My Son Made This Commercial

My son made this little video for me. He couldn’t find a swimmer or cyclist but I think it turned out great! Thanks Scott!
aka Coach Lora Erickson “Blonde Runner”

The Cover of Runner’s World – I need your vote

Coach Lora Erickson Blonde Runner runfun

Help get me on the cover of Runner’s World. I need your vote! You can vote once per day.

Click here:

Coping with Emotional Eating Class

August 4, 2014 by  
Filed under Health Classes, News, Nutrition, Recipes, Weight Loss

Blonde Runner Coping Emotional Eating 8.4


November 12, 2014

7:15-8:15 p.m.

Davis County

Class Fee:  $25

This in-person lecture-style one-time class will cover all aspects of emotional eating and teach you how to better take control of your health. Learn how to eat to lean-up and shape your body. It might be easier than you think. Class Fee:  $25 cash.  Pre-payment is required to hold a spot.  Limited spots. To learn how to reserve your spot please message Coach Lora Erickson directly at

Delete Cookies

June 19, 2014 by  
Filed under Blonde Jokes, News, Nutrition, Recipes, Weight Loss

delete cookies

Organic Gardening Class


Organic Gardening Class

Davis County

Limited spots.  Pre-registration required.

I love to garden, particularly vegetables, herbs and fruit and would love to share my passion with you.  I will be teaching a new Organic Gardening Class to show you the ins and outs of produce fresh organic food for your family.  Couples welcome.

Soil Prep and Composting

Seeds & Planting

Yard Gardening

Raised Beds/Pot Gardening

Cultivating of Common Cooking Herbs

Bountiful Vegetables

Fruits Trees/Berries


Note:  I will be offering a follow-up Cooking with Fresh Vegetables & Herbs Class in the Fall; look for announcements in my newsletter.  Subscribe here (it’s free): Subscribe Now

Beginner gardeners welcomed.  Since there are limited spots in the class, I require pre-registration.  Pre-payment will guaranteed a spot in the class.  To learn more contact Coach Lora Erickson at or visit www.BlondeRunner .com

Endurance Nutrition Class

BRH Nutrition Run Girl final AdThe next Endurance Nutrition Class will be offered on Tues. March 18, 2014 from 6:30-7:30 p.m.  Learn how to reserve your spot, email Coach Lora Erickson aka Blonde Runner at Limited spots.  Pre-registration required.

Chocolate Counts As A Salad

10001309_10203317222161318_373627888_n This one is pretty funny.  Chocolate is yummy but so are real salads!

~ Coach Lora Erickson

Health Relationship

BRhealth relationshipHealth is a relationship between you and your body.

~ Coach Lora Erickson

Great Recovery Beverage

cocoa metro Blonde Runner promotion 2.13.2014This stuff is so yummy and great for a post workout recovery beverage.  Swing by my home and Bountiful and pick up a bottle to try.  Just jet me a text.  801-608-5516 You’ll love it!  #cocoametro #belgainchocolate

~ Coach Lora Erickson

How To Read Food Labels

Ever wonder how to read food labels?  Here’s a great video clip to teach you how  Food Labels.  It’s important to learn about the foods you are putting in your body.  Knowledge is power.

Coach Lora Erickson

To learn more about nutrition take the Endurance Nutrition Class offered in Davis County on March 18, 2014, 6:30-7:30 p.m.

Learn more about kids health

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