Listen in as Coach Lora Erickson, aka Blonde Runner gives 10 Nutrition Tips for Training on her Healthy Living Podcast. Enjoy!
Open water swimming is an important skill for a triathlete and it can be intimidating but it doesn’t need to be. If you are a beginner and live in the Davis Country Area and want to learn how to swim in the open water I will be offering classes this summer. To learn more message me directly.
Coach Lora Erickson
My athletes seem to be healthier when we do a variety of activities in training and they usually perform better too and don’t get burnt out. I highly encourage you change up your training here or there to keep it exciting.
Recently I got this information in a newsletter from Rollga and loved it so much I wanted to repost it here! Great info. I am a big fan of their rollers and foam roll everyday. Use the code RUNBLONDE to get discounts. Shop now
Hello. I just recorded a new episode on my podcast covering Ogden Marathon Training and Racing Frequently Answered Questions. Please tune in. You can find it on your favorite platform below:
Last year I was interviewed by the Ogden Marathon as an ambassador. It was fun! Check it out.
Use the code RUNBLONDE to get $10 off the full, half or relay. Use the code RUNBLONDE5K12K to get $5 off the 5K or 12K events.
I am excited to announce that I started a podcast to share my experiences. I will be covering running and triathlon training, grief, anxiety, humor