Running Form & Training Class

Coach Lora front red shirt lift over
Fartlek?  Interval?  Speedwork?  Tempo Run? Heart Rate Training? Vo2 Max?  Lactate threshold?  Cyrotherapy?  What does it all mean?  You will get the answers to these and many other questions in the Running Form & Training Class offered May 6, 6:30-7:30 p.m. It will be held in the Bountiful area. Learn about interval/speedwork and other types of training to improve your performance and get faster for running and triathlons. Beginners welcome.  This is a one-time lecture-style class (no running).  Learn how to prevent injuries. Message Coach Lora Erickson at theblonderunner@gmail.com to reserve your spot.

Learn more about the Coach

(recent Overall First Place Female Lagoon 10K)

Blonde Runner with lagoon 1st place female

Looking for more individual feedback? Get an Outdoor Running Analysis done.  Learn more

Looking for a Triathlon Adventure? Doxa Threelay – Triathlon

April 3, 2015 by  
Filed under News, Prevention & Safety, Races, Weight Loss

doxathreelay

Are you looking for a fun triathlon adventure?  Check out this cool Doxa Threelay event.  It’s like Ragnar for triathlon with up to 12 group members.  It looks like a blast and my athletes on Team Blonde Runner (TBR) will be there.  Come join us.  Use the code “theblonderunner” and save $200!  Visit doxaraces.com to learn more.

Coach Lora Erickson

BlondeRunner.com

build character triathlon

Spring Triathlon Training Class

spring triathlon training class

Wed. May 6

6:00-7:30 p.m.

Are you interested in getting started in triathlons or polishing up your skills?  If so, this is a great class for you.  All aspects of triathlon training will be covered in this one-time class including swimming, cycling, running training &  form as well as equipment, transitions and nutrition.  This is a great overview class with lots of great training and racing tips.  Limited spots.  Beginners welcome. To reserve a spot contact Coach Lora Erickson at theblonderunner@gmail.com

 

Join us at the Front Runner Metric Century (62 miles)

front runner

For the last many years I have participated in the Front Runner Metric Century. I love it! This is a great point-to-point race starting in Salt Lake City and end at the Ogden Union Station. After the race you ride the Front Runner Train back to the start – so it’s unique and fun! Last year ended up being wet and cold but I loved the challenge and finished frozen to my bike. Thank goodness the Race Directors opened up their van to us and we had the heat on full blast. Despite the dismal conditions last year I will be back again this year on April 25th! This is simply a well-marked, very well organized event that I love to support! They also have great volunteers and a great food selection at the aide stations. It’s also fun to do with with family and friends! I will be doing it this year with the team I coach. Go Team Blonde Runner – TBR! (tbrtriathlon.com). Use the code TBR2015 and save $10. See you there!

front runner aide station smile front runner lora smile

  Come join the fun! Learn more and get REGISTERED

Race For Grief Virtual Entry Now Available

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We’d love to have everyone a part of the Race For Grief event.  A virtual entry has now been set up so those from other places that can’t travel to join us can be a part of it.  They can choose to run a 10K, 5K or 2 mile distance.  They will be mailed a shirt (no shirt sizing guarantee after 5/17).  Each participate is encourage to post a picture of their race to the Race For Grief Facebook page here.

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Running Form Class

Coach Lora Erickson CS Warmup Run 8.17.2012

Coach Lora Erickson (pictured) warming up for the USA Triathlon AG National Championships competition in Vermont.

 

The next Running Form Class will be held on Wednesday March 25 from 5:30-6:30 p.m. in the Bountiful area.  This is a one-time lecture style class designed to review common running form mistakes.  We will go over injury prevention and review drills to make you faster.  Each participant will also be given feedback on their form.  Please dress to run – we will only be running a little bit to learn the drills and give you form feedback so it’s not rigorous.  Beginners welcome.  Message theblonderunner@gmail.com if you’d like to learn how to reserve a spot.  Pre-payments is required.

Coach Lora Erickson

BlondeRunner.com

About the Coach:

Coach Lora Erickson has been running for over 30 years.  She is a USATF certified running coach and USA Triathlon coach.  She has been coaching for over 18 years and love to help people get faster.  She ran on athletic scholarship in college for distance running.  Learn more.

20% off Tracer 360

These are the BEST vests. Tracer 360 makes you much more visible and they are comfortable! Thanks for visiting BlondeRunner.com and enjoy 20% off your order. Safety first! Perfect for kids too!
Coach Lora Erickson
BlondeRunner.com
tracer360 20 code

Splash N Sprint Beginner Triathlon Clinic

March 17, 2015 by  
Filed under News, Nutrition, Prevention & Safety, Races, Weight Loss

splash n sprint no date 2014

This is a great local triathlon, perfect for beginners or even more advanced people wanting to hone their skills.  This is a great family-friendly event.  They even have a novice division perfect for kids!  Ask me about my five-week Kids Triathlon Training Program, 8 years and up.

I will be offering a Beginner Triathlon Clinic & Group Ride on Saturday, May 2nd 8:00am-10:30am. It is free to all registered participants, or only $10 for those not registered for SNS. Meet at 8:00am in the bowery behind the South Davis Recreation Center.  Please RSVP for the clinic to theblonderunner@gmail.com with your race confirmation number.

Coach Lora Erickson

BlondeRunner.com

Get registered for the race on May 9th, 2015.

register-now2

Learn more about the clinic

Core Workout to Beyonce

March 13, 2015 by  
Filed under Fitness, Health Classes, News, Weight Loss

This is awesome! I love it! Holy core! Click to watch
Coach Lora Erickson
BlondeRunner.com

How to become a better person

I love this! These are great qualities to have!
Coach Lora Erickson
BlondeRunner.com

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