Hand & Stone Massage & Facial Spa – Bountiful, Utah Restore – Relax – Refresh I have been a long-time advocate for regular massage. It improves
Category: Weight Loss
I just love these local events! Enter to win! Your chances are good. Hope you will join us at the clinic the Wednesday before. RSVP
I love to see new races sprout up. Check out this new one in Provo. You don’t see too many hilly 10K’s anymore. Come join
As you plod along the marathon route allow yourself to break it up into segments to help you stay focused on a small portion of the race at a time. Set intervals where you can do a reset. Keep your mind entertained by focusing on your form. Also remember it is okay to be distracted by nature and enjoy your surroundings. Finally utilize mantras and dedicated miles to inspire you to continue when the going gets tough.
It seems surreal to me to have experienced a competition along-side some of the best triathletes in the world. What an honor it was to