Product Review: FOGGLE (anti-fog goggle cleaning towelette)
February 6, 2010 by Lora
Filed under News, Product Reviews
Product review: FOGGLE (anti-fog goggle cleaning towelette)
By Lora Erickson, blonderunner.com
Recently I tried a new product called FOGGLE. It is a wipe type towelette used to clean swimming goggles. I have used the defogging spray in the past, but found that FOGGLE has a more lasting effect and I don’t have to use it as often. My goggles didn’t really look that dirty, but immediately after using the FOGGLE wipe I could see clearly out of my goggles – like they were new. I guess there was a build up of gunk on them from swimming in lakes, rivers and pools that I never really noticed until they were cleaned. Generally I have avoided cleaning them before because I didn’t want to scratch them, but with FOGGLE it is easy to clean them and know they will not be scratched since the product is made for goggles. The product also prevents them from fogging up and I must say I am impressed with how easy the product is to use and how long the effects of the FOGGLE last. Thumbs up to a great product! If you need to know where to get it, jet me an email at lora@blonderunner.com
Race Report: Daybreak Triathlon
Lora Erickson “Blonde Runner”
Place: 1st place division, 2nd overall female, Sprint Distance
Click here to see official results
(75 yard swim, 1 mile run, 11.19 bike, 5 K run)
Triathlons are a blast - check it out!
Watch the Blonde Runner Commercial on Youtube
Need some motivation? Watch the 2009 Ford Ironman World Championships
I think it is every serious triathletes dream to compete in the Ironman World Championships in Kona. I know I would love to be there one day. If you need some serious motivation, then be sure in tune in and watch the coverage. Get inspired.
Click on the logo below to learn how you can join a local triathlon training group:
How does a mother of six win a marathon?
Julie Thomas
winner of the 2009 St. George Marathon in 2:48.
Julie was also recently featured in the December issue of Runners World magazine.
The South Davis Road Runners will be hosting and educational lecture and mingle on December 19 after a group run.
I am excited to have my good friend Julie come and talk to the group about her experience as a top level runner and Utah standout and proud mother of six children. How does she do it? Come let Julie share her love of running with you. Please RSVP on the Facebook page or by emailing lora@blonderunner.com.
Mingles are held each month on the second Saturday after the group run at Paradise Bakery in Bountiful. South Davis Road Runner members are encouraged to bring friends and clinics are free of charge. Members are eligible for attendance prizes. Applications for 2010 membership will be available. To learn more visit http://www.sdroadrunners.com
RSVP to the “how does a mother of six win a marathon?” education clinic and mingle on Facebook
Stylin Baby - girls jewelry
November 23, 2009 by Lora
Filed under News, Product Reviews
Are you looking for the perfect gift for your little girl? Let’s face it, girl’s need to be pampered and jewelry makes them feel pretty. Or at least my little 2-year old girl runs around twirling when she wears it. All three of her brothers give her hugs and tell her how pretty she looks. It is so cute!
I wanted to introduce you to a great little company that offers all the cute little bracelets that your little one might desire. They also make perfect gifts for many occasions (weddings, baptism, Christmas, birthday etc). Grandmothers, grandfathers, aunt’s, uncles. . . spoil those little princesses!
Stylin Baby is a Utah company located in Northern Utah and has been in business for 8 years now. They specialized in little girl’s jewelry, but matching bracelets for mom are also available. Every bracelet is just adorable. They can even customize your bracelet with the child’s name. If you’ve priced other jewelry for little girls you’ll notice that Marni’s prices are usually significantly less. She is very conscious of costs so she does a lot of research to buy her materials at the best prices, but doesn’t skimp on quality. 
The good news is that Blonde Runner readers can get 15% off. Just in time for Christmas!
Click on the link below and shop for your favorite little girl.
Mention Blonde Runner to get your discount.
25% off today only
(Nov. 23, 2009)
Thanksgiving Day: Turkey 10K, Family 5K, Kid’s K
The in Bountiful, Utah will be hosting a great family event! It’s the annual Turkey 10K, Family 5K and Kid’s K on Thanksgiving day (Thursday November 26, 2009)! The famous Tom Turkey will be making a special appearance to lead the kids race on his scooter. Each pre-registered racer will get a goodie bag with a tech shirt and other great stuff. Racers can enjoy hot chocolate and snacks at the finish. Timing will be provided by Milliseconds (chip). There will be great random give aways too (pies and other great prizes). Make it a family tradition. Don’t forget about the food drive (get up to $3 off - pay in person). Additional discounts available for members of the local runner group.
They are teaming up with the Huntsman Cancer Foundation to “Kick the Stuffing Out of Cancer!” and make a difference in for cancer research. Commit to raising $200 and the Foundation will pay your race fee, provide a fund raising web page, and present you with a “Kick the Stuffing Out of Cancer” T-shirt. The fund-raising deadline is Nov. 20. If you would like to participate, register for the race through the Huntsman Cancer Foundation at www.huntsmancancerfoundation.org or contact Jen Murano at 801-584-6926 or jmurano@huntsmanfoundation.org.
Race Details
Race Date: Thanksgiving Day, Thursday November 26, 2009
Location: South Davis Recreation Center
550 North 200 West
Packet pick-up: 6:30- 8:30 a.m.
Kids packet pick-up ends at 9:30 a.m.
Turkey 10 K start time: 9 a.m. Cost - $25
Family 5K: 9 a.m. Cost - $20
Kids K: 10 a.m. Cost - $15
Deadline: Register by Saturday November 21 to be guaranteed a long sleeve tech shirt.
Click here to download a registration form
Discount: If you register in person you can get a dollar off for every can of food you donate (up to $3 off)
Click on the link below to register on line.
Additional discounts available for members of the local runner group.
Proud Sponsor:
Check out the Turkey 10K route
social run, mingle & education clinic
November 10, 2009 by Lora
Filed under Health Classes, News
The South Davis Road Runners invites you to join them for a short run, mingle & education clinic on Saturday November 14, 2009 (this Saturday) after the group run
Meet at the Legacy Mill Creek Trailhead in Centerville (just south of Pages Lane) 8 a.m. This is an out and back route and can be adjusted to any distance you would like to run. Most group members run around 3-8 miles averaging 10-12 min miles. We have faster and slower people as well. You are sure to find someone at your level. This group welcomes beginners. Members: Please wear your group shirt (short sleeve green or long sleeve black) to all group runs. *Please bring a can of food for the food drive. Let’s all pitch in to help those that are in need. Thanks.
After the group run we will mingle at Paradise Bakery in Bountiful. Members are encouraged to bring friends. All education clinics are free of charge. Door prizes.
November education topic:
Cross-Training for Injury Prevention
Description:
Learn about the benefits of cross training and some other strengthening exercises you can focus on over the winter to run strong the rest of the year. The focus will be on non-running things that will give your body the break from the pounding, but still make you a better runner. Please bring a donation for the food drive. All donations will be taken to the local food pantry.
Presenter: Trevor Johnson, SDRR Men’s Racing Team member and Athletic Trainer.
Trevor is a 3rd year doctor of physical therapy student and he has a bachelor’s degree in Athletic Training. He has been running since he was in 8th grade (15 years) and ran for Viewmont High School on the cross-country and track teams. He has been doing road races ever since.
To learn more about group run location and challenges, please contact Lora at lora@blonderunner.com or visit www.sdroadrunners.com. Northern Utah Triathlete group members are welcome to attend.
Northern Utah Triathletes group forming
Triathlon is a fast growing sport in Utah and it’s easy to see why triathlons are so popular. The variety of training and challenge that triathlon provides with swimming, biking and running makes it exciting and fun! As a certified running coach since 1996, I have seen many long time runners embrace the new challenge of triathlons while still getting to enjoy running. The cross-training is good for runners. I believe that it is important for people to learn to train properly for triathlons to avoid injury and with this fast growth of the sport, education is needed. This is why I have decided to organizing and new Northern Utah Triathlon Club. The group will welcome beginners, intermediate and elite/professional athletes. Details are still being worked out, but weekly group rides, swim clinics and running lectures will be scheduled regularly. Many pro athletes are already on board and are excited to be part of this new group. I am very excited about it. If you would like to get involved, please send me an email and join our Facebook page. I will need all of the help I can get. Thanks.
Northern Utah Triathletes on Facebook
Contact:
Lora Erickson
Blonde Runner
Blonde Runner Health LLC
Bountiful, Utah
801-299-1601
Willow & Wildflowers in Bountiful
November 9, 2009 by Lora
Filed under News, Product Reviews
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Become a fan of the women’s triathlon training program
Team Blonde Runner - Triathlon Women
To learn more about the women’s training program
