‘Tis the season for giving! I love to give away things and will be doing a lot of giveaways on my Blonde Runner Health Facebook page over December. Be sure and “like” and subscribe to the page to get in on it and hopefully win yourself or friends/family something nice. Here’s a link to the Blonde Runner Health page.
Coach Lora “Blonde Runner” Erickson
Give the gift of health. Gift certificates for classes and coaching are available. Contact Coach Lora directly at firstname.lastname@example.org to learn more.
To enter visit the Blonde Runner Health page on Facebook.
Learn proper swim technique, developed cycling skills and run faster and more efficient. All aspects of triathlon training are covered including nutrition instruction. Beginners welcome. On-line and in-person triathlon coaching is available.
Coach Lora Erickson
aka Blonde Runner
“I have enjoyed working with you on my triathlon goals and races. I am highly satisfied with your coaching, I appreciate your efforts in my training and I want to continue to succeed with your help. Last year, you helped me break ALL of my PRs in running and this year (so far) you have helped me SET 3 new PRs (Full Marathon, Half Century and Duathlon)” – Angela M.
About the Coach:
Coach Lora Erickson aka Blonde Runner is a nationally ranked triathlete competing in all distancing of triathlon including Ironman. She is a USA Triathlon All-American. She is well-educated and holds many certifications including: NASM – Corrective Exercise Specialist, B.Sc. Degree from Utah State University in Health Education with duel minors in Nutrition and Chemistry, USATF certified coach, USA Triathlon Certified coach, US Masters Swim Level 1 & 2 Coach, & Slowtwitch Cycling Triathlon Coach. She welcomes beginners and loves to help people meet their health & fitness goals. Learn more
My good friends and family that know me well know that I love pizza. It is absolutely one of my favorite foods of all time! I’m always trying to find ways to make it a little healthier and have experimented with many homemade pizzas. I have always wanted to make cauliflower pizza crust and I finally got around to it. It turned out really good. My family couldn’t even tell it was cauliflower!
Here’s the recipe:
First start with 2 cups of cauliflower finely chopped (I used my Blendtec but a food processor would work great too). I microwaved it for 4 minutes until it was soft. Then I put it in a kitchen towel and rang it out to get all the moisture out of it. Next I added one egg, approximately a 1/4 cup of Parmesan cheese and some seasoning (garlic, oregano, basil, chives, about a tablespoon each). Mix well with your hands and spread out on a pizza stone. Bake on 450° until golden (about 11-15 minutes). Then top with sauce and your favorite toppings and bake for another 7-9 minutes, or until done. Cut into slices and enjoy. The good news is it is also gluten-free so my celiac friend could enjoy it with our family too.
Coach Lora Erickson
Want to learn more about adapting recipes and healthy eating? Take a class or schedule a consultation session with Coach Lora, email@example.com Running & Triathlon classes are also available.
Upcoming Blonde Runner Classes held in Davis County:
Running Form Class – Wed. Oct. 26, 5:30-6:30 p.m. $25
Triathlon Training Class – Wed. Oct. 26, 6:30-7:30 p.m. $25
Half Marathon & Marathon Training Program starting in January 2017
Swimming Instruction – by appointment, message directly to learn more
All classes have limited spots. To reserve a spot please send a $25 payment through paypal.com to firstname.lastname@example.org. Please include contact information and which class you are signing up for (Run or Tri) and you will get more details.
Triathlon Racing with Blonde Runner
Clinic Fee: $10 for those registered for the Triathamom race, $15 for non-racers (men welcome to attend)
Location: South of the South County Pool in Riverton
Message email@example.com to get registered
Come learn how to do triathlon transition properly, get tips and ask questions about racing from an experienced USA Triathlon All-American nationally ranked triathlete and certified coach. We will review proper transition basics, cycling tips, distance running, and racing tips will be shared. Race nutrition will also be touched on. Come join in the fun at this enthusiastic presentation!
Coach Lora Erickson is a passionate athlete with over 24 years of coaching experience. As a Mother of 4 she understands how to fit training into a busy family life. She offers on-line and in-person coaching.
Learn more Triathamom
Learn more visit BlondeRunner.com
A Running Form Class will be held on Wednesday July 20, 2016, 6-7 p. in Davis County/Bountiful area. This is a one-time lecture style class designed to review common running form mistakes and give you direct feedback on your form. We will go over injury prevention and review drills and exercises to make you a faster, stronger and more efficient runner. Please dress to run – we will only be running a little bit to learn the drills and give you form feedback so it’s not rigorous. Beginners welcome. Message firstname.lastname@example.org if you’d like to learn how to reserve a spot. $25.
Coach Lora Erickson
About the Coach:
Coach Lora Erickson has been running for over 30+ years. She is a USATF certified running coach and USA Triathlon coach. She has been coaching for over 19+ years and loves to help people get faster. She ran on athletic scholarship in college for distance running. Learn more
Learn how to best fuel for training and racing. We will be reviewing how to fuel for ½ Ironman Triathlon, 140.6 Ironman, Marathon and ½ Marathon running events to achieve your best performance. This one-time class will be offered Wednesday July 20, 7:30-8:30 p.m. Class Fee: $25. Pre-registration is required to hold a spot in the class. Message Coach Lora Erickson at email@example.com to learn how to reserve a spot. Space is limited.
Ok peeps. The Salt Lake races are just a few days away. I did the half last year and it was seriously one of the most organized races I’ve done with timing clocks on route, pacers and a great expo. It’s not too late to sign-up and they have other events besides the Full/half marathon available like the bike tour, 5K, skate etc. Check it out and use the code blonderunnerslc16 to save $5
Such a great event!