Winter Running Clinic

January 12, 2017 by  
Filed under Health Classes, News, Prevention & Safety

Want to learn more about running? Come to the Winter Running Clinic at the SDRC in Bountiful on Sat. January 21. Invite a friend. Free to those that are registered for the Sweethearts 5K.

Learn more about the running clinic

Win a spot in the Sweethearts race

Want some help with training?  Contact Coach Lora Erickson at theblonderunner@gmail.com

Win a spot in the March Madness Half Marathon or 5K

January 11, 2017 by  
Filed under Fitness, News, Races

Win a spot in the Sweet Hearts Races in Bountiful Utah

January 9, 2017 by  
Filed under News, Races

Looking for a great Utah Race Calendar?

If you are looking for a great running race calendar for Utah I highly suggest checking out UtahRunning.com 

It’s a great resource!

Happy Running,

Coach Lora Erickson

BlondeRunner.com

Win an Enso roller by EvoFit

December 16, 2016 by  
Filed under Fitness, News, Prevention & Safety, Product Reviews

Enter to win! Sweethearts 5K race entry

December 12, 2016 by  
Filed under Fitness, News

Great local event. If you just can’t wait to get registered use the code BLONDESWEET2017 to save $5. Learn More at SouthDavisRaces.com

Need some help training? Contact me at theblonderunner@gmail.com. Once you are registered you can join in the Running Clinic on Jan. 21, 2017. Great info to help you race faster.

Can’t race but want to be involved?  Contact me if you’d like to volunteer. We’d love to have your help.
Happy Training,
Coach Lora Erickson
BlondeRunner.com

PROBAR nut butter giveaway

Product Review: YogDev Yoga Wheel

December 1, 2016 by  
Filed under Fitness, News, Product Reviews, Weight Loss

yogdev-wheel-multi-pic

I am a big fan of yoga! I think it’s really great for runners and I know it helps my muscles recover from workouts.  It’s something that I started integrating into my training some time ago and I believe one of the reasons I am able to function so well today.  I was thrilled to try out this new wheel I got from YogDev for my own home practice at home (my kids love it too).  It’s great because the wheel comes with this little card showing you how to use it doing the poses, it’s simple.

yogdev-wheel-card-real-11-30-2016The bridge and bow were very doable for me.  Many of the poses are beyond my ability but it gives me something to strive for.  It’s a high quality product.  This could also make a great gift for any fitness enthusiast.  Learn more Learn more about yogdev wheels

Happy Training,

Coach Lora Erickson

BlondeRunner.com

Want some more fitness structure and accountability?  Hire Coach Lora, contact her directly at theblonderunner@gmail.com

Who is Blonde Runner?

 

Blonde Runner Giveways in December

November 23, 2016 by  
Filed under Health Classes, News, Nutrition, Prevention & Safety

‘Tis the season for giving!  I love to give away things and will be doing a lot of giveaways on my Blonde Runner Health Facebook page over December.  Be sure and “like” and subscribe to the page to get in on it and hopefully win yourself or friends/family something nice.  Here’s a link to the Blonde Runner Health page.

giveaway-time

Happy Holiday’s,

Coach Lora “Blonde Runner” Erickson

Give the gift of health.  Gift certificates for classes and coaching are available. Contact Coach Lora directly at theblonderunner@gmail.com to learn more.

 

Win an Xterra Meshbag & Consultation Session

November 18, 2016 by  
Filed under Fitness, Health Classes, News

To enter visit the Blonde Runner Health page on Facebook.

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