Spring Triathlon Training Class

spring triathlon training class

Wed. April 15

6:30-7:30 p.m.

Are you interested in getting started in triathlons or polishing up your skills?  If so, this is a great class for you.  All aspects of triathlon training will be covered in this one-time class.  Limited spots.  To reserve a spot contact Coach Lora Erickson at theblonderunner@gmail.com

 

Underwater Video Swim Analysis

March 27, 2015 by  
Filed under Fitness, News, Prevention & Safety, Product Reviews

underwater swim analysisThe next Underwater Video Analysis will be offered April 22 in the late evening. Message Coach Lora Erickson directly at theblonderunner@gmail.com to learn how to reserve your spot. Limited space. Learn more

Join us at the Front Runner Metric Century (62 miles)

front runner

For the last many years I have participated in the Front Runner Metric Century. I love it! This is a great point-to-point race starting in Salt Lake City and end at the Ogden Union Station. After the race you ride the Front Runner Train back to the start – so it’s unique and fun! Last year ended up being wet and cold but I loved the challenge and finished frozen to my bike. Thank goodness the Race Directors opened up their van to us and we had the heat on full blast. Despite the dismal conditions last year I will be back again this year on April 25th! This is simply a well-marked, very well organized event that I love to support! They also have great volunteers and a great food selection at the aide stations. It’s also fun to do with with family and friends! I will be doing it this year with the team I coach. Go Team Blonde Runner – TBR! (tbrtriathlon.com). Use the code TBR2015 and save $10. See you there!

front runner aide station smile front runner lora smile

  Come join the fun! Learn more and get REGISTERED

Race For Grief Virtual Entry Now Available

rfgcrop

We’d love to have everyone a part of the Race For Grief event.  A virtual entry has now been set up so those from other places that can’t travel to join us can be a part of it.  They can choose to run a 10K, 5K or 2 mile distance.  They will be mailed a shirt (no shirt sizing guarantee after 5/17).  Each participate is encourage to post a picture of their race to the Race For Grief Facebook page here.

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Running Form Class

Coach Lora Erickson CS Warmup Run 8.17.2012

Coach Lora Erickson (pictured) warming up for the USA Triathlon AG National Championships competition in Vermont.

 

The next Running Form Class will be held on Wednesday March 25 from 5:30-6:30 p.m. in the Bountiful area.  This is a one-time lecture style class designed to review common running form mistakes.  We will go over injury prevention and review drills to make you faster.  Each participant will also be given feedback on their form.  Please dress to run – we will only be running a little bit to learn the drills and give you form feedback so it’s not rigorous.  Beginners welcome.  Message theblonderunner@gmail.com if you’d like to learn how to reserve a spot.  Pre-payments is required.

Coach Lora Erickson

BlondeRunner.com

About the Coach:

Coach Lora Erickson has been running for over 30 years.  She is a USATF certified running coach and USA Triathlon coach.  She has been coaching for over 18 years and love to help people get faster.  She ran on athletic scholarship in college for distance running.  Learn more.

20% off Tracer 360

These are the BEST vests. Tracer 360 makes you much more visible and they are comfortable! Thanks for visiting BlondeRunner.com and enjoy 20% off your order. Safety first! Perfect for kids too!
Coach Lora Erickson
BlondeRunner.com
tracer360 20 code

Splash N Sprint Beginner Triathlon Clinic

March 17, 2015 by  
Filed under News, Nutrition, Prevention & Safety, Races, Weight Loss

splash n sprint no date 2014

This is a great local triathlon, perfect for beginners or even more advanced people wanting to hone their skills.  This is a great family-friendly event.  They even have a novice division perfect for kids!  Ask me about my five-week Kids Triathlon Training Program, 8 years and up.

I will be offering a Beginner Triathlon Clinic & Group Ride on Saturday, May 2nd 8:00am-10:30am. It is free to all registered participants, or only $10 for those not registered for SNS. Meet at 8:00am in the bowery behind the South Davis Recreation Center.  Please RSVP for the clinic to theblonderunner@gmail.com with your race confirmation number.

Coach Lora Erickson

BlondeRunner.com

Get registered for the race on May 9th, 2015.

register-now2

 

How to become a better person

I love this! These are great qualities to have!
Coach Lora Erickson
BlondeRunner.com

Teaming Up with Intermountain Sports Medicine Specialty Group

SMSG_V_3CP
I am super excited to announce my newest sponsor.  The Intermountain Sports Medicine Specialty Group and I will be teaming up to help you get healthy.  They offer a large array of services for all level of athletes, from the very beginner to the elite.  I feel honored to be supported as an athlete by such an amazing organization.  I have personally benefited from the great services they offer and refer all my athletes to them.  They have top notch medical care with board certified physicians, fellowship trained in Sports Medicine.  I love that they provide non-surgical treatment for pain and injury to get athletes back out there training as quickly as possible so they can enjoy an active lifestyle. They also offer medical services and have many offices in Northern Utah including;  Salt Lake City, Bountiful, TOSH- Murray, Alta View, and Riverton

I have recently had the privilege of touring the LiVe Well Center at the Salt Lake Clinic.  What an amazing resource!  Many of their facilities offer valuable assessments including:

Body Composition & Resting Metabolic Rate (RMR) Testing

Lactate Assessment or Vo2Max Testing

Musculoskeletal Functional Analysis

Bike Fit & Testing

Diet & Nutrition Education

Exercise & Physical Therapy Services

Running Analysis

As a coach, I love to have my athletes take advantage of assessments like this. Simply the information provided from these assessments helps me coach my athletes better.  If you are looking to become a better athlete I highly recommend you check into all the services Intermountain Sports Medicine has to offer.  I have participated in many of these assessments myself and will be sharing more information about them on my YouTube account at The Blonde Runner in the coming months – stay tuned!

I am looking forward to an amazing year and partnership with Intermountain!

Coach Lora Erickson

BlondeRunner.com

Pull-Up Demo with Coach Lora Erickson

March 4, 2015 by  
Filed under Fitness, News, Prevention & Safety

Pull-ups are a great classic exercise. Coach Lora Erickson demonstrates palm up and palm down here.

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