Win a Splash-n-Sprint Triathlon Spot in Bountiful Utah
I just love these local events! Enter to win! Your chances are good. Hope you will join us at the clinic the Wednesday before. RSVP
Category: Weight Loss
Dynamic Warm-up Before Running
A dynamic warm-up is important to do before you go running to prevent injury and prepare the body for exercise. Watch this video clip and learn how it’s done.
Rock the Canyon 10K discount code – Provo Utah September 7, 2019
I love to see new races sprout up. Check out this new one in Provo. You don’t see too many hilly 10K’s anymore. Come join
Coach Lora’s Banana Cinnamon Mini-Muffins
I just love fresh homemade foods. These banana cinnamon mini-muffins are so great to pop in your mouth after or before a workout and are packed with potassium. The cinnamon is also a natural anti-inflammatory. So tasty!
Coach Lora’s Protein Bowl Recipe
Protein is one of the things in my diet that I always seem to be a little short on so I am striving to increase
Crustless Spinach Quiche
I just love eggs and they are inexpensive and high in protein. This Crustless Spinach Quiche recipe is easy and fast to make. Enjoy!
Coach Lora
Triathletes Ultimate Gift Giving Guide
It’s no secret that triathletes need a lot of stuff for training and racing. As a long-time triathlon and running coach and athlete I have
Five Steps to Cope With Marathon Boredom
As you plod along the marathon route allow yourself to break it up into segments to help you stay focused on a small portion of the race at a time. Set intervals where you can do a reset. Keep your mind entertained by focusing on your form. Also remember it is okay to be distracted by nature and enjoy your surroundings. Finally utilize mantras and dedicated miles to inspire you to continue when the going gets tough.
Race Report: Ironman 70.3 World Championships, Chattanooga, Tennessee – Saturday Sept. 9, 2017
It seems surreal to me to have experienced a competition along-side some of the best triathletes in the world. What an honor it was to
Product Review: I love Beetroot Pro, it’s a portable powder!
I LOVE the health benefits of beets. Use the code RUNNER5 for $5 off and free shipping. Check out this awesome portable powder. Learn more
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