Join Team Blonde Runner – Video Clip

I love to coach and especially find the team environment to help athletes achieve their best.  Join Team Blonde Runner – Triathlon.  This is a fully coached triathlon team in Northern Utah.  Come join in the fun!   A 5-week training program will begin Oct. 2014 if you want to see what group training is all about.  Individual coaching also available.

~ Coach Lora Erickson

theblonderunner@gmail.com

www.BlondeRunner.com

Where does obesity start?

Don’t enable your children.  Changing how our children eats starts with you.

Coach Lora Erickson

www.BlondeRunner.com

Free Shipping on Cocogo

August 29, 2014 by  
Filed under Health Classes, Nutrition, Prevention & Safety

cocogoGood news!  Cocogo is offering free shipping this weekend.  Stock up!  Grape is so yummy!  Use the code BLONDERUNNER (all caps) and save 10%  Click to order

Read my review

~ Coach Lora Erickson

www.BlondeRunner.com

Amazing Karate Chick

Need some inspiration.  This chick is amazing.  She has great flexibility, strength and control.  Amazing! Enjoy.

Coach Lora Erickson

www.BlondeRunner.com

 

My Son Made This BlondeRunner.com Commercial


My son made this little video for me. He couldn’t find a swimmer or cyclist but I think it turned out great! Thanks Scott!
MOM
aka Coach Lora Erickson “Blonde Runner”

www.BlondeRunner.com

The Cover of Runner’s World – I need your vote

Coach Lora Erickson Blonde Runner runfun

Help get me on the cover of Runner’s World. I need your vote! You can vote once per day.

Click here:  http://orm.la/1JkMr

Coping with Emotional Eating Class

August 4, 2014 by  
Filed under Health Classes, News, Nutrition, Recipes, Weight Loss

Blonde Runner Coping Emotional Eating 8.4

This class will cover all aspects of combating emotional eating and how to better take control of your health. Learn how to eat to lean up your body. It might be easier than you think. A date has not yet been set for this class. If you are interested in attending please message Coach Lora Erickson directly at lora@blonderunner.com so more information can be provided as it becomes available.

I love Children’s Dentistry – Mark Nelson

My kids love the go to the dentist – thanks to Mark Nelson and his friendly staff. Health teeth are so important to overall health. Check out what I had to say.
Coach Lora Erickson
www.BlondeRunner.com

They have also been a great support to my Race For Grief event! They are some wonderful people!

Looking for some good recipes?

June 21, 2014 by  
Filed under News, Nutrition

Follow Coach Lora’s board Recipes to modify on Pinterest.

Some of these need to be modified – but it’s a good start. I love food!
Coach Lora Erickson
www.BlondeRunner.com

Delete Cookies

June 19, 2014 by  
Filed under Blonde Jokes, News, Nutrition, Recipes, Weight Loss

delete cookies

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