Triathlon Racing Clinic with Blonde Runner – Riverton, Utah

August 10, 2016 by  
Filed under Health Classes, Races

 

CS custom one pcTriathlon Racing with Blonde Runner

Clinic Fee: $10 for those registered for the Triathamom race, $15 for non-racers (men welcome to attend)

Location: South of the South County Pool in Riverton

Message theblonderunner@gmail.com to get registered

Come learn how to do triathlon transition properly, get tips and ask questions about racing from an experienced USA Triathlon All-American nationally ranked triathlete and certified coach. We will review proper transition basics, cycling tips, distance running, and racing tips will be shared. Race nutrition will also be touched on. Come join in the fun at this enthusiastic presentation!

Coach Lora Erickson is a passionate athlete with over 24 years of coaching experience. As a Mother of 4 she understands how to fit training into a busy family life. She offers on-line and in-person coaching.

Learn more Triathamom

Learn more visit BlondeRunner.com

Running Form Class

June 23, 2016 by  
Filed under Health Classes, News, Prevention & Safety

CS custom one pcA Running Form Class will be held on Wednesday July 20, 2016, 6-7 p. in Davis County/Bountiful area. This is a one-time lecture style class designed to review common running form mistakes and give you direct feedback on your form. We will go over injury prevention and review drills and exercises to make you a faster, stronger and more efficient runner. Please dress to run – we will only be running a little bit to learn the drills and give you form feedback so it’s not rigorous. Beginners welcome. Message theblonderunner@gmail.com if you’d like to learn how to reserve a spot. $25.

Coach Lora Erickson

BlondeRunner.com

About the Coach:

Coach Lora Erickson has been running for over 30+ years. She is a USATF certified running coach and USA Triathlon coach. She has been coaching for over 19+ years and loves to help people get faster. She ran on athletic scholarship in college for distance running. Learn more

Endurance Nutrition Class

June 20, 2016 by  
Filed under Health Classes, News, Nutrition, Product Reviews

CS custom one pcLearn how to best fuel for training and racing.  We will be reviewing how to fuel for ½ Ironman Triathlon, 140.6 Ironman, Marathon and ½ Marathon running events to achieve your best performance. This one-time class will be offered Wednesday July 20, 7:30-8:30 p.m. Class Fee: $25. Pre-registration is required to hold a spot in the class. Message Coach Lora Erickson at theblonderunner@gmail.com to learn how to reserve a spot. Space is limited.

Learn more about Coach Lora Erickson aka Blonde Runner

Salt Lake City Marathon Discount Code

Ok peeps. The Salt Lake races are just a few days away. I did the half last year and it was seriously one of the most organized races I’ve done with timing clocks on route, pacers and a great expo. It’s not too late to sign-up and they have other events besides the Full/half marathon available like the bike tour, 5K, skate etc. Check it out and use the code blonderunnerslc16 to save $5

SaltLakeCityMarathon.com

Such a great event!

Salt Lake Half collage 4.14.2016

 

Triathlon Training with Blonde Runner

February 22, 2016 by  
Filed under Health Classes, News, Prevention & Safety, Weight Loss

multicolor tri

Triathlon Training Class

Wed. April 27, 2016

6:30- 8 p.m., $25

Come learn how to get started in triathlons and/or polish your skills.  Swim technique, cycling skills, running form, training tips and nutrition will be covered.  Come get all the answers to your questions in this lecture-style class to be held in the Bountiful area.  All triathlon distances will be covered. Lots of great racing tips will be shared. There are limited spots in this class. Pre-registration is required. Message Coach Lora Erickson at theblonderunner@gmail.com to learn how to register.

Lora Erickson Blonde Runner sit

Coach Lora Erickson aka Blonde Runner

USATF & USAT certified run & triathlon coach

US Masters Level 1 & 2 swim coach

BlondeRunner.com

Learn more about Coach Lora Erickson

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Spring Running Form Class with Blonde Runner

February 22, 2016 by  
Filed under Health Classes, News, Prevention & Safety, Weight Loss

Coach Lora Erickson running tank top weather

The next Running Form Class will be held on Wednesday March 23, 2016, 6:30-7:30 p. in the Bountiful area. This is a one-time lecture style class designed to review common running form mistakes and give you direct feedback on your form. We will go over injury prevention and review drills and exercises to make you a faster, stronger and more efficient runner. Please dress to run – we will only be running a little bit to learn the drills and give you form feedback so it’s not rigorous. Beginners welcome. Message theblonderunner@gmail.com if you’d like to learn how to reserve a spot. $25.

Coach Lora Erickson

BlondeRunner.com

About the Coach:

Coach Lora Erickson has been running for over 30+ years. She is a USATF certified running coach and USA Triathlon coach. She has been coaching for over 19+ years and loves to help people get faster. She ran on athletic scholarship in college for distance running. Learn more

See a recent KSL 5 TV interview

 

Easy Red Beans & Rice Recipe

This is super easy and yummy! This is one of our family favorites. Great source of protein too! Enjoy!
Coach Lora Erickson
BlondeRunner.com

View on Instagram @theblonderunner

 

 

 

 

Easy Red Beans & Rice Recipe2 cans low sodium kidney beans with juice 1 can water 2 cloves minced garlic 2 tsp….

Posted by Lora Heyl Erickson on Monday, February 8, 2016

Want to learn more about Nutrition? Take a class from Coach Lora Erickson. To learn more message her directly at theblonderunner@gmail.com
Next Class: February 24, 2016 in Davis County, Utah.

Nutrition For Endurance Athletes

January 4, 2016 by  
Filed under Health Classes, News, Nutrition, Weight Loss

Coach Lora EricksonWould you like to learn how to fuel yourself for training and races? If so, this is the class for you. We will be reviewing how to fuel for ½ Ironman Triathlon, 140.6 Ironman, Marathon and ½ Marathon running events to achieve your best performance. This one-time class will be offered Wednesday February 24, 7:30-8:30 p.m. Class Fee: $25. Pre-registration is required to hold a spot in the class. Message Coach Lora Erickson at theblonderunner@gmail.com to learn how to reserve a spot. Space is limited.

Learn more about Coach Lora Erickson aka Blonde Runner

Naked Carbs & Goals

Original periscope broadcast 12.29.2015

Please share your 2016 goals in the comments or tweet me @blonderunner I would love to know what you are up to or if you have questions for me, just let me know.  Wishing you a great 2016 year!

Coach Lora Erickson

BlondeRunner.com

 

Want to learn more about nutrition? Take the Endurance Nutrition Class. Message Coach Lora Erickson for details, theblonderunner@gmail.com

Triathlon Training Class

December 2, 2015 by  
Filed under Health Classes, News, Prevention & Safety, Weight Loss

multicolor tri

Triathlon Training Class

Wed. Jan. 27, 2016

7:30 – 8:30 p.m., $25

Come learn how to get started in triathlons and/or polish your skills.  Swim technique, cycling skills, running form, training tips and nutrition will be covered.  Come get all the answers to your questions in this lecture-style class to be held in the Bountiful area.  Lots of great winter training tips will be shared. There are limited spots in this class. Pre-registration is required.

Learn more about Coach Lora Erickson

USATF certified running coach

USA Triathlon certified coach

US Masters Level 1 & 2 swim coach

 How to register:

Contact Coach Lora Erickson directly at theblonderunner@gmail.com

To learn how to reserve your spot. Space is limited.

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