Where does obesity start?

Don’t enable your children.  Changing how our children eats starts with you.

Coach Lora Erickson

www.BlondeRunner.com

Free Shipping on Cocogo

August 29, 2014 by  
Filed under Health Classes, Nutrition, Prevention & Safety

cocogoGood news!  Cocogo is offering free shipping this weekend.  Stock up!  Grape is so yummy!  Use the code BLONDERUNNER (all caps) and save 10%  Click to order

Read my review

~ Coach Lora Erickson

www.BlondeRunner.com

Amazing Karate Chick

Need some inspiration.  This chick is amazing.  She has great flexibility, strength and control.  Amazing! Enjoy.

Coach Lora Erickson

www.BlondeRunner.com

 

My Son Made This BlondeRunner.com Commercial


My son made this little video for me. He couldn’t find a swimmer or cyclist but I think it turned out great! Thanks Scott!
MOM
aka Coach Lora Erickson “Blonde Runner”

www.BlondeRunner.com

The Cover of Runner’s World – I need your vote

Coach Lora Erickson Blonde Runner runfun

Help get me on the cover of Runner’s World. I need your vote! You can vote once per day.

Click here:  http://orm.la/1JkMr

Coping with Emotional Eating Class

August 4, 2014 by  
Filed under Health Classes, News, Nutrition, Recipes, Weight Loss

Blonde Runner Coping Emotional Eating 8.4

This class will cover all aspects of combating emotional eating and how to better take control of your health. Learn how to eat to lean up your body. It might be easier than you think. A date has not yet been set for this class. If you are interested in attending please message Coach Lora Erickson directly at lora@blonderunner.com so more information can be provided as it becomes available.

I love Children’s Dentistry – Mark Nelson

My kids love the go to the dentist – thanks to Mark Nelson and his friendly staff. Health teeth are so important to overall health. Check out what I had to say.
Coach Lora Erickson
www.BlondeRunner.com

They have also been a great support to my Race For Grief event! They are some wonderful people!

Looking for some good recipes?

June 21, 2014 by  
Filed under News, Nutrition

Follow Coach Lora’s board Recipes to modify on Pinterest.

Some of these need to be modified – but it’s a good start. I love food!
Coach Lora Erickson
www.BlondeRunner.com

Delete Cookies

June 19, 2014 by  
Filed under Blonde Jokes, News, Nutrition, Recipes, Weight Loss

delete cookies

Triathlon Training & Endurance Sports Nutrition Class

Coach Lora Erickson Blonde Runner smile bike

Triathlon Training &

Endurance Sports Nutrition Class

Wed. July 16

6 – 7:30 p.m.

The class will cover all the essential components of effective triathlon training & endurance nutrition including:

Swim & Cycling Skills

Efficient Running

Transition Tips

Daily Nutrition Essentials

Race-day & Recovery Nutrition

Pre-registration is required to reserve a spot, email Coach Lora Erickson at lora@blonderunner.com to make arrangements to pay the class fee in person to hold a spot.

About the Coach Lora Erickson aka Blonde Runner:  Coach Lora is a USATF certified running & triathlon coach with over 29 years of athletic experience.  She is a nationally ranked triathlete and founder, organizer and coach of Team Blonde Runner (TBR), a fully coached adult triathlon coed training team in Northern Utah.  Coach Lora is also the race director for the RaceForGrief.com event.  To learn more visit www.BlondeRunner.com

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What are people saying about Blonde Runner classes?

“Thank you so much!  You are a fantastic coach. I know I have a ton to work on but to be completely honest, I’m so excited right now. My perspective has completely changed from I just have to get through the swim to I think I can do it well. I’m looking forward to this new sport and excited to train. Thanks for making it fun! And understandable!  You are great!”  ~ J. H., swim instruction participant

“I want to thank you for your help. I learned much from your nutrition and running form class over the last month. Without the proper training I came within six minutes of my goal time and was back running within a couple of days. Thank you for the tips and willing to share your knowledge with those of us just starting this running adventure.”  ~ Doug S., class participant

“Swimming has always been the weakest part of my triathlons, so I jumped at the chance to join Coach Lora’s swim clinic.  She gave me some specific pointers right away, and I immediately felt a difference.  She took video footage of me from multiple angles, and when we got together the next week to review, I was able to really understand what she was talking about.  There are so many technical aspects involved in swimming, but Coach has been incredibly patient with me (helping me be patient with myself!), and helped me to focus on one at a time until I can start combining them. I especially appreciate how well she explains ideas and techniques–trying many different directions until I finally figured out which one clicked for me. That “Aha!” moment was worth every penny spent and every minute in the water.”  ~ Melanie M.

“Thank you so much for the running form class. I took away alot of new ideas and I definitely think it is helping to improve the way that I run.”  ~ Kristy M., class participant

“Coach Lora, I wanted to let you know how much I enjoy your posts and your emails. You are a fantastic motivator!” ~ Becca C., Facebook fan and class participant

Visit the Blonde Runner Health Facebook page

“Just want you to know that I am super excited about my running these past couple of weeks. I think the running form analysis has really helped me. I can’t wait to learn more. Thank you for your help!”  ~ Marie E.  – Individual Running Form Analysis participant

Learn More

 

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