Open Water Swim Instruction Available

Are you new to triathlons and want to learn how to swim well in the openwater? This is a great clinic for you.  This is a small group swim class for those new to openwater swimming taught by Coach Lora Erickson aka Blonde Runner.  Please contact her at theblonderunner@gmail.com to see when the next clinic is available.

 

Win a Spot in the Handcart Days Races

June 22, 2017 by  
Filed under News, Prevention & Safety, Product Reviews, Races

I LOVE local events and I am so excited to be offering a giveaway for this fun family-friendly local event.  There are many distances to choose from and what’s better is that you have a chance to win a spot.  Giveaway ends on July 7th, be sure to get your name in.  Tell your running friends and increase your chances.  Visit the Blonde Runner Health Facebook page to learn how.  Can’t wait to register?  Use the code BLONDEHANDCARTHALF to save $5. Register today!  Let me know if you need help training!

Coach Lora Erickson

theblonderunner@gmail.com

BlondeRunner.com

 

Women’s Beginner Cycling Clinic

June 16, 2017 by  
Filed under Health Classes, News, Prevention & Safety

As requested I am offering a Women’s Beginner Cycling Clinic on Thursday July 13 from 6-7:30 p.m. I will be teaching participants how to change their tire, maintain the bicycle to keep it riding smooth as well as reviewing good cycling technique (gearing, handling, race tips etc…) .  This is perfect for beginner to intermediate athletes looking to get started or improve.  Class Fee:  $25, pre-payment required.  Limited spots.  The class will be offered in Davis County.  Let me know if you’d like to reserve a spot.

Coach Lora Erickson

USAT Certified Coach

Slow Twitch Certified Triathlon Cycling Coach

theblonderunner@gmail.com

BlondeRunner.com

Who is Blonde Runner?

Upcoming Blonde Runner Classes:

Open Water Swim Clinic – Tuesday June 20, 2017, $35

Individual Running Form Analysis – scheduled individually – contact Coach

Small Group Swimming – contact Coach

Women’s Triathlon Clinic in Riverton – August 10, 2017 – get registered http://blonderunner.com/2017/05/womens-triathlon-clinic-in-riverton/

Ladies Beginner Cycling Clinic (learn how to change a tire, bicycle maintenance and cycling skills) – July 13, 6 – 7:30 p.m. $25. Davis County. Limited Spots. Learn More

 

Learn more or get registered:

Contact Coach Lora Erickson at theblonderunner@gmail.com, BlondeRunner.com

Who is Blonde Runner?

 

Women’s Triathlon Clinic in Riverton

Women’s Triathlon Clinic in Riverton

Learn Triathlons are a blast! Learn some tips and tricks about competing in a triathlon from Coach Lora Erickson aka Blonde Runner (mother of 4).  She will demonstrate transition set-up, review the Triathamom course as well as give you tips for triathlon racing and training. You don’t have to be a participant to join the fun! Learn what to eat during a triathlon to fuel yourself to a strong finish.  This will be a lecture style format starting at 6:30 p.m. and ending at 8 p.m.  Come join the fun and get all your questions answered to complete the a triathlon event! Beginners welcome Limited spots. Cost: $25. Invite a friend and join the fun!  Limited spots

Get Registered

To learn more visit www.BlondeRunner.com

Learn more about Coach Lora Erickson, Ironman All-World Athlete

Workout Wednesday: Yasso 800s

Yasso 800’s are a classic workout that I suggest for those trying to determine a potential marathon pace.  Build up to 10 x 800 repeats at your goal pace (ie.  if you want to run a 3:30 marathon then 3 min. 30 would be your interval time for each 800) with a 400 meter jog recovery between.

Looking for a Coach?  I would love to work with you.  I train people from all over the world and USA.  I have been coaching for over 25 years and have coached people for sprints, wrestling nutrition, sprint distance triathlons, 5K, 10K, 1/2 and full marathons, BQ athletes, 70.3 and full Ironman events.  I also work with non-runner that just want to get fit or eat better to loose weight.  I offer full custom coaching services in person (local) or on-line (for those farther away).  Message me at theblonderunner@gmail.com if you’d like to learn more.  I especially love to work with beginners.  Happy Training!

Coach Lora Erickson

BlondeRunner.com

Learn more about Coach Lora:  Who is Blonde Runner?

What are people saying about Coach Lora Erickson?

Coach Lora’s Triathlon Yardsale

March 22, 2017 by  
Filed under Fitness, News, Prevention & Safety, Product Reviews

I am trying to earn money to pay for my trip to the Ironman 70.3 World Championships in Tennessee in September 2017.  I am so excited for this unbelievable opportunity.  Over the many years I have done triathlon I have accumulated stuff; it’s time to find new homes for the items, many are brand new.  Please contact me with a private message if you are interested in anything so I don’t miss any comments.  Pick-up only – in Bountiful. Thank you for your support!  Happy shopping!  Triathlons rock!

Check it out  – I will be adding more things, so check back often

Remember Jazzercise! This is hilarious!

March 15, 2017 by  
Filed under Blonde Jokes, Fitness, News, Prevention & Safety

Jazzercise was a little before my time but this video clip is hilarious.  I saw this on a friends page and had to share. Enjoy! Now I can’t lead a class like this but I do offer some classes if you’d like (Running Form, Triathlon Training, Nutrition).  Learn more

Contact me if you want more info.

Coach Lora Erickson

theblonderunner@gmail.com

BlondeRunner.com

Spring Triathlon Training Class

March 15, 2017 by  
Filed under Health Classes, News, Prevention & Safety

Triathlon Training Class

April 18, 2017

6:30- 7:30 p.m., $25

Location: TBA, Davis County

Come learn how to get started in triathlons and/or polish your skills.  Swim technique, cycling skills, running form, training tips and nutrition will be covered.  Come get all the answers to your questions in this lecture-style class to be held in the Bountiful area.  All triathlon distances will be covered. Lots of great racing tips will be shared. There are limited spots in this class. Pre-registration is required. Message Coach Lora Erickson at theblonderunner@gmail.com to learn how to register.

Want to improve your Running Form?  A Running Form Class will be offered that same evening.  Learn More

Lora Erickson Blonde Runner sit

Coach Lora Erickson aka Blonde Runner

Ironman All-World, USAT All-American Athlete

USATF & USAT certified run & triathlon coach

US Masters Level 1 & 2 swim coach

Slow Twitch Certified Triathlon Cycling Coach

BlondeRunner.com

Learn more about Coach Lora Erickson

logo

Win a Spot in the Utah Valley Marathon, Half or 10K race

February 27, 2017 by  
Filed under News, Prevention & Safety, Races

This is a great event.  Enter for your chance to win.  Don’t want to wait?  Use the code br15 to get 15% – Get Registered.

Happy Training,

Coach Lora Erickson

BlondeRunner.com

Need help with training?  Contact Coach Lora directly at theblonderunner@gmail.com

Next Page »