Running Form Class – Sept. 23

Coach Lora Erickson CS Warmup Run 8.17.2012The next Running Form Class will be held on Wednesday Sept. 23 from 6-7 p.m. in the Bountiful area.  This is a one-time lecture style class designed to review common running form mistakes and give you direct feedback on your form.  We will go over injury prevention and review drills to make you faster and more efficient.  Please dress to run – we will only be running a little bit to learn the drills and give you form feedback so it’s not rigorous.  Beginners welcome.  Message theblonderunner@gmail.com if you’d like to learn how to reserve a spot.  $25.

Coach Lora Erickson

BlondeRunner.com

About the Coach:

Coach Lora Erickson has been running for over 30 years.  She is a USATF certified running coach and USA Triathlon coach.  She has been coaching for over 18 years and love to help people get faster.  She ran on athletic scholarship in college for distance running.  Learn more.

Join me on Periscope

periscope

Please join me on periscope. If you miss a broadcast you can re-view it up to 24 hours. Be sure and follow me there and on Twitter @blonderunner if you would like a notification when I am live. Join in the conversation and get your training questions answered. It’s fun! Find me under Coach Lora Erickson @blonderunner

Missed a broadcast?  No problem – you can view it on TheBlondeRunner YouTube channel here.  Periscope Broadcast List

Labor Day Triathlon: Beginner Triathlon Clinic and Sprint Route Bike Preview

labor day tri image

Coach Lora Erickson aka Blonde Runner will be offering a Beginner Race Clinic & Sprint Bike Preview scheduled for Saturday August 29, 2015 @ 8am meeting at south-east pavilion at the back of the South Davis Recreation Center in Bountiful (bring your bike and helmet). The clinic is free for registered racers. If you are not registered for the race you can still attend but you will need to register for $10 online or at the facility (front desk). Registration can be done via email (cindy@southdavisrecreation.com) as long as they are registered.  

Race Event Date: September 7, 2015 – 8 a.m.

Use the discount code BLONDERUNNER and get $5.00 off their entry (any distance)!

 Get registered for the race! Click here

 register-now

Want to win a free spot? visit Blonde Runner Health on Facebook to learn how  

Beginner Triathlon Training Class Series

August 6, 2015 by  
Filed under Fitness, Health Classes, News, Prevention & Safety

Come explore the ins-and-outs of triathlon training through this Beginner Triathlon Training Class Series starting August 6th.  If you are interested in taking the class message Coach Lora Erickson at theblonderunner@Gmail.com

tri class august

Body Fat Testing with Intermountain LiVe Well Center in Salt Lake City, Utah

Coach Lora takes you through what happens when you get your body fat tested at Intermountain LiVe Well Center in Salt Lake City. To get something scheduled call them at 385-282-2700 or visit LiveWellCenter.org/SaltLake
Check it out:

Beginner Triathlon Training Class Series

Lora Erickson Blonde Runner sitHave you wanted to get into triathlons but are just not sure how?  Let me teach you what you need to know to get started in this Beginner Triathlon Training Class Series through the South Davis Recreation Center in Bountiful in July. Come join me!  I would love to teach you what I know.  Triathlon training rocks!

Coach Lora Erickson

USATF running and USA Triathlon certified coach with over 30 years of athletic experience

Learn more about the Coach

Triathlon Class July

Get Registered:

The best way to register is in-person at the front desk at the South Davis Recreation Center, 550 N. 200 West, Bountiful.  You can also register on-line.

Here’s the link to register online:

http://www.activityreg.com/clientpage_t0.wcs

Click “Register for Activities”

Then Click “Fitness Classes”

Then Click “Summer 2015 Triathlon Training Class Series”

Picking Fresh Cantaloupe

June 9, 2015 by  
Filed under Health Classes

Craving something sweet? Have some fruit. Here’s some tips on how to pick a fresh ripe cantaloupe.
Coach Lora Erickson

Running Form Class – June 17th

IG post

The next Running Form Class will be held on Wednesday June 17 from 6-7 p.m. in the Bountiful area.  This is a one-time lecture style class designed to review common running form mistakes and give you direct feedback on your form.  We will go over injury prevention and review drills to make you faster and more efficient.  Please dress to run – we will only be running a little bit to learn the drills and give you form feedback so it’s not rigorous.  Beginners welcome.  Message theblonderunner@gmail.com if you’d like to learn how to reserve a spot.  $25.

Coach Lora Erickson

BlondeRunner.com

About the Coach:

Coach Lora Erickson has been running for over 30 years.  She is a USATF certified running coach and USA Triathlon coach.  She has been coaching for over 18 years and love to help people get faster.  She ran on athletic scholarship in college for distance running.  Learn more.

Spring Triathlon Training Class

spring triathlon training class

Wed. May 6

6:00-7:30 p.m.

Are you interested in getting started in triathlons or polishing up your skills?  If so, this is a great class for you.  All aspects of triathlon training will be covered in this one-time class including swimming, cycling, running training &  form as well as equipment, transitions and nutrition.  This is a great overview class with lots of great training and racing tips.  Limited spots.  Beginners welcome. To reserve a spot contact Coach Lora Erickson at theblonderunner@gmail.com

 

Core Workout to Beyonce

March 13, 2015 by  
Filed under Fitness, Health Classes, News, Weight Loss

This is awesome! I love it! Holy core! Click to watch
Coach Lora Erickson
BlondeRunner.com

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