Race For Grief 2014 video – Join us in 2015

Check out this great video of last years Race For Grief event. We hope you will join us in 2015 on Memorial Day (Monday May 25).

Registration is open on active.com

Get Registered (take advantage of early bird pricing)

To learn more visit RaceForGrief.com

Registration is open: Race For Grief 2015

October 27, 2014 by  
Filed under Fitness, Health Classes, News, Races, Weight Loss

Caring Connections Race For Grief 2012Blonde Runner Race Grief LogoRegistration is now open for the 2015 Race For Grief event.  The race is capped at 500 and offers a 10K, 5K run & 2 mile walk events.  Come join us on Memorial Day for the fifth annual event at West Bountiful Park in Northern Utah.  This charity event is put on in memory of Coach Lora Erickson’s daughter Samantha.  Join us.  Learn more about the event

register-now

Coach Lora Erickson

Training Programs:

Coach Lora Erickson will be offering training programs for this event.  To learn more contact her at theblonderunner@gmail.com.  Learn more about Coach Lora

Lagoon Half Marathon, 10K & 5K Training Programs with Blonde Runner

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Coach Lora Erickson aka Blonde Runner will be offering training programs for the inaugural Lagoon Half Marathon on April 4, 2015. She will also have training programs for the 10K and 5K distances.  If you’d like to join the group training programs contact her to learn more at theblonderunner@gmail.com.  Limited spots.  Visit BlondeRunner.com  for more details.  Coach Lora Erickson is a USATF certified running coach with over 29 years of athletic experience.  She is also a nationally ranked triathlete and has a true passion for coaching. Coach Lora would love to help you achieve your true potential.  Beginners welcome and encouraged to participate.  Learn more about Coach Lora.

All programs will begin in in Mid-January. To be part of the half marathon program you will need to be up to running 5-6 miles without stopping and your weekly mileage will needs to be up to a minimum of 20 miles a week.  If you need help getting started before January or want to learn more about pricing and details please contact Coach Lora at theblonderunner@gmail.com.

This is a runner only program. If you wish to also participate in triathlons please get involved with the team triathlon training program.  To learn more visit TBRTriathlon.com

Learn more about the event

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Join Team Blonde Runner – Video Clip

I love to coach and especially find the team environment to help athletes achieve their best.  Join Team Blonde Runner – Triathlon.  This is a fully coached triathlon team in Northern Utah.  Come join in the fun!   A 5-week training program will begin Oct. 2014 if you want to see what group training is all about.  Individual coaching also available.

~ Coach Lora Erickson

theblonderunner@gmail.com

www.BlondeRunner.com

Local Superhero Race Win a Race Entry

August 29, 2014 by  
Filed under News, Product Reviews, Races

Click the link and learn how to win a free entry!

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Best Price for Thanksgiving Day Races 2014

August 27, 2014 by  
Filed under News, Product Reviews, Races, Weight Loss

running turkeyDon’t miss the EARLY BIRD price for the Thanksgiving Day Events 2014 at the South Davis Recreation Center!  The prices goes up MONDAY 9/1!  Wobble before you Gobble this year!

Turkey 10K: $25 Family 5K: $20 Gobbler 1K: $10 This is your BEST PRICE!  Get registered and save some $$$
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Free Triathlon Clinic For Participants

August 26, 2014 by  
Filed under Health Classes, News, Races, Weight Loss

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no year labor tri logoI will be offering a free Triathlon Clinic and route pre-view for those registered for the Labor Day Triathlon.  The clinic will be held this Friday August 29th from 5:30 – 7 p.m.  We will be riding the sprint distance route after a short demonstration on how to set up your transition area.  Please bring your bike and helmets and meet at the pavilion behind the South Davis Recreation Center.  Questions about the event will also be answered.  This clinic is at no charge however you will need to RSVP to reserve your spot.  Just message me at theblonderunner@gmail.com

See you there!

Coach  Lora Erickson

www.BlondeRunner.com

Local Superhero Race Win a Free Entry

August 23, 2014 by  
Filed under News, Prevention & Safety, Product Reviews, Races

superhero

Check out this fun and local Superhero Race on September 20th.  Looks like a blast!

Coach Lora Erickson

www.BlondeRunner.com

superheroracedetails

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Click to learn more

#sdchspecialtycare #5ksuperherorun

Flash Giveaway: Hooper Tomato Days 5K

August 21, 2014 by  
Filed under News, Prevention & Safety, Races, Weight Loss

Enter to win! Two spots will be given away. Hurry and get your name in. The winners will be announced August 27th. Good luck!
Coach Lora Erickson
www.BlondeRunner.com

Win a Free Race Entry – The Classic Race 10K/5K

August 12, 2014 by  
Filed under News, Product Reviews, Races, Weight Loss

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It’s that time of year again, time to lace up your shoes and join Intermountain McKay-Dee Hospital in the Fight Against Heart Disease at The Classic Race.

The Classic Race is one of Utah’s longest lasting traditions. What started as just a road race in 1984 has turned into an event where 100’s of runners join together year after year to help support heart services at McKay-Dee Hospital.

This year the event, featuring 10K, 5K, and KidsK events, will be on September 6, 2014 at Layton Commons Park. So come take part in this family friendly event and strengthen your own heart while you help fight heart disease!

Friends of Blonde Runner Special Discount!

Get $10 off the registration price by using the discount code “CLASSIC10-BR”.

Now that is a deal you just can’t pass up!

Register now at:
https://registermyrace.com/register/the-layton-classic-10k-5k-kids-run/50

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Prices Go Up on Sunday, August 17th
Regular registration ends at midnight on August 16th, so make sure you register in the next few days to take full advantage of the lowest registration cost possible. While your $5 off discount won’t end, regular registration fees will.

More Fun with Your Friends
Feel free to share the discount code with your friends and family and be the hero of the day!
See you September 6th!
For more information visit runtheclassic.org, get updates on Facebook at facebook.com/runtheclassic, or contact runtheclassic@gmail.com

FLASH GIVEAWAY:
Want to win a spot? Check out the Blonde Runner Health page to learn more.

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