Category: Weight Loss
As you plod along the marathon route allow yourself to break it up into segments to help you stay focused on a small portion of the race at a time. Set intervals where you can do a reset. Keep your mind entertained by focusing on your form. Also remember it is okay to be distracted by nature and enjoy your surroundings. Finally utilize mantras and dedicated miles to inspire you to continue when the going gets tough.
It seems surreal to me to have experienced a competition along-side some of the best triathletes in the world. What an honor it was to
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Energy Bites (gluten-free) Makes 15-20 Ingredients 1/2 cup peanut butter 1/3 cup honey or agave 1 teaspoon vanilla 2/3 cup shredded coconut 1 cup gluten-free