Coach Lora Erickson Services Offered

I love to coach!  If I didn’t I wouldn’t still be doing it after my first paid coaching job in 1992.  Coaching others and teaching them how to improve is what makes me happy. I would love the opportunity to work with you.  I offer many services as listed in the image above.  Please don’t hesitate to contact me to help in any of these areas.  I offer on-line or in person coaching as well as one-time consultation sessions.  Beginners and non-runners welcome.  Contact me with questions anytime.

Coach Lora

theblonderunner@gmail.com

BlondeRunner.com

 

Upcoming Blonde Runner Classes:

Open Water Swim Clinic – Tuesday June 20, 2017, $35

Individual Running Form Analysis – scheduled individually – contact Coach

Small Group Swimming – contact Coach

Women’s Triathlon Clinic in Riverton – August 10, 2017 – get registered http://blonderunner.com/2017/05/womens-triathlon-clinic-in-riverton/

Ladies Beginner Cycling Clinic (learn how to change a tire, bicycle maintenance and cycling skills) – July 13, 6 – 7:30 p.m. $25. Davis County. Limited Spots. Learn More

 

Learn more or get registered:

Contact Coach Lora Erickson at theblonderunner@gmail.com, BlondeRunner.com

Who is Blonde Runner?

 

Women’s Triathlon Clinic in Riverton

riathl

Women’s Triathlon Clinic in Riverton

August 10

6:30-8 p

Learn Triathlons are a blast! Learn some tips and tricks about competing in a triathlon from Coach Lora Erickson aka Blonde Runner (mother of 4).  She will demonstrate transition set-up, review the Triathamom course as well as give you tips for triathlon racing and training. You don’t have to be a participant to join the fun! Learn what to eat during a triathlon to fuel yourself to a strong finish.  This will be a lecture style format starting at 6:30 p.m. and ending at 8 p.m.  Come join the fun and get all your questions answered to complete the a triathlon event! Beginners welcome Limited spots. Cost: $25. Invite a friend and join the fun!  Limited spots

Get Registered

To learn more visit www.BlondeRunner.com

Learn more about Coach Lora Erickson, Ironman All-World Athlete

Coach Lora Erickson: Lettuce Explain Podcast Guest

May 9, 2017 by  
Filed under Fitness, News, Nutrition, Product Reviews

As you might remember, last month I participated in the Oceanside 70.3 Ironman event.  It is always so enjoyable to get away from the cold of Northern Utah and enjoy warmer temperatures.  While I was there I was able to visit one of my long time friend and she invited me to be interviewed on her new podcast.  I was so excited to participate and talk about my triathlon experience.  My friend and her friend, both dietitians, started the Lettuce Explain podcast and cover great nutrition and fitness topics.  It can be found on iTunes, Stitcher Radio or Google Play.  I was interviewed for Episode 008 which was released today.  Here’s a link if you’d like to listen.  It was so much fun!

http://lettuceexplain.libsyn.com/podcast

Let me know what you think? If you’d like to have help with your triathlon or run training I would love to help.  Please get in touch with me at theblonderunner@gmail.com.  I work with people locally or online across the country.  Fitness rocks!

Train Happy,

Coach Lora Erickson

BlondeRunner.com

 

Spring Running Form Class

April 13, 2017 by  
Filed under Fitness, Health Classes, News, Nutrition

A lot of requests have been made for a Running Form Class so an additional class has been set up for next Tuesday night, April 18 from 5:30-6:30 p.m. in the Davis County area. $25. Contact Coach Lora Erickson at theblonderunner@gmail.com if you’d like to reserve a spot.

A Spring Triathlon Training Class will be offered that same evening.  Learn more

Gluten Free Protein Energy Bites – Courtesy of Celiac Runner

April 10, 2017 by  
Filed under Nutrition, Recipes, Snacks, Weight Loss

Energy Bites (gluten-free)
Makes 15-20
Ingredients

1/2 cup peanut butter
1/3 cup honey or agave
1 teaspoon vanilla
2/3 cup shredded coconut
1 cup gluten-free oats
1/2 cup mini chocolate chips

Combine peanut butter, honey, and vanilla in a medium size bowl.  I find it easier to combine if I melt the peanut butter and honey first.  Add shredded coconut and gluten-free oats to mixture.  Stir to combine.  I set mine in the refrigerator for 10-15 minutes before adding in the chocolate chips; otherwise, the chocolate chips melt if you chose to melt your peanut butter and honey.  Once cooled, add chocolate chips and roll into 1 inch size balls.

These are the perfect snack to fuel you for a workout or get you through the day!  I often eat these before a race.  They freeze great so I can keep myself stocked up for a couple of weeks!

Eating Better to Train Better – Nutrition Class

February 6, 2017 by  
Filed under Health Classes, News, Nutrition, Prevention & Safety

Tues. March 21, 2017
6-7 p.m., $25
Davis County Area

Learn daily nutrition tips that will help you in your training. Whether you are training for a triathlon, running event or your daily exercise; we will review what you need to know to stay healthy. This one-time lecture-style class will review protein powders, supplements, cellular hydration, anti-inflammatory eating, gluten-free diets and more. Learn how to prevent weight gain while training for long events like marathons and Ironman events. Class Fee: $25. Limited spots. Pre-registration is required. Message Coach Lora Erickson at theblonderunner@gmail.com to learn how to reserve a spot.  Bonus:  Get to try some yummy Power Bites (pictured)!

Learn more about Coach Lora Erickson aka Blonde Runner

Can’t make it, but want to join another class?  Check out the Triathlon Training Class or next Running Form Class

Get the recipe

PROBAR nut butter giveaway

Blonde Runner Giveways in December

November 23, 2016 by  
Filed under Health Classes, News, Nutrition, Prevention & Safety

‘Tis the season for giving!  I love to give away things and will be doing a lot of giveaways on my Blonde Runner Health Facebook page over December.  Be sure and “like” and subscribe to the page to get in on it and hopefully win yourself or friends/family something nice.  Here’s a link to the Blonde Runner Health page.

giveaway-time

Happy Holiday’s,

Coach Lora “Blonde Runner” Erickson

Give the gift of health.  Gift certificates for classes and coaching are available. Contact Coach Lora directly at theblonderunner@gmail.com to learn more.

 

Run the Salt Lake Races in 2017 – 20% discount code

November 2, 2016 by  
Filed under Fitness, News, Nutrition, Races

salt-lake-2017-discount-codeThere are a lot of great local races and the Alaska Airlines Salt Lake City races are one of them.  The race will be held on April 22, 2017 and they have something for everyone from a full Marathon, Half Marathon to cycling and skate events.  Check out the Salt Lake City Marathon events! #SLCMarathon

If you need some help training, let me know.  I’d love to coach you to a new PR!  Learn more

Use the code blonderunnerslc17 to save 20%.  Share with a friend.  Have fun! Get Registered

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