Pit Bull Attack Update

As many of you know that my niece was mauled by two pit bulls on July 21, 2017. Since then she has had a miraculous physical recovery however it will take time for the scars to fade and nightmares/fears to dull. I really love this song my niece Rebecca wrote with her sister Amanda. The song can apply to so many difficulties in our lives. Please take a listen and share if you agree. I just love it!
Aunt Lora

My sister is a single Mom with four girls. If you can make a donation to help that would be great, please share.
Donate to help

If you would like to follow her healing journey please like/follow her page: https://www.facebook.com/healingforAmandaPrichard/

Labor Day Triathlon Bountiful Discount Code

I love local races!  This was my very first triathlon and got me started on my journey.  I love to do triathlons!  Use the code LABOR2017 to save $5.  Come join the fun! I will be offering a training clinic and class, message me at theblonderunner@gmail.com if you want to learn more.

Coach Lora Erickson

BlondeRunner.com

Race Report: Ironman Boulder 70.3 Goals Accomplished!

August 7, 2017 by  
Filed under News, Prevention & Safety, Product Reviews, Races

All races are tough in their own way. This one was hard because I was tired going into it, but I was please to accomplish all of my goals (see post below). This was a training race to prepare for the Ironman 70.3 World Championships next month in Tennessee. I learned some things from this race and will make some changes in training to adjust and should be well prepared for World’s. I can thank my friends and family enough for their support. If you need help training don’t hesitate to contact me. Triathlon training rocks!
Coach Lora Erickson
BlondeRunner.com
Who is Blonde Runner?

Donate to Help Coach Lora get to the Ironman 70.3 World Championships

July 17, 2017 by  
Filed under News, Product Reviews

The trip is a little over 7 weeks away! Gulp! I have been working hard in training and I am so excited to represent the USA!  It’s expensive to pay for flights to Chattanooga Tennessee, to transport my bike, get a rental vehicle and housing for the trip.  If you would like to donate directly to help pay for the expenses for the Ironman 70.3 World Championships trip, please use this link: paypal.me/blonderunner
Thank you so much for your support! I couldn’t do it without you!

Coach Lora Erickson

BlondeRunner.com

Blonde Runner Race & Product Discount Codes

July 14, 2017 by  
Filed under Fitness, News, Product Reviews, Races

(updated 1.6.2018 – check back often)

Get discounts on a race or great products you love from Blonde Runner! Check back often as discounts will be added through the year.  Please feel free to share with a friend or family member.

What is better than a discount?  FREE!  Check the Facebook page for giveaways Blonde Runner Health

Get help with training?  Contact Coach Lora Erickson at theblonderunner@gmail.com.  BlondeRunner.com

 RACE DISCOUNTS

February 3, 2018 – Use the code SWEETBLONDE2018 to save $5 off the 5K or 1K. Great family event!  Come join the fun! Get registered

Registered participants are welcome to attend the Winter Running Class on Sat. Jan. 20, 2018 for free, all others $10. RSVP to theblonderunner@gmail.com  Learn more

March 17, 2018 – St. Patty’s Day Walk/Run 5K & Free Kids races.  Use the discount code Blonderunner18 to save 15%. Learn more:

St. Patty’s Day 10K/5K Races – Davis County, Utah Giveaway

April 21, 2018 – SaltLakeMarathon.com – Use the code “blonderunnerslc18” for 2018 for 20%

May 5, 2018Provo City Half Marathon & 5K – Use the code BLONDERUNNER20 to save 20%.

May 19, 2018 – Ogden Marathon & Half or Relay – Use the code blonderunner18 (effective Jan.1, 2018)

May 28, 2018RaceForGriefUtah.com 10K, 5K, 2 mile walk & Kids K. Use the code NEWS5 for $5 off

June 9, 2018 – Utah Valley Marathon, Half & 10K – Use the code “br15″ to save 15%

Past Races (look for 2018 updates – bottom of this page)

ONGOING DISCOUNTS

Beetroot Pro – This is the real deal! Use the code RUNNER5 to save $5 and get free shipping. Learn more

Xterrawetsuits.com – use the code CO-BLONDE to get 60% off wetsuits and Lava Pants

Training Peaks is a great and free tool to log your workouts:  Check out Training Peaks

Use these links to help accumulate product giveaways on Blonde Runner Health:

Swimoutlet.com/blonderunner  – great prices.  Check out their grab-bag suits.

Use this link for great deals: TriSports.com

Use this link for great deals (ask me for a free shipping code) RoadID.com

Champion Systems. I love the custom race gear Champions Systems has made me.  Want to have some made for you or your club/team.  Contact me at theblonderunner@gmail.com and I will get you in touch the right people.

Evofitforlife.com – “blonderunner17” gets 25% off and free shipping on the enso roller

Wasatch Running Center and Bountiful Bicycle.  Message me at theblonderunner@gmail.com to learn how you can get discounts.

Elete Electrolyte – Set up a free account and use the code “blonderunner” to save 15% on your first order. https://www.mineralresourcesint.com/products/

Noxgear.com/tracer360  – Visibility Vest – Safety First! Use code BLONDERUN for 20% off

2017 discounts

(look for 2018 updates)

Splashnsprint.comUse the 2017 code BLONDESPLASH for $5 off (a new 2018 code will be added)

June 24, 2017Daybreak Triathlon – use the code “blonde” for $10 off.  Get Registered

Women of Steel Triathlon – BLONDERUNNER10 for 10% off

June 10, 2017 – Utah Health Food Expo.  Come to my presentation at 1 p.m. on Nutrition for Athletes. Use the discount code “blonde” for 50% off  –  Get tickets

JulyCache Gran Fondo Cycling Event in Logan Utah – Use the code TeamBlonde2017 ($25 discount – jersey at cost of $35) Get Registered

July 22, 2017 – Use the code BLONDEHANDCARTHALF to save $5. Register today!

Monday Sept. 4.  Labor Day Triathlon. Use the code LABOR2017 to save $5.
Learn more:  http://www.southdavisraces.com/labor-day-triathlon/

A route pre-view and clinic will be offered for this event on Aug. 30.  Message Coach Lora Erickson at theblonderunner@gmail.com to get more details.

Sept. 2017 – Use the code “blonde” to save $10 on this Women’s Only Event GoTriathamom.com

Thanksgiving Day races at the SDRC

OnHillEvents.com – Use the code “BLDRUN15” to get 15% off events

RaceTri.com events – BlondeRaceTri2017 – 15% off

Product Review:  Solo Sleeve HydraKlick Bottle for Running

Hot! Hot! Hot! The weather has been HOT here in Northern Utah this summer. With all this heat and ramping up my training I am always looking for ways to stay cool while I run outside. I also do not like to carry things in my hands if I can help it so I was excited to try this HYDRAKLICK Solo Sleeve bottle. This bottle is different than other bottles because it’s NOT hand held; it clips onto your waistband. I like this because when I am trying to open my gel or ProBar chomps while running my hands are free to do so.  I really liked that! There is also NO belt, it clips securely on your shorts waist band.  I particularly liked my on the front hip (easy access) on my drawstring shorts. It would also work well with compression shorts I believe, so perfect for a bike-run brick workout.

What I really liked about this bottle particularly is that it was insulated; I filled the 8 oz. BPA-free bottle with ice-water and it stayed cold for my entire run! The bottle also has neoprene pockets for chapstick, gels, key etc… and is equip with a speed value so I can squeeze and squirt water in my mouth or on my head or clothes to stay cool, no need to suck on it.  I really liked this product and am excited to try their whole line of products including the Belt Intro, and Solo 8.Up next, the Solo Mobile phone holder so I can use my new running playlist!  Woot!  Woot!

Happy Running & Stay Hydrated,

Coach Lora

Do you have a question or you are looking for a coach? Message me at theblonderunner@gmail.com

Have a healthy day!

Related Blog Posts:

Benefits of Hands Free Running 

Cellular Hydration

Who is Blonde Runner?  

Take a Class

View on Instagram

Intermountain Healthcare Clinic’s Annual Wellness Fun Run -July 29, 2017, Salt Lake City

I love to see local community events that encourage people to be fit. What is even better is when they offer the race for free.  The community is invited to participate in the IHC Annual Wellness Fun Run held at Sugar House Park on July 29, 2017 at 8 a.m.  Come join the fun and bring your whole family to “live the healthiest lives possible.”

It’s free but please register here so they can plan accordingly. You can also learn more about the event

Description

Join us for the Salt Lake Region Fun Run! Bring your families and run, walk, skip, scooter, skate, or cartwheel. Our goal is for you to get out and move and have fun.

Length: 5k (3.1 Miles)

Where: Sugar House Park

When: Saturday, July 29 7:30 am Registration 8:00 am Start

Cost: FREE!

Race Shirts: Race shirts are available to adults on a first come, first serve basis in adult sizes only. Please RSVP and add your adult shirt size (Men’s or Women’s XS, S, M, L, XL, XXL). We only have a limited amount of shirts available so you are not guaranteed one. Shirts will be sent via inter-company mail before the race.

Prize drawing after the race!

Learn more

 

Getting Started: Stretching For Runners

Hello.  Stretching is important to stay limber and prevent injury.  Here’s a short video to help you learn some essential stretches.

Coach Lora Erickson

BlondeRunner.com

Learn more about Running Form Analysis

Cycle Smart Video Checklist

Coach Lora Erickson
Ironman All-World Athlete
Certified Triathlon & Running Coach

This is a great video reminder for seasoned riders and new riders alike. If you need more help with cycling safety and want to learn how to maintain your bike, practice skills and learn how to change a tire join in on the fun of the Women’s Beginner Cycling Clinic on Thursday July 13, 6-7 p.m. Davis County. Pre-registration required. Limited spots. Learn more 
I also coach people in person on cycling skills. Contact me with questions.
Coach Lora Erickson
theblonderunner@gmail.com
BlondeRunner.com
 
 

Before you Ride

  • It starts with your bike — Gear, setup, and maintenance.
  • Learn the basics — Skills and techniques to master before you ride.
  • Suit up — An important clothing primer
  • Be prepared to ride — What you’ll need on the road.
  • Plan ahead — Routes, traffic, and distances.
  • Inform others — Keys to communicating your whereabouts.

During the Ride

  • Stay alert — How to ride in a group and stay safe on the road.
  • Obey the law — Traffic laws and other essentials.
  • Communicate —A key part of safe riding.
  • Safety first — Extra tips to take with you.

Individual Running Form Analysis Available

I just love to see people get faster and improve.  Better yet, I love to see them overcome and prevent injuries.  Through Individual Running Form Analysis I am able to give them individual form-feedback for immediate improvement.  It’s so great to see the light-bulb go on for people and have them get exciting about running faster in such a short time.  Contact me today to schedule yours done.

Coach Lora

theblonderunner@gmail.com

BlondeRunner.com

« Previous PageNext Page »