Join Team Blonde Runner – Video Clip

I love to coach and especially find the team environment to help athletes achieve their best.  Join Team Blonde Runner – Triathlon.  This is a fully coached triathlon team in Northern Utah.  Come join in the fun!   A 5-week training program will begin Oct. 2014 if you want to see what group training is all about.  Individual coaching also available.

~ Coach Lora Erickson

theblonderunner@gmail.com

www.BlondeRunner.com

I love to Run in Autumn

I just love to run this time if year! ‪#‎autumn‬ ‪#‎cool‬ ‪#‎air‬ ‪#‎run‬ ‪#‎blonderunner‬ @coachloraerickson

Follow my training on my athlete Facebook page here

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Runners Clinic – Davis County

September 3, 2014 by  
Filed under Health Classes, News, Prevention & Safety, Weight Loss

In connection with the Layton Marathon Davis Hospital, On Hill Events and Blonde Runner
are producing a FREE RUNNERS CLINIC on Sept 10 at 6:30PM at Davis Hospital and
Medical Center in Classrooms 1 & 2 in Layton. The topic of the discussion held by Dr.
Monson will be “Running and Injury Prevention”. This event will have give everyone a
free tech tshirts from prior races. There will also be swag from sponsors, prizes and much
more. Most importantly all this information is free to you. Registration is free however
we ask that you register so we know how many to plan for.

Register Here

runclinic

Where does obesity start?

Don’t enable your children.  Changing how our children eats starts with you.

Coach Lora Erickson

www.BlondeRunner.com

I Nominate You to Take The Ice Bucket Challenge

August 30, 2014 by  
Filed under Health Classes, News, Product Reviews

I donated in honor of Pete Frates and all those affected by this disease.  I nominate you to take the challenge.  #blonderunnerice and I will be reposting some of my favorites.

~ Coach Lora Erickson
www.BlondeRunner.com

Click to view the video

Local Superhero Race Win a Race Entry

August 29, 2014 by  
Filed under News, Product Reviews, Races

Click the link and learn how to win a free entry!

Superhero Run 2014reg now orange

Best Price for Thanksgiving Day Races 2014

August 27, 2014 by  
Filed under News, Product Reviews, Races, Weight Loss

running turkeyDon’t miss the EARLY BIRD price for the Thanksgiving Day Events 2014 at the South Davis Recreation Center!  The prices goes up MONDAY 9/1!  Wobble before you Gobble this year!

Turkey 10K: $25 Family 5K: $20 Gobbler 1K: $10 This is your BEST PRICE!  Get registered and save some $$$
reg now orange

 

Free Triathlon Clinic For Participants

August 26, 2014 by  
Filed under Health Classes, News, Races, Weight Loss

no year labor tri logono year labor tri logo

no year labor tri logoI will be offering a free Triathlon Clinic and route pre-view for those registered for the Labor Day Triathlon.  The clinic will be held this Friday August 29th from 5:30 – 7 p.m.  We will be riding the sprint distance route after a short demonstration on how to set up your transition area.  Please bring your bike and helmets and meet at the pavilion behind the South Davis Recreation Center.  Questions about the event will also be answered.  This clinic is at no charge however you will need to RSVP to reserve your spot.  Just message me at theblonderunner@gmail.com

See you there!

Coach  Lora Erickson

www.BlondeRunner.com

Tracer 360 Visibility Vest

BLONDERUNI can not emphasis enough the value of safety while you are outside exercising. Our day light hours are getting shorter and if you exercise before work – you know it’s dark out there in the early morning hours. I also see cars putting on their lights as early at 6:30 on overcast days. Please, please wear lights! I use the Tracer 360 vest and feel it is the most visible vest out there and can be seen by all angles (thus “360”). It also doesn’t rely on reflection only so cars can see you from a distance. Those that are seen are not usually the ones that get hit. I use this while cycling and running in low light conditions. I like to use the flashing light feature as we are competing with drivers attention now with cell phone/text use. Use the code BLONDERUN to save 15%. This is so worth your safety and piece of mind. Please share with a friend you care about!
~ Coach “Blonde Runner” – Lora Erickson
www.BlondeRunner.com
blonde runner tracer360 close up
Read the review

 

Local Superhero Race Win a Free Entry

August 23, 2014 by  
Filed under News, Prevention & Safety, Product Reviews, Races

superhero

Check out this fun and local Superhero Race on September 20th.  Looks like a blast!

Coach Lora Erickson

www.BlondeRunner.com

superheroracedetails

5k-online-registration-button

Click to learn more

#sdchspecialtycare #5ksuperherorun

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