~ Coach “Blonde Runner” – Lora Erickson
Read the review
Check out this fun and local Superhero Race on September 20th. Looks like a blast!
Coach Lora Erickson
Click to learn more
The Classic Race is one of Utah’s longest lasting traditions. What started as just a road race in 1984 has turned into an event where 100’s of runners join together year after year to help support heart services at McKay-Dee Hospital.
This year the event, featuring 10K, 5K, and KidsK events, will be on September 6, 2014 at Layton Commons Park. So come take part in this family friendly event and strengthen your own heart while you help fight heart disease!
Friends of Blonde Runner Special Discount!
Get $10 off the registration price by using the discount code “CLASSIC10-BR”.
Now that is a deal you just can’t pass up!
Prices Go Up on Sunday, August 17th
Regular registration ends at midnight on August 16th, so make sure you register in the next few days to take full advantage of the lowest registration cost possible. While your $5 off discount won’t end, regular registration fees will.
More Fun with Your Friends
Feel free to share the discount code with your friends and family and be the hero of the day!
See you September 6th!
For more information visit runtheclassic.org, get updates on Facebook at facebook.com/runtheclassic, or contact email@example.com
Want to win a spot? Check out the Blonde Runner Health page to learn more.
Need some inspiration. This chick is amazing. She has great flexibility, strength and control. Amazing! Enjoy.
Coach Lora Erickson
My son made this little video for me. He couldn’t find a swimmer or cyclist but I think it turned out great! Thanks Scott!
aka Coach Lora Erickson “Blonde Runner”
Help get me on the cover of Runner’s World. I need your vote! You can vote once per day.
Click here: http://orm.la/1JkMr
Many years back I got my triathlon start on Labor Day at my first ever triathlon! It was held at the old facility known as the “bubble” back then. I had a blast and was hooked instantly. Since then the South Davis Recreation Center has built a new facility and continue to offer great events including a Labor Day Triathlon. I have done this one several times and well as my children and would highly recommend it. It will be held on Labor Day (Monday Sept. 1st, 2014). All levels are welcome including beginners to advanced athletes. There are several different categories available too, so if you are new to triathlon this is a great event for you! They have a novice distance as well as relay and sprint:
SPRINT: Swim 350 yds; Bike 12 mi; Run 3.35 mi
RELAY: Split the Sprint between 2-3 racers
NOVICE: Swim 150 yds; Bike 2.4 mi; Run 1.5 mi
You can get registered for the event on active.com
Come join in the fun!
Unable to race? No problem, we’d love to have you volunteer. If you’d like to get involved please message me at firstname.lastname@example.org
Free Triathlon Clinic & Route Preview
I will be offering a free Triathlon Clinic and route pre-view the Friday before the event for those registered. Be sure and RSVP to reserve a spot so I have enough handouts email@example.com
We will be meeting at the pavilion behind the facility on Friday August 29 at 5:30 p.m. I will show you how to set up your transition area and review the route and how the triathlon works. I am happy to answer any questions you may have as well. This is great for beginners or those new to this race. Bring your bike and helmet; we will ride the sprint distance route as well. Come join the fun! Triathlons are a blast!
Coach Lora Erickson
Time: 6:30-8 p.m.
Where: South County Pool, Riverton
(registered participants will be sent more detailed information a few days before the event).
Cost: $15 for Triathamom Race Participants (provide confirmation #)
$25 for non-race participants
Get Registered (Active.com)
Triathlons are a blast! Learn some tips and tricks about competing in a triathlon from Coach Lora Erickson aka Blonde Runner (mother of 4). She will demonstrate transition set-up, review the course as well as give you tips for triathlon racing and training. Learn what to eat during a triathlon to fuel yourself to a strong finish. This will be a lecture style format (no workout). Come join the fun and get all your questions answered to complete the TriathaMom event! Beginners welcome. Limited spots.