Blonde Runner Triathlon Yard Sale 2017

May 11, 2017 by  
Filed under Health Classes, News, Races

I am trying to earn money to pay for my trip to the Ironman 70.3 World Championships in Tennessee in September 2017. I am so excited for this unbelievable opportunity! Over the many years I have done triathlon I have accumulated stuff; it’s time to find new homes for these items, many are brand new. Please contact me with a private message if you are interested in anything so I don’t miss any comments. Don’t see what you need? Message me and I might just have it and have not put it up yet. Pick-up only – in Bountiful. I will be adding things, so check back often. Thank you for your support! Happy shopping! Triathlons rock! Thanks!! ~ Coach Lora

You could always take one of my classes or hire me for full custom coaching (that helps too):

Running Form Analysis

Running and/or Triathlon Training

Endurance Sports Nutrition

Adult Swimming Class – Triathlon Specific (pool & openwater) Visit BlondeRunner.com to learn more

See what I have for sale: https://www.facebook.com/lora.heylerickson/media_set?set=a.10212367307767802.1073741833.1533356182&type=3

Donations can also be made directly to paypal (theblonderunner@gmail.com). Thank you for your support.

Coach Lora Erickson

BlondeRunner.com

Funny Studio C Car Lip Sync Battle

Oh.My.Gosh!  My daughter just showed this to me and it’s so funny!  Enjoy!

Coach Lora Erickson

BlondeRunner.com

Blonde Runner Race & Product Discount Code List 2017

April 13, 2017 by  
Filed under Health Classes, News, Product Reviews, Races

(new code added 5.17.2017 – check back often)

Who doesn’t like to get a discount on a race or great products you love?! Check back often as discounts will be added through the year.  Please feel free to share with a friend or family member.

What is better than a discount?  FREE!  Often I have giveaways for free entries on my Blonde Runner Health Facebook page.  Check it out!

If you need help with training for a triathlon or running events don’t hesitate to contact me. I love to coach! I work with people all over the country on-line and/or in person in Northern Utah.  I also offer local classes (Run Form, Swimming, Nutrition etc…).  Come join the fun!

Happy Training,

Coach Lora Erickson

theblonderunner@gmail.com

BlondeRunner.com

 

April 2018 – SaltLakeMarathon.com – Use the code “blonderunnerslc18” for 2018 for 20%

Splashnsprint.comUse the code BLONDESPLASH for $5 off

RaceForGrief.comUse the code RFG5 to save $5 (10K or 5K events)

OgdenMarathon.com – “blonderunner” for $10 off the Ogden Full, Half or Relay or  “blonderunner5” for the 5K 

June 24, 2017 – Daybreak Triathlon – use the code “blonde” for $10 off.  Get Registered

Women of Steel Triathlon – BLONDERUNNER10 for 10% off

June 10, 2017 – Utah Health Food Expo.  Come to my presentation at 1 p.m. on Nutrition for Athletes. Use the discount code “blonde” for 50% off  –  Get tickets

UtahValleyMarathon.com – BR15 for 15% off 

JulyCache Gran Fondo Cycling Event in Logan Utah – Use the code TeamBlonde2017 ($25 discount – jersey at cost of $35) Get Registered

July 14, 2017Wildflower Trailfest – Use the code BLONDERUNNER to save $

July 15, 2017 – Topaz Tri – Delta, Utah – Use the code blonder to save $10

August 12, 2017Wildflower Pedalfest – Use the code BLONDERUNNER to save $

GoTriathamom.com – Use the code “blonde” to save $10 on this Women’s Only Sept Event.

OnHillEvents.com – Use the code “BLDRUN15” to get 15% off events

RaceTri.com events – BlondeRaceTri2017 – 15% off

Xterrawetsuits.com – use the code CO-BLONDE to get 60% off wetsuits and Lava Pants

Use these links to help accumulate product giveaways on Blonde Runner Health:

Swimoutlet.com/blonderunner  – great prices.  Check out their grab-bag suits.

TriSports.com

RoadID.com

Champion Systems. I love the custom race gear Champions Systems has made me.  Want to have some made for you or your club/team.  Contact me at theblonderunner@gmail.com and I will get you in touch the right people.

Evofitforlife.com – “blonderunner17” gets 25% off and free shipping on the enso roller

Wasatch Running Center and Bountiful Bicycle.  Message me at theblonderunner@gmail.com to learn how you can get discounts.

Cocogo.com/ – Use the code BLONDERUNNER code for discounts (grape is my favorite)

Noxgear.com/tracer360  – Visibility Vest – Safety First! Use code BLONDERUN for 20% off

Elete Electrolyte – Set up a free account and use the code “blonderunner” to save 15% on your first order. https://www.mineralresourcesint.com/products/

 

Spring Running Form Class

April 13, 2017 by  
Filed under Fitness, Health Classes, News, Nutrition

A lot of requests have been made for a Running Form Class so an additional class has been set up for next Tuesday night, April 18 from 5:30-6:30 p.m. in the Davis County area. $25. Contact Coach Lora Erickson at theblonderunner@gmail.com if you’d like to reserve a spot.

A Spring Triathlon Training Class will be offered that same evening.  Learn more

Spring Triathlon Training Class

March 15, 2017 by  
Filed under Health Classes, News, Prevention & Safety

Triathlon Training Class

April 18, 2017

6:30- 7:30 p.m., $25

Location: TBA, Davis County

Come learn how to get started in triathlons and/or polish your skills.  Swim technique, cycling skills, running form, training tips and nutrition will be covered.  Come get all the answers to your questions in this lecture-style class to be held in the Bountiful area.  All triathlon distances will be covered. Lots of great racing tips will be shared. There are limited spots in this class. Pre-registration is required. Message Coach Lora Erickson at theblonderunner@gmail.com to learn how to register.

Want to improve your Running Form?  A Running Form Class will be offered that same evening.  Learn More

Lora Erickson Blonde Runner sit

Coach Lora Erickson aka Blonde Runner

Ironman All-World, USAT All-American Athlete

USATF & USAT certified run & triathlon coach

US Masters Level 1 & 2 swim coach

Slow Twitch Certified Triathlon Cycling Coach

BlondeRunner.com

Learn more about Coach Lora Erickson

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Upcoming Blonde Runner Classes

March 11, 2017 by  
Filed under Health Classes

Upcoming Blonde Runner Classes:

Running Form Class, March 14, 5:30-6:30 p.m.

Eating Better to Train Better, March 21, 6-7 p.m.

Triathlon Training Class, April 18, 6-7 p.m.

Limited spots. Contact Coach Lora Erickson at theblonderunner@gmail.com to learn how to reserve your spot. All classes are $25 each. Learn more BlondeRunner.com

Win a Spot in the Splash N Sprint Triathlon in Bountiful Utah

February 28, 2017 by  
Filed under Health Classes, News, Races

I love local triathlons because they are were I got my start in triathlons.  They have such great energy! Check out this great local event to take place on May 13, 2017 at the South Davis Recreation Center in Bountiful.  You could win a spot!  Don’t want to wait to get registered?  Use the code BLONDESPLASH to save $5.  Invite a friend to join you.  See you there! Get registered

Coach Lora Erickson

BlondeRunner.com

 

 

Eating Better to Train Better – Nutrition Class

February 6, 2017 by  
Filed under Health Classes, News, Nutrition, Prevention & Safety

Tues. March 21, 2017
6-7 p.m., $25
Davis County Area

Learn daily nutrition tips that will help you in your training. Whether you are training for a triathlon, running event or your daily exercise; we will review what you need to know to stay healthy. This one-time lecture-style class will review protein powders, supplements, cellular hydration, anti-inflammatory eating, gluten-free diets and more. Learn how to prevent weight gain while training for long events like marathons and Ironman events. Class Fee: $25. Limited spots. Pre-registration is required. Message Coach Lora Erickson at theblonderunner@gmail.com to learn how to reserve a spot.  Bonus:  Get to try some yummy Power Bites (pictured)!

Learn more about Coach Lora Erickson aka Blonde Runner

Can’t make it, but want to join another class?  Check out the Triathlon Training Class or next Running Form Class

Get the recipe

Spring Running Form Class

January 21, 2017 by  
Filed under Health Classes

coach lora 2nd place soldier marathonDo you want some feedback on your running form to help you become a better and more efficient runner with less injuries?  If so, this class is for you.  A Running Form Class will be held on Tuesday March 14, 2017, 5:30-6:30 p.m. in Davis County/Bountiful area. This is a one-time lecture style class designed to review common running form mistakes and give you direct feedback on your form. We will go over injury prevention and review drills and exercises to make you a faster, stronger and more efficient runner. Please dress to run – we will only be running a little bit to learn the drills and give you form feedback so it’s not rigorous. Beginners welcome. Message theblonderunner@gmail.com if you’d like to learn how to reserve a spot. $25.

Coach Lora Erickson

BlondeRunner.com

About the Coach:

Coach Lora Erickson has been running for over 30+ years. She is a USATF certified running coach and USA Triathlon coach and nationally ranked Ironman All-World Triathlete. She has been coaching for over 25+ years and has a true passion for health promotion. She ran on athletic scholarship in college for distance running. Learn more

Full custom coaching available.  Contact Coach Lora Erickson directly to learn more

Great event! Sign-up for the Utah Valley Marathon

January 18, 2017 by  
Filed under Fitness, Health Classes, News, Prevention & Safety, Races

There are lots of great races out there but I have heard some great things about the Utah Valley Marathon in June.  Not only was it ranked one of the Top 10 in the U.S. before but it offers a full-marathon, half, 10K and Kids K.  The course is a beautiful decent and is a Boston Qualifier.  Use the code: br15 and get 15% off.  You are welcome to share this code with a friend or family member.

https://www.raceentry.com/races/utah-valley-marathon-and-half-marathon-10k/2017/register

Bonus! Free jacket in 2017 for 10th anniversary.

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