Drink Water, Lose Weight
A recent study indicates that dieters who replace sugary drinks (soda pop and juice) with water lose more weight than those that don’t. Many of
Category: Weight Loss
Find Inspiration in Others
Many people struggle to stay motivated, but finding inspiration in others can really help you stay on track. Here is an example of one of
A new you in 2008! Are you in?
2008 is the year for a serious life makeover, I can feel it – can you? Let me help you make this YOUR OPTIMUM year.
Small Changes Can Lead To Big Success in 2008
Here are five Keys to Weight Loss success 1. Incorporate exercise into your daily routine. Even small bouts of exercise can have a significant positive impact
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