Enso Roller Giveaway
I am a huge fan of using a foam roller & SMR techniques for recovery. I especially love the completely customizable enso roller by Evofit. Now is your chance to win won, check out this giveaway…
Category: Weight Loss
Blonde Runner Rent-My-Brain Consulting
For anyone who needs an extra set of eyes on their training to give you fresh ideas, identify pitfalls, head off potential injuries, teach mental resilience, give you nutrition & strength training tips and sort out your race schedule details.
Ask training questions to a real live person, a certified coach with years of experience in all distance events from 400 meter sprints to Marathons and Ironman events. Stop the hours of browsing articles on the internet; get real solutions to any of your health questions during a 45 minute consultation… gift certificates available.
Coach Lora’s Pozole Soup
There is something about this time of year that just makes me want to cook. As you may know I love cooking soups in my crock pot and recently made my own version of #Pozole. It turned out great! #Mexicanporkandhominystew #kissthecook #runner #festivefun #autumn #crockpot
Health and Nutrition: Coach Lora’s Broccoli Salad Recipe
Healthy and nutritional eating is important for any athlete, coach and mother. Simply put, the better you eat, the better you perform. But if you
Fitness
Race For Grief is now a Virtual Event!
This is Coach Lora Erickson and I am excited to announce that the Race For Grief will be a VIRTUAL event this year to take place on Memorial Day, Monday May 25, 2020. We hope to make this a memorable online Memorial Day event giving people the motivation to stay committed to their training and have something to look forward to. We need you more than ever to be involved in this virtual event and get everyone excited and involved.
Find Your Strong hats and visors for sale
I am so, so excited to finally announce that I will be offering my own custom hats and visors. Thanks @bocogear My motto this year
Win a Race Entry into the Sweethearts 5K in Bountiful Utah
I love local races and the Sweethearts 5K at the South Davis Recreation Center is Bountiful is a great family friendly event. Check out this
Winter Training Tips, Salt Lake City Marathon Discount code
Hello friends! Coach Lora Erickson here. If you missed the Winter Run Clinic I have put together a short video if you want to see my face (I put on make-up and everything!). Use the code BlondeRunnerSLC20 to get 20% off any of the Salt Lake City Marathon events (run, skate, cycle, kids K).
How To Gut a Rainbow Trout with Blonde Runner
I know what your thinking, what does gutting a fish have to do with running? Well, I believe having a healthy lifestyle includes a variety
Hand & Stone Massage and Facial Spa – Bountiful Utah (Product Review)
Hand & Stone Massage & Facial Spa – Bountiful, Utah Restore – Relax – Refresh I have been a long-time advocate for regular massage. It improves
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