Hand & Stone Massage & Facial Spa – Bountiful, Utah Restore – Relax – Refresh I have been a long-time advocate for regular massage. It improves
Category: Prevention & Safety
As you plod along the marathon route allow yourself to break it up into segments to help you stay focused on a small portion of the race at a time. Set intervals where you can do a reset. Keep your mind entertained by focusing on your form. Also remember it is okay to be distracted by nature and enjoy your surroundings. Finally utilize mantras and dedicated miles to inspire you to continue when the going gets tough.
I love to get involved in local events and have worked with many athletes that have Celiac Disease or are gluten intolerant. This is a
Race Report: Ironman 70.3 World Championships – Port Elizabeth, South Africa, Saturday, Sept. 1, 2018
What an amazing experience it was to travel across the world to take part in the Ironman 70.3 World Championship event in South Africa. It
Have you ever wanted to do an Ironman event but the distance just seems too far or your just not quite ready? How about gathering