Chat Lanes

April 22, 2014 by  
Filed under Blonde Jokes, Fitness, News, Weight Loss

Want to get faster at the pool? Take Coach Lora Erickson’s small group swim class on Wed. April 30 at 9:15 p.m. Contact Coach Lora at to reserve your spot.

TBR Easter Fun – Bunny Hop

April 21, 2014 by  
Filed under Fitness, News, Product Reviews, Weight Loss

Good times with Team Blonde Runner (TBR) triathlon.  Join the team!

Eat Your Fruit – they are watching you

April 17, 2014 by  
Filed under Blonde Jokes, Fitness, News, Nutrition, Product Reviews

Triathlon Rules: Riding and Passing

Great video. Enjoy!
Coach Lora Erickson

Provo City Half Marathon, 5K Giveaway

March 24, 2014 by  
Filed under News, Prevention & Safety, Races, Weight Loss


Here’s another great local race.  Check out the Provo City Half Marathon & 5K taking place on May 3, 2014!  The Half Marathon is a USATF certified fast and scenic course which begins at South Fork Park and finishes in downtown Provo. This is definitely the event to get your spring off to the right start and test your endurance after a long winter’s break! This downhill course is perfect for the rookie or the seasoned veteran as they strive to make this one of the best races in the valley for runners and spectators alike. The finish line is always a party with music, breakfast, massages, entertainment and activities for kids, and random prize giveaways. It is the original downtown Provo race that will prove Provo knows how to have a good time! They even offer gender specific performance tech shirts. Half Marathon finishers can earn prize money.  They also offer a 5K.  To learn more about the event visit:  Run 13- Provo City Half

Use the code RUNBLONDE and get a 20% discount on the half marathon.

Want to get a free spot?  Visit the Blonde Runner Health Facebook page to learn more

Blonde Runner on Channel 2 at the Wasatch Chill Zone

March 22, 2014 by  
Filed under Fitness, News

Click to view the clip


It was fun to be on the TV this week talking about cryotherapy. Check out this clip. My interview  with Casey starts at 8:44. Pretty “cool” stuff!  Thanks Wasatch Chill Zone & KTVU Channel 2

~ Coach “Blonde Runner” – Lora Erickson

#blonderunner #TBRTriathlon #BlondeRunnerHealth

Blonde Password Funny

March 20, 2014 by  
Filed under Blonde Jokes, News, Prevention & Safety

password blonde

Xterra Wetsuit Deal

lavaproduct_08For this week only, Xterra Wetsuits is running an amazing deal on the LAVA Pants Standard retail pricing is $150,on sale now for just $89.  They have also got the a deal on the Vortex Fullsuit with a free mesh bag for the Golden Price of $149. Standard retail pricing $509.  What a deal!  Use the code – CO-BLONDE -at checkout to take advantage of these wetsuit deals. Lucky For You they extended this sale to Sunday March 23rd!  Order before the rush!

Read my Lava Pants review

Boys Chase Girls Event – May 24, 2014

March 14, 2014 by  
Filed under News, Prevention & Safety, Product Reviews, Races

bcglogoWhat a creative and fun local run!  It’s an all new half marathon/5K event scheduled to take place on May 24, 2014.  The Boys Chase Girls Half Marathon starts at Snowbasin Ski Resort and will finish at Enterprise Park off the Old Hwy and just West of Morgan City, Utah.  Beautiful run!  This is how it works: The girls will start 30 minutes prior to the Boys.  Their goal is to beat every boy on the course (girls, don’t let the boys pass you). If the Girls do they will receive an extra medal in addition to their finisher medal. Can you say – awesome fun time!  To learn more about the event or get registered visit Boys Chase Girls



Want to win a spot!  To learn more visit Blonde Runner Health

Speedo Teamster 35L Swim Bag

speedoswimbagI am super stoked to use my new Speedo Teamster 35L bag – thank you Aquaholics!

This bag has everything I need with all the great pockets and it seemed like there was a surprise in every pocket.  Check out this cool laptop board (pictured) and removable “dirt bag” (pictured).  Dirt bag – ha, ha, that’s funny!  The little bag is perfect to keep my small stuff in like goggles, cap, shampoo etc… or I could use it for my wet stuff to keep them away from my dry stuff.  It also has a nifty netted side pocket for my water bottle.

dirtbag with hand speedo bag dirt bag frontIn the front there is another stuff bag portion – there are so many pockets! And what’s more, it’s durable and the perfect red, white and blue colors that I love.  It’s perfect for me!  If you are looking for a swim bag, I highly suggestion this one.  These are brand new, so stop by Aquaholics, 583 East 7200 South Midvale, Utah.  Tell them I sent you and get a discount.  Or shop on-line at and use the code “TBR” you can get 20% off.  Same place you can find my favorite outdoor goggles, TYR special ops polarized goggles!  (the best)  Read my review.

They have lots of colors of the bag too.  Check them out:  aquaholics new backpacks 2.27.2014

My swim bag is all packed and ready to go!  See you at the pool!

Coach Lora Erickson


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