Best Price for Thanksgiving Day Races 2014

August 27, 2014 by  
Filed under News, Product Reviews, Races, Weight Loss

running turkeyDon’t miss the EARLY BIRD price for the Thanksgiving Day Events 2014 at the South Davis Recreation Center!  The prices goes up MONDAY 9/1!  Wobble before you Gobble this year!

Turkey 10K: $25 Family 5K: $20 Gobbler 1K: $10 This is your BEST PRICE!  Get registered and save some $$$
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Tracer 360 Visibility Vest

BLONDERUNI can not emphasis enough the value of safety while you are outside exercising. Our day light hours are getting shorter and if you exercise before work – you know it’s dark out there in the early morning hours. I also see cars putting on their lights as early at 6:30 on overcast days. Please, please wear lights! I use the Tracer 360 vest and feel it is the most visible vest out there and can be seen by all angles (thus “360″). It also doesn’t rely on reflection only so cars can see you from a distance. Those that are seen are not usually the ones that get hit. I use this while cycling and running in low light conditions. I like to use the flashing light feature as we are competing with drivers attention now with cell phone/text use. Use the code BLONDERUN to save 15%. This is so worth your safety and piece of mind. Please share with a friend you care about!
~ Coach “Blonde Runner” – Lora Erickson
www.BlondeRunner.com
blonde runner tracer360 close up
Read the review

 

Local Superhero Race

August 23, 2014 by  
Filed under News, Prevention & Safety, Product Reviews, Races

superhero

Check out this fun and local Superhero Race on September 20th.  Looks like a blast!

Coach Lora Erickson

www.BlondeRunner.com

superheroracedetails

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Click to learn more

#sdchspecialtycare #5ksuperherorun

Win a Free Race Entry – The Classic Race 10K/5K

August 12, 2014 by  
Filed under News, Product Reviews, Races, Weight Loss

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It’s that time of year again, time to lace up your shoes and join Intermountain McKay-Dee Hospital in the Fight Against Heart Disease at The Classic Race.

The Classic Race is one of Utah’s longest lasting traditions. What started as just a road race in 1984 has turned into an event where 100’s of runners join together year after year to help support heart services at McKay-Dee Hospital.

This year the event, featuring 10K, 5K, and KidsK events, will be on September 6, 2014 at Layton Commons Park. So come take part in this family friendly event and strengthen your own heart while you help fight heart disease!

Friends of Blonde Runner Special Discount!

Get $10 off the registration price by using the discount code “CLASSIC10-BR”.

Now that is a deal you just can’t pass up!

Register now at:
https://registermyrace.com/register/the-layton-classic-10k-5k-kids-run/50

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Prices Go Up on Sunday, August 17th
Regular registration ends at midnight on August 16th, so make sure you register in the next few days to take full advantage of the lowest registration cost possible. While your $5 off discount won’t end, regular registration fees will.

More Fun with Your Friends
Feel free to share the discount code with your friends and family and be the hero of the day!
See you September 6th!
For more information visit runtheclassic.org, get updates on Facebook at facebook.com/runtheclassic, or contact runtheclassic@gmail.com

FLASH GIVEAWAY:
Want to win a spot? Check out the Blonde Runner Health page to learn more.

Amazing Karate Chick

Need some inspiration.  This chick is amazing.  She has great flexibility, strength and control.  Amazing! Enjoy.

Coach Lora Erickson

www.BlondeRunner.com

 

My Son Made This BlondeRunner.com Commercial


My son made this little video for me. He couldn’t find a swimmer or cyclist but I think it turned out great! Thanks Scott!
MOM
aka Coach Lora Erickson “Blonde Runner”

www.BlondeRunner.com

The Cover of Runner’s World – I need your vote

Coach Lora Erickson Blonde Runner runfun

Help get me on the cover of Runner’s World. I need your vote! You can vote once per day.

Click here:  http://orm.la/1JkMr

Join in the fun at the Labor Day Triathlon & Route Preview Clinic

IMG_2436no year labor tri logono year labor tri logono year labor tri logono year labor tri logono year labor tri logoMany years back I got my triathlon start on Labor Day at my first ever triathlon!  It was held at the old facility known as the “bubble” back then.  I had a blast and was hooked instantly.  Since then the South Davis Recreation Center has built a new facility and continue to offer great events including a Labor Day Triathlon.  I have done this one several times and well as my children and would highly recommend it.  It will be held on Labor Day (Monday Sept. 1st, 2014).  All levels are welcome including beginners to advanced athletes.  There are several different categories available too, so if you are new to triathlon this is a great event for you!  They have a novice distance as well as relay and sprint:

SPRINT: Swim 350 yds; Bike 12 mi; Run 3.35 mi

RELAY: Split the Sprint between 2-3 racers

NOVICE: Swim 150 yds; Bike 2.4 mi; Run 1.5 mi

You can get registered for the event on active.com

register-now

Come join in the fun!

Volunteers Wanted

Unable to race?  No problem, we’d love to have you volunteer.  If you’d like to get involved please message me at lora@blonderunner.com

Free Triathlon Clinic & Route Preview

I will be offering a free Triathlon Clinic and route pre-view the Friday before the event for those registered.  Be sure and RSVP to reserve a spot so I have enough handouts  lora@blonderunner.com

We will be meeting at the pavilion behind the facility on Friday August 29 at 5:30 p.m.  I will show you how to set up your transition area and review the route and how the triathlon works.  I am happy to answer any questions you may have as well.  This is great for beginners or those new to this race.  Bring your bike and helmet; we will ride the sprint distance route as well.  Come join the fun!  Triathlons are a blast!

Coach Lora Erickson

www.BlondeRunner.com

Coach Lora Erickson Triathlon Swimming

TriathaMom Triathlon Training Clinic

 triathlamom finish line little girlWhen:  Thursday August 14, 2014

Time:  6:30-8 p.m.

Where:  South County Pool, Riverton

 (registered participants will be sent more detailed information a few days before the event).

Cost:  $15 for Triathamom Race Participants (provide confirmation #)

$25 for non-race participants

Get Registered (Active.com)

Triathlons are a blast!  Learn some tips and tricks about competing in a triathlon from Coach Lora Erickson aka Blonde Runner (mother of 4).  She will demonstrate transition set-up, review the course as well as give you tips for triathlon racing and training. Learn what to eat during a triathlon to fuel yourself to a strong finish.  This will be a lecture style format (no workout).  Come join the fun and get all your questions answered to complete the TriathaMom event!  Beginners welcome. Limited spots.

Learn more about the coach

Get Registered

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Keep Calm Run On

imagesCoach Lora Erickson

BlondeRunner.com

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