Running Form Class

Running Form Class with Blonde Runner

Wed. June 19, 6 – 7 p.m.

Pre-registration required to hold a spot.

Limited spots.

Get registered:

Contact Coach Lora Erickson

lora@blonderunner.com

 

Learn more about Coach Lora Erickson aka Blonde Runner

 

Read some testimonials:  What are people saying about Coach Lora Erickson?

 

 

Upcoming Blonde Runner Classes

10K (6.2 mile) training group: Coached training starts in May.

Running Form Class: Wed. May 15, 5:30-6:30 p.m. Spots still available

Triathlon Class:  May 22, 5:30-6:30 p.m. (at Aquaholics in Bountiful, RSVP required)

Open Water Swimming Clinic: May 24, 6:30 – 8 p.m. (wetsuits needed)

Half & Full Marathon Training Program

Race for Grief 10K run & 2 mile walk event: June 29, 2013, 7:30 a.m. www.RaceForGrief.com

Adult Small Group Swim Lessons (triathlon specific)

 Underwater Swim Video Analysis:  June 1, 2013 at 2 p.m.

Message lora@blonderunner.com if you are interested

Private Individual Consultation: Available anytime various topics (run, tri, weight loss)
TBR Triathlon Group Team Training: visit http://www.TBRTriathlon.com to learn more

Fan the Facebook page and win stuff https://www.facebook.com/BlondeRunnerHealth

To get registered for a class:

Email Coach Lora Erickson at lora@blonderunner.com to learn how to hold a spot in a class.

Pre-registration is required. Limited spots. Beginners welcome.

www.BlondeRunner.com

 

Openwater Swim Clinic with Blonde Runner

Openwater Swim Clinic with Blonde Runner

Friday May 24, 6:30-8 p.m.

Openwater swimming can be intimidating but it doesn’t have to be.  Learn the skills needed to master open water swim techniques for a triathlon.  We will be talking about wetsuits, speedsuits, goggle options and reviewing skills (sighting, difference in stroke from pool swimming, ocean vs lake, swim exit and entrance options etc…).

This is a hands on clinic and wetsuits are required (we will be swimming some).  Beginners welcome.  Pre-registration and payment is required to attend.  If you are interested in attending please contact Coach Lora Erickson at lora@blonderunner.com.  Pre-payment is required to reserve a spot.  Limited spots.  There are some wetsuits available for rent.  If you’d like to reserve one contact Coach Lora asap.

Supporting Sponsors:  XterraWetsuits.com Use the code CO-BLONDE and save

Community Triathlon Clinic Hosted by Aquaholics & Blonde Runner

Community Triathlon Clinic

Hosted by Aquaholics & Blonde Runner

Date: Wed. May 22, 2013 from 5:30 – 6:30 p.m.

Location: Aquaholics, 40 West 500 South, Bountiful

Fees:  No Charge, RSVP required, limited spots

All community members are invited to attend this triathlon clinic offered on Wed. May 22, 5:30 – 6:30 p.m. at the Aquaholics in Bountiful.  If you are new to triathlons or want to learn how to get started in the sport then this is a great clinic for you.  Or if you are a triathlete and want to get some tips on how to improve then you won’t want to miss this clinic.  We will be covering:

Swimming (open water skills and gear)

Cycling (training tips)

Running (how to get faster and more efficient)

Transition (how to’s) – prep check list

Nutrition Essentials

Aquaholics will be providing some door prizes (must be present to win).  Special discount prices will be offered to those in attendance for this night only.   Come join us!  Limited space.  To reserve your spot please RSVP for the clinic by emailing Coach Lora directly at lora@blonderunner.com

About the Coach Lora Erickson aka Blonde Runner:  Coach Lora is a USATF certified running & triathlon coach with over 27 years of athletic experience.  She is a nationally ranked triathlete and founder of Team Blonde Runner (TBR), a fully coached adult triathlon coed training team.  Coach Lora is also the race director for the RaceForGrief.com event.  To learn more visit www.BlondeRunner.com Coach Lora has a true passion for health promotion and her enthusiasm is contagious.  Come and get excited about the great sport of triathlon with us.

“Coach Lora Heyl Erickson is an amazing resource.  She is not  just a coach, but successful triathlete herself.  She is passionate about health and optimistic about life.  She is demanding of herself and it shows in her presentations.  I highly recommend you make the time to attend and learn more whether you are a beginner triathlete or seasoned athlete.”   ~ Scott Tadler MD, Team Blonde Runner (TBR) Triathlon - team member 2013

Small Group Adult Swim Lessons

Small Group Adult Swim Lessons (in Bountiful) :

If you would be interested in joining a small group adult swim class coached by Lora Erickson please email lora@blonderunner.com.  Please indicate if you are interested in daytime or evening lessons.  Include your current location (city), swim level and phone number.  You will be contact with more details as they become available.  Beginners welcome.

Running Form Class Testimonials

“I’m really glad I came the other night. Just have to say I tried to implement what we talked about and I can definitely tell the difference. Thank you.” ~ London R., Running Form Class participant

“Shaved 3 minutes off my 5k time ever since I did the running form class. Great!!”  ~ Jaclyn T., Class participant & TBR team 2013

Coach Lora’s next Running Form Class will be offered Wed. May 15, 5:30-6:30 p.m.  Limited spots.  If you’d like to learn how to reserve a spot cotact Coach Lora Erickson directly at lora@blonderunner.com.

Click to see other Upcoming Classes

Transition Review & Bike Route Review

Transition Review & Bike Route Review

for Splash ‘n Sprint Triathlon Participants

Date: Friday May 3, 2012 from 5:30 – 7 p.m.

Location: South Davis Recreation Center, 550 North 200 West

Look for us behind the building (southeast side) by the Bowery

If you are new to triathlons or would like to preview the bike route for the Splash n Sprint Triathlon then you are invited to participate in this clinic to be held at the South Davis Recreation Center. Come ride the approx 12 mile bike route and see a transition demonstration presented by Coach Lora Erickson aka “Blonde Runner”. She will help you learn how to set up your transition area and review a race day check list along with answer your questions about triathlons and race day preparations and race day nutrition. Bring your bikes and helmets and come prepared to ride the route.  This clinic is free for those signed up for the Splash n’ Sprint triathlon to take place Sat. May 11, 2013. Please RSVP by emailing lora@blonderunner.com. For more information visit www.BlondeRunner.com or visit the Blonde Runner Health Facebook event page here:  https://www.facebook.com/BlondeRunnerHealth/events#!/events/450487075037009/

Interested in being coached? Join Team Blonde Runner (TBR). Click here to learn more

 

 

 

Underwater Swim Video Analysis Testimonial

It’s a pleasure to work with people and help them get faster in the water. Here’s a recent comment about my swim analysis.
Coach Lora Erickson
www.BlondeRunner.com

“Your swimming advice has been such a blessing! We could not have done the longer distances without your help. The swimming was a big obstacle and we are much more comfortable now. Thank you! We are your fans and very grateful.”  ~ Aaron & Joey S., Underwater Video Analysis participants

The next analysis will be offered on May 11, 2013. If you would like to reserve a spot message lora@blonderunner.com.
Learn more

Say goodbye to fat

Say goodbye to fat and hello to lean muscle tissue.  You can see from this picture of fat and muscle that the muscle tissue is much more appealing.  Learn how to eat to lose the fat and maintain lean muscle tissue and fuel properly for your event in the Endurance Nutrition Class, Wed. April 24, 7-8:30 p.m.  Email lora@blonderunner.com to learn how to reserve a spot.  Limited spots.

I find that a lot of people know a lot less about nutrition thatn they think they do.  The fast is “ya don’t know what you don’t know.”  Nutrition is very important especially the longer distance event you are participating in.  If you want to get some specifics on what to do for your half marathon/marathon or triathlon event this will be a helpful class for you.  Please share with a friend or family member.  I’d love to teach you what I have learned over the 27 years I have competed.

~ Coach Lora Erickson

www.BlondeRunner.com

Click to see other Blonde Runner classes available

UPCOMING BLONDE RUNNER CLASSES

 Endurance Sports Nutrition: Wed. April 24, 7-8:30 p.m.
10K (6.2 mile) training group: Coached training starts in May. Register by April 30
Individual Running Form Analysis: Start in April. Reserve a spot early.

Kids Triathlon Training Clinic:  Sat. May4, 2013, 9:30-11:30 a.m.
Running Form Class:  Wed. May 15, 5:30  – 6:30 p.m. (this class is highly encouraged for those interested in the 10K group training program)

Adult Small Group Swim Lessons (triathlon specific) & Underwater Video Analysis: May 11, 2 p.m.
Triathlon Training Class: May 22, 5:30-6:30 p.m.

Open Water Swimming Clinic: May 24, 6:30 – 8 p.m. (wetsuits needed)

Race for Grief 10K run & 2 mile walk event: June 29, 2013, 7:30 a.m. www.RaceForGrief.com

Summer Kids triathlon team training: Register by June 15.

Private Individual Consultation:  Available anytime various topics (run, tri, weight loss)
TBR Triathlon Group Team Training: visit http://www.TBRTriathlon.com to learn more

Fan the Facebook page and win stuff https://www.facebook.com/BlondeRunnerHealth

To Get Registered:

Email Coach Lora Erickson at lora@blonderunner.com to learn how to hold a spot in a class.

Pre-registration is required. Limited spots. Beginners welcome.

www.BlondeRunner.com

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