Blonde Runner to go to USA Triathlon Nationals in 2012

Wow - I am super excited!  I have meet the qualifications standards for the USA Triathlon Age Group National Championships to be held in Burlington Vermont on August 18, 2012.  I am registered for the olympic distance event and really excited to have the opportunity to go again and try to qualify to represent the USA at the World Championships in London, England in 2013.  woot!  woot!  This is the same venue as last years event that I was a part of.  I had a great experience last year and am looking forward to an even better experience in 2012.  Click here to read about my 2011 experience.  I hope to improve my performance and don’t plan to have any “broken arm” set backs  (grin).  I will be representing my team:  Team Blonde Runner (TBR).  Let the work begin.

~ Coach Lora Erickson aka Blonde Runner

Here’s a picture of the 2011 finish

(that is always my favorite part with all the cheering and music - I love it!)

Sponsors needed and contributions are appreciated.  Contact lora@blonderunner.com

Thank you for the support!

South Davis Sweethearts Run 2012

It’s time for the annual South Davis Sweethearts Run to be held on February 11th, 2012 at the South Davis Recreation Center, 550 North 200 West in Bountiful.  This is a great family friendly event with a 5k option as well as a kids K. They will be giving out prizes for costumes - how fun is that?!  They also offer a Cupid’s 1K for the kids.  Get registered today.

90 degrees south race

Need some winter motivation? Check out this new great event.

90 Degrees South has just announce they will be holding a snowshoe half-marathon on February 25th (March 3rd alternate). The start point is up Diamond Fork canyon and the end point is at the base of Maple Canyon. This is their pilot year so we are capping participation to only 50 racers. They plan to launch several additional events (with much higher participation caps) in 2013.

Blonde Runner fans use the code “blonde1″ and save 20% - it looks like fun!

Click here to learn more

First annual Race For Grief video clip

This is a video of pictures from the first annual Race For Grief (10k run & 2 mile walk) event that took place in West Bountiful in June 2011.  Join us for the next one on June 30, 2012.  Benefiting charities:  Caring Connections and Utah Share.  In loving memory of Samantha.  www.RaceForGrief10k.com

Rise when you fall.

I love this video clip. We must rise when we fall and let nothing deter us from reaching our goals.

Get inspired with the St. George Ironman Triathlon

This is an awesome video on the grueling St. George Ironman Triathlon.  The ultimate endurance challenge: 2.4 mile swim, 112 mile bike ride and a 26.2 marathon.  Get inspired.  I’ve got chills.  Love it!

Half Marathon Training Group – join us!

Are you ready to take on the Half Marathon distance for the first time? If so, come train with Blonde Runner. She will be coaching a training program for early season half-marathons in 2012.

Three Race Options:

Run Like a Girl Half Marathon to be held in St. George on Feb. 4, 2012 (the retreat is the 2-4) – if you sign up for this race you will be involved in the program.  Message lora@blonderunner.com.  Additional coaching fees required.

Moab (Canyonland) Half Marathon on March 17, 2012. If you sign up for this race you will be involved in the program message lora@blonderunner.com.  This is a lottery race so if you don’t make it in you are still welcome to participate in the training program.  SDRR/NUTs membership is required to be eligible to participate.  Click here to register for the TBR team and get started on your training (additional fees required).

Ogden Half Marathon on May 19, 2012.  On-line registration is open on November 10th.  This race fills up quickly.   The Blonde Runner training group is a 16 week program and will begin the first week of February.  SDRR/NUTs membership is required to be eligible to participate.  Click here to register for the TBR team and get started on your training (additional fees required).

Group Details:

All training will occur in the Davis County area. If you live out of the area and still would like to participate, please contact Lora. Participants are responsible for signing up and pay for the races on their own. If you would like to be part of the training please message lora@blonderunner.com and let her know. Additional coaching fees are required. Participation in the Winter Training for Running class is highly encouraged. Learn more…

Click here to learn more about the coach

Applications for TBR membership are now available.  Join the team!  (note:  additional coaching fees are required)

Note: 2012 SDRR membership is required to be eligible to participate. Learn more…

Jingle Bell Run for Arthritis at Trolley Square

What a great way to ring in the holiday season

This looks like a great event and a fun and festive way to ring in the holiday season along with helping others.  Supporting the Arthritis Foundation’s Jingle Bell Run/Walk for Arthritis^® by wearing a holiday themed costume and run or walk a 5 kilometer (3.1 mile) route to celebrate the season of giving.  Arthritis is one of the nation’s most common cause of disability.  The event will take place on Dec. 3rd at the historic Trolley Square in Salt Lake City Utah.  Not able to run or walk?  They can always use volunteers.  To learn more about the event visit www.jinglebellrunslc.kintera.org

Become a team captain

For those that want to go the “extra mile” you can set up a team.  As a team captain you can motive and inspire others while raising money in the fight against arthritis and towards the journey for a cure.  Just visit the link above to learn more.  Lace up those shoes, wear some bells and and join in the fun at the Jingle Bell Run/Walk^®

Be there with bells on!

Vent 5K in Ogden Oct. 8th, 2011

Run for a great cause

The Weber State University Respiratory Therapy Program is sponsoring a Vent 5k fun run on Sat. Oct. 8th at 9 a.m.   The race will be located at the Lorin Farr Park, 769 Canyon Road in Ogden Utah.

Entry Fee:

• $15.00 Pre-registration
- (T-shirt guaranteed only if registered prior to Sept. 22nd).
• $20.00  Late registration
- (Day-of registration and check-in begins at 8:00 am on day of race).
• Kids 12 and under are free!

- (Registration fee required for kids T-shirt).

It’s $15 for pre-registration or $20 day of.  All proceeds will benefit those in need of Respiratory Care through the American Respiratory Care Foundation.

To learn more visit www.giveabreathoflife.com

Run Like a Girl Retreat in St George

Escape the cold and run to warmer conditions in southern Utah hosted at the Red Mountain Resort. Compete in our women’s-only half marathon. Whether you have just started running, or you have been running for years, this event is for ALL skill levels! Choose between a whole weekend or just coming to run the race. Make the Run Like A Girl Retreat a yearly tradition. Relax, Rejuvenate, Run Hard!

Retreat Includes:

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