My Son Made This BlondeRunner.com Commercial


My son made this little video for me. He couldn’t find a swimmer or cyclist but I think it turned out great! Thanks Scott!
MOM
aka Coach Lora Erickson “Blonde Runner”

www.BlondeRunner.com

The Cover of Runner’s World – I need your vote

Coach Lora Erickson Blonde Runner runfun

Help get me on the cover of Runner’s World. I need your vote! You can vote once per day.

Click here:  http://orm.la/1JkMr

Coping with Emotional Eating Class

August 4, 2014 by  
Filed under Health Classes, News, Nutrition, Recipes, Weight Loss

Blonde Runner Coping Emotional Eating 8.4

This class will cover all aspects of combating emotional eating and how to better take control of your health. Learn how to eat to lean up your body. It might be easier than you think. A date has not yet been set for this class. If you are interested in attending please message Coach Lora Erickson directly at lora@blonderunner.com so more information can be provided as it becomes available.

Delete Cookies

June 19, 2014 by  
Filed under Blonde Jokes, News, Nutrition, Recipes, Weight Loss

delete cookies

Organic Gardening Class

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Organic Gardening Class

Davis County

Limited spots.  Pre-registration required.

I love to garden, particularly vegetables, herbs and fruit and would love to share my passion with you.  I will be teaching a new Organic Gardening Class to show you the ins and outs of produce fresh organic food for your family.  Couples welcome.

Soil Prep and Composting

Seeds & Planting

Yard Gardening

Raised Beds/Pot Gardening

Cultivating of Common Cooking Herbs

Bountiful Vegetables

Fruits Trees/Berries

Harvesting

Note:  I will be offering a follow-up Cooking with Fresh Vegetables & Herbs Class in the Fall; look for announcements in my newsletter.  Subscribe here (it’s free): Subscribe Now

Beginner gardeners welcomed.  Since there are limited spots in the class, I require pre-registration.  Pre-payment will guaranteed a spot in the class.  To learn more contact Coach Lora Erickson at lora@blonderunner.com or visit www.BlondeRunner .com

Endurance Nutrition Class

BRH Nutrition Run Girl final AdThe next Endurance Nutrition Class will be offered on Tues. March 18, 2014 from 6:30-7:30 p.m.  Learn how to reserve your spot, email Coach Lora Erickson aka Blonde Runner at lora@blonderunner.com Limited spots.  Pre-registration required.

www.BlondeRunner.com

Chocolate Counts As A Salad

10001309_10203317222161318_373627888_n This one is pretty funny.  Chocolate is yummy but so are real salads!

~ Coach Lora Erickson

www.BlondeRunner.com

Health Relationship

BRhealth relationshipHealth is a relationship between you and your body.

~ Coach Lora Erickson

www.BlondeRunner.com

Great Recovery Beverage

cocoa metro Blonde Runner promotion 2.13.2014This stuff is so yummy and great for a post workout recovery beverage.  Swing by my home and Bountiful and pick up a bottle to try.  Just jet me a text.  801-608-5516 You’ll love it!  #cocoametro #belgainchocolate

~ Coach Lora Erickson

www.BlondeRunner.com

How To Read Food Labels

Ever wonder how to read food labels?  Here’s a great video clip to teach you how  Food Labels.  It’s important to learn about the foods you are putting in your body.  Knowledge is power.

Coach Lora Erickson

www.BlondeRunner.com

To learn more about nutrition take the Endurance Nutrition Class offered in Davis County on March 18, 2014, 6:30-7:30 p.m.

Learn more about kids health

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