Triathlon Training Class
April 18, 2017
6- 7 p.m., $25
Location: TBA, Davis County
Come learn how to get started in triathlons and/or polish your skills. Swim technique, cycling skills, running form, training tips and nutrition will be covered. Come get all the answers to your questions in this lecture-style class to be held in the Bountiful area. All triathlon distances will be covered. Lots of great racing tips will be shared. There are limited spots in this class. Pre-registration is required. Message Coach Lora Erickson at firstname.lastname@example.org to learn how to register.
Coach Lora Erickson aka Blonde Runner
Ironman All-World, USAT All-American Athlete
USATF & USAT certified run & triathlon coach
US Masters Level 1 & 2 swim coach
Slow Twitch Certified Triathlon Cycling Coach
Running Form Class, March 14, 5:30-6:30 p.m.
Eating Better to Train Better, March 21, 6-7 p.m.
Triathlon Training Class, April 18, 6-7 p.m.
Limited spots. Contact Coach Lora Erickson at email@example.com to learn how to reserve your spot. All classes are $25 each. Learn more BlondeRunner.com
I love local triathlons because they are were I got my start in triathlons. They have such great energy! Check out this great local event to take place on May 13, 2017 at the South Davis Recreation Center in Bountiful. You could win a spot! Don’t want to wait to get registered? Use the code BLONDESPLASH to save $5. Invite a friend to join you. See you there! Get registered
Coach Lora Erickson
Tues. March 21, 2017
6-7 p.m., $25
Davis County Area
Learn daily nutrition tips that will help you in your training. Whether you are training for a triathlon, running event or your daily exercise; we will review what you need to know to stay healthy. This one-time lecture-style class will review protein powders, supplements, cellular hydration, anti-inflammatory eating, gluten-free diets and more. Learn how to prevent weight gain while training for long events like marathons and Ironman events. Class Fee: $25. Limited spots. Pre-registration is required. Message Coach Lora Erickson at firstname.lastname@example.org to learn how to reserve a spot. Bonus: Get to try some yummy Power Bites (pictured)!
Can’t make it, but want to join another class? Check out the Triathlon Training Class or next Running Form Class
Do you want some feedback on your running form to help you become a better and more efficient runner with less injuries? If so, this class is for you. A Running Form Class will be held on Tuesday March 14, 2017, 5:30-6:30 p.m. in Davis County/Bountiful area. This is a one-time lecture style class designed to review common running form mistakes and give you direct feedback on your form. We will go over injury prevention and review drills and exercises to make you a faster, stronger and more efficient runner. Please dress to run – we will only be running a little bit to learn the drills and give you form feedback so it’s not rigorous. Beginners welcome. Message email@example.com if you’d like to learn how to reserve a spot. $25.
Coach Lora Erickson
About the Coach:
Coach Lora Erickson has been running for over 30+ years. She is a USATF certified running coach and USA Triathlon coach and nationally ranked Ironman All-World Triathlete. She has been coaching for over 25+ years and has a true passion for health promotion. She ran on athletic scholarship in college for distance running. Learn more
Full custom coaching available. Contact Coach Lora Erickson directly to learn more
There are lots of great races out there but I have heard some great things about the Utah Valley Marathon in June. Not only was it ranked one of the Top 10 in the U.S. before but it offers a full-marathon, half, 10K and Kids K. The course is a beautiful decent and is a Boston Qualifier. Use the code: br15 and get 15% off. You are welcome to share this code with a friend or family member.
Bonus! Free jacket in 2017 for 10th anniversary.
Want to learn more about running? Come to the Winter Running Clinic at the SDRC in Bountiful on Sat. January 21. Invite a friend. Free to those that are registered for the Sweethearts 5K.
Want some help with training? Contact Coach Lora Erickson at firstname.lastname@example.org
If you are looking for a great running race calendar for Utah I highly suggest checking out UtahRunning.com
It’s a great resource!
Coach Lora Erickson
‘Tis the season for giving! I love to give away things and will be doing a lot of giveaways on my Blonde Runner Health Facebook page over December. Be sure and “like” and subscribe to the page to get in on it and hopefully win yourself or friends/family something nice. Here’s a link to the Blonde Runner Health page.
Coach Lora “Blonde Runner” Erickson
Give the gift of health. Gift certificates for classes and coaching are available. Contact Coach Lora directly at email@example.com to learn more.
To enter visit the Blonde Runner Health page on Facebook.