Science of Endurance Nutrition Class

SCIENCE OF ENDURANCE NUTRITION CLASS

with “Blonde Runner”

Tues. March 29, 2012

6:30 - 8 p.m.

Location: Davis County, Utah

Class fee: $25

Proper nutrition is a huge performance enhancer. If you want to do well in endurance sports you need to know how to fuel your body properly before, during and after your event. Learn how to eat to lean your body, avoid “bonking,” and review the best foods and supplements that can help you achieve your fitness goals and maximize endurance performance. Outlast your competition and perform better and stronger. Sports nutrition specific to long distance running events (5K, 10K, half marathon, marathons) and triathlon (sprint, Olympic, half Ironman & Ironman) distances will be covered extensively. This lecture style one-time 90 minute class will be held on Tuesday March 29, 2012 from 6:30 - 8 p.m. in the Davis County area.

HOW TO REGISTER:

To get registered for the class message Lora “Blonde Runner” and lora@blonderunner.com indicating you are interested in reserving a spot for the Science of Endurance Nutrition Class to be held on March 29 and provide your contact information (include your phone number). You will be contacted with details. Pre-payment is required to reserve a spot, class numbers are limited. The class fee is $25 per person. Pre-registration is required, spots are limited.

Outdoor Running Tips: Gear Matters!

Over the last 26 years of my life that I have run I have only had one main complaint about running in the cold, and that would be - my hands get cold – not matter the gloves. But not any more! My aunt made these little “woolies” that I have been using and they have been wonderful! My hands are toasty warm (for once). No more painful “thaw-outs” in warm water.

Ya know, running outdoors is really very enjoyable and if the truth be told, I prefer to get outside in the cool crisp fresh outdoor air exploring the great outdoors then being stuck indoors on a “dreadmill”. But I find it does help to have the right gear. Another great thing that I could not do without in cold weather is my earwarmer/headband. These keep my ears warm and let the heat still dissipate from the top of my head. When it is snowing I like to wear my hat so I don’t “blink” myself to death. Another thing to consider while running in the snow is your shoes. I like to wear “trail running” shoes. These are usually a lot more weather proof than your regular “air-y” running shoes. These “trail shoes” also have better traction. If you have never given outdoor running a chance you might want to give it a try. Besides, if you are training for a race it is most likely run outside so the best training is to run outdoors too.

Run Happy,

Coach Lora

lora@blonderunner.com

If your interested in learning more about getting started in running attend one of Coach Lora’s classes.  A Beginning Running Class will be offered on Thursday February 16, 2012.  Contact Lora directly to reserve a spot lora@blonderunner.com

Blonde Runner to go to USA Triathlon Nationals in 2012

Wow - I am super excited!  I have meet the qualifications standards for the USA Triathlon Age Group National Championships to be held in Burlington Vermont on August 18, 2012.  I am registered for the olympic distance event and really excited to have the opportunity to go again and try to qualify to represent the USA at the World Championships in London, England in 2013.  woot!  woot!  This is the same venue as last years event that I was a part of.  I had a great experience last year and am looking forward to an even better experience in 2012.  Click here to read about my 2011 experience.  I hope to improve my performance and don’t plan to have any “broken arm” set backs  (grin).  I will be representing my team:  Team Blonde Runner (TBR).  Let the work begin.

~ Coach Lora Erickson aka Blonde Runner

Here’s a picture of the 2011 finish

(that is always my favorite part with all the cheering and music - I love it!)

Sponsors needed and contributions are appreciated.  Contact lora@blonderunner.com

Thank you for the support!

People throw rocks at things that shine - Taylor Swift

I love the line “people throw rocks at things that shine”.  This is so true.  Be strong.  ~ Blonde Runner

Blonde Runner on T.V. - ABC 4

I am very excited to share my enthusiasm for health and fitness on T.V.!   I am scheduled for two live interviews on Wed. January 11th, 2012 on ABC 4.  I don’t know exact times but I have to be there at 6:45 and should be done by 9 a.m.  Wish me luck - I am a bit nervous but super excited!  I will be talking about New Years Resolutions and demonstrating some effective at-home exercises.  Whahoo!

If you were not able to catch the show live. Check out this video clip.

Book Review: Iron War by Matt Fitzgerald

Considering that an Ironman distance event is three consecutive sports consisting of a 2.4-mile swim, a 112- mile bike race followed by running a 26.2 mile marathon (138 miles total), it is fair to say that relatively few people in this world will ever complete one or even attempt one. However having the chance to get into the minds of those who do and truly understanding “why” they do is remarkable. As an endurance athlete I am intrigued with what makes these athletes push themselves to extremes over long periods of time (even the fastest athletes are out competing for 8-plus hours). Not only is it amazing to complete one, but to compete at the world class level is even more amazing.

On my journey through the book I found myself wanting to cheer out-loud. The author, Matt Fitzgerald, writes in a way that made me feel as if I was right in the action, beside them in the race trying to keep pace. It was amazing to feel as if I was there at the World Championships watching Dave Scott & Mark Allen duel out what was to be later recognized as the most memorable rivalry race in the history of endurance events. I am amazed at the level of intensity these two athletes could endure. Let’s face it, doing an Ironman in and of itself is amazing, and to battle it out for the win, shoulder to shoulder for hours on end – even more amazing. The book really helped me appreciate and respect those athletes that are dedicated to the sport and are willing to put the effort required to train for the most grueling event out there, the Ironman.

If you are looking for some motivation and want to just be in awe I highly recommend this book. You might even find yourself cheering out-loud while you read it like I did. You can even get Iron War for your Kindle.

To learn more visit http://www.mattfitzgerald.org/

“The 1989 Ironman® World Championship was the greatest race ever run. In a spectacular duel that became known as Iron War, the world’s two strongest endurance athletes—and its fiercest rivals—raced side by side at world-record pace for a grueling 138 miles in relentless heat. Iron War is a deeply personal epic that explains how, over the course of an eight-hour race, Dave Scott and Mark Allen pushed themselves and each other beyond the known limits of human endurance.”

Velo Press puts out a lot of other great triathlon books.  Click here to take a look.

Nutrition tips: bag your tomotoes

Nutrition Tip: It’s important to consume fresh produce daily but store-bought tomatoes just don’t match the taste and quality of home grown produce! During the winter in Utah I miss those wonderful home grown tomatoes that I could just pluck out of the garden as needed. (Oh, so yummy and still warm from the sun – perfect to slice up for a tomato sandwich or eat as-is). I have found if I put the store-bought ones in a brown paper lunch sack and let them ripen – they are much better.

~ Coach Lora Erickson “Blonde Runner”

To get more nutrition tips take the upcoming nutrition class.  Learn more…

(two of my kids pictured by our summer garden)

South Davis Sweethearts Run 2012

It’s time for the annual South Davis Sweethearts Run to be held on February 11th, 2012 at the South Davis Recreation Center, 550 North 200 West in Bountiful.  This is a great family friendly event with a 5k option as well as a kids K. They will be giving out prizes for costumes - how fun is that?!  They also offer a Cupid’s 1K for the kids.  Get registered today.

First annual Race For Grief video clip

This is a video of pictures from the first annual Race For Grief (10k run & 2 mile walk) event that took place in West Bountiful in June 2011.  Join us for the next one on June 30, 2012.  Benefiting charities:  Caring Connections and Utah Share.  In loving memory of Samantha.  www.RaceForGrief10k.com

Get inspired with the St. George Ironman Triathlon

This is an awesome video on the grueling St. George Ironman Triathlon.  The ultimate endurance challenge: 2.4 mile swim, 112 mile bike ride and a 26.2 marathon.  Get inspired.  I’ve got chills.  Love it!

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