‬ ‪#‎treadmill‬ ‪#‎running‬ ‪#‎pace‬ ‪#‎miles‬ ‪#‎training‬ ‪#‎triathlon
Coach Lora Erickson

BlondeRunner.com

Follow my training on Facebook

short treadmill run hot

Best Price for Thanksgiving Day Races 2014

August 27, 2014 by  
Filed under News, Product Reviews, Races, Weight Loss

running turkeyDon’t miss the EARLY BIRD price for the Thanksgiving Day Events 2014 at the South Davis Recreation Center!  The prices goes up MONDAY 9/1!  Wobble before you Gobble this year!

Turkey 10K: $25 Family 5K: $20 Gobbler 1K: $10 This is your BEST PRICE!  Get registered and save some $$$
reg now orange

 

Free Triathlon Clinic For Participants

August 26, 2014 by  
Filed under Health Classes, News, Races, Weight Loss

no year labor tri logono year labor tri logo

no year labor tri logoI will be offering a free Triathlon Clinic and route pre-view for those registered for the Labor Day Triathlon.  The clinic will be held this Friday August 29th from 5:30 – 7 p.m.  We will be riding the sprint distance route after a short demonstration on how to set up your transition area.  Please bring your bike and helmets and meet at the pavilion behind the South Davis Recreation Center.  Questions about the event will also be answered.  This clinic is at no charge however you will need to RSVP to reserve your spot.  Just message me at theblonderunner@gmail.com

See you there!

Coach  Lora Erickson

www.BlondeRunner.com

Tracer 360 Visibility Vest

BLONDERUNI can not emphasis enough the value of safety while you are outside exercising. Our day light hours are getting shorter and if you exercise before work – you know it’s dark out there in the early morning hours. I also see cars putting on their lights as early at 6:30 on overcast days. Please, please wear lights! I use the Tracer 360 vest and feel it is the most visible vest out there and can be seen by all angles (thus “360″). It also doesn’t rely on reflection only so cars can see you from a distance. Those that are seen are not usually the ones that get hit. I use this while cycling and running in low light conditions. I like to use the flashing light feature as we are competing with drivers attention now with cell phone/text use. Use the code BLONDERUN to save 15%. This is so worth your safety and piece of mind. Please share with a friend you care about!
~ Coach “Blonde Runner” – Lora Erickson
www.BlondeRunner.com
blonde runner tracer360 close up
Read the review

 

Flash Giveaway: Hooper Tomato Days 5K

August 21, 2014 by  
Filed under News, Prevention & Safety, Races, Weight Loss

Enter to win! Two spots will be given away. Hurry and get your name in. The winners will be announced August 27th. Good luck!
Coach Lora Erickson
www.BlondeRunner.com

Win a Free Race Entry – The Classic Race 10K/5K

August 12, 2014 by  
Filed under News, Product Reviews, Races, Weight Loss

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It’s that time of year again, time to lace up your shoes and join Intermountain McKay-Dee Hospital in the Fight Against Heart Disease at The Classic Race.

The Classic Race is one of Utah’s longest lasting traditions. What started as just a road race in 1984 has turned into an event where 100’s of runners join together year after year to help support heart services at McKay-Dee Hospital.

This year the event, featuring 10K, 5K, and KidsK events, will be on September 6, 2014 at Layton Commons Park. So come take part in this family friendly event and strengthen your own heart while you help fight heart disease!

Friends of Blonde Runner Special Discount!

Get $10 off the registration price by using the discount code “CLASSIC10-BR”.

Now that is a deal you just can’t pass up!

Register now at:
https://registermyrace.com/register/the-layton-classic-10k-5k-kids-run/50

reg now orange

Prices Go Up on Sunday, August 17th
Regular registration ends at midnight on August 16th, so make sure you register in the next few days to take full advantage of the lowest registration cost possible. While your $5 off discount won’t end, regular registration fees will.

More Fun with Your Friends
Feel free to share the discount code with your friends and family and be the hero of the day!
See you September 6th!
For more information visit runtheclassic.org, get updates on Facebook at facebook.com/runtheclassic, or contact runtheclassic@gmail.com

FLASH GIVEAWAY:
Want to win a spot? Check out the Blonde Runner Health page to learn more.

Amazing Karate Chick

Need some inspiration.  This chick is amazing.  She has great flexibility, strength and control.  Amazing! Enjoy.

Coach Lora Erickson

www.BlondeRunner.com

 

My Son Made This BlondeRunner.com Commercial


My son made this little video for me. He couldn’t find a swimmer or cyclist but I think it turned out great! Thanks Scott!
MOM
aka Coach Lora Erickson “Blonde Runner”

www.BlondeRunner.com

The Cover of Runner’s World – I need your vote

Coach Lora Erickson Blonde Runner runfun

Help get me on the cover of Runner’s World. I need your vote! You can vote once per day.

Click here:  http://orm.la/1JkMr

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