Category: Health Classes

My Mom always says that she doesn’t have any talents, but that is not true. Of all of my talents the one I appreciate most

It is concerning to see so many people eating very little food and no fruits or vegetables. I don’t know how they have any energy.

As many of you know, I love to do triathlons. I am so excited to share some of the great things I have learned over

As many of you know, I love to teach (it’s one of my favorite things to do. I love it!). I offer various health classes

If you are still looking for a meaningful gift for a loved one or friend in your life, consider giving the gift of fitness with

Diabetes is a life changing disease that takes constant management and education. There is much to learn about the disease. If you have it or

My father has a love for cars and has taught me many things about them. For instance: Run on the top half of your gasoline

As many of you know – I love to teach! Summer class registration is now open (as of today). There are limited spots in each