Science of Endurance Nutrition Class

SCIENCE OF ENDURANCE NUTRITION CLASS

with “Blonde Runner”

Tues. March 29, 2012

6:30 - 8 p.m.

Location: Davis County, Utah

Class fee: $25

Proper nutrition is a huge performance enhancer. If you want to do well in endurance sports you need to know how to fuel your body properly before, during and after your event. Learn how to eat to lean your body, avoid “bonking,” and review the best foods and supplements that can help you achieve your fitness goals and maximize endurance performance. Outlast your competition and perform better and stronger. Sports nutrition specific to long distance running events (5K, 10K, half marathon, marathons) and triathlon (sprint, Olympic, half Ironman & Ironman) distances will be covered extensively. This lecture style one-time 90 minute class will be held on Tuesday March 29, 2012 from 6:30 - 8 p.m. in the Davis County area.

HOW TO REGISTER:

To get registered for the class message Lora “Blonde Runner” and lora@blonderunner.com indicating you are interested in reserving a spot for the Science of Endurance Nutrition Class to be held on March 29 and provide your contact information (include your phone number). You will be contacted with details. Pre-payment is required to reserve a spot, class numbers are limited. The class fee is $25 per person. Pre-registration is required, spots are limited.

Triathlon Class with Blonde Runner

Triathlon Class with Blonde Runner
Thursday March 15, 2012

6:30 - 8 p.m.

Location: Davis County, Utah

Class fee: $25

( limited spots, reserve your spot early)

Would you like to get started in triathlons?  or take your training to a new level?  Come learn what you should be doing for training and how to improve and get faster? This unique lecture-style class will cover all aspects of triathlon including swimming, cycling, transitions, running and racing.  Learn about the best gear, training essentials, running form & technique, FAQ’s, injury prevention, and sports nutrition.  Come get training tips and advice from an experienced national ranked triathlete and USATF certified running coach with over 26 years of athletic experience. Get the information you need to help you improve whether you are a beginner or intermediate runner.
HOW TO REGISTER:
To get registered for the class message Coach Lora “Blonde Runner” at lora@blonderunner.com indicating you are interested in reserving a spot for the Triathlon Class to be held on February 16, 2012 and provide your contact information (include your phone number). You will be contacted with details. Pre-payment is required to reserve your spot, spots are limited. The class fee is $25 per person. This is a popular class and fills quickly.
–The teacher, Lora Erickson aka Blonde Runner is a sponsored triathlete and runner with over 26 years of experience. She graduated from Utah State University with a Bachelor of Science degree in Health Education with dual minors in Chemistry and Nutrition. Lora has a true passion for health promotion and loves to share her enthusiasm for health. www.BlondeRunner.com

Note: This class is not for advanced athletes. If you are interested in a more advanced class take the Advanced Running Class that will be taught in spring 2012. This class will cover speed work and performance training. If you or a friend would like to reserve your spot early (highly recommended) message Coach Lora directly at lora@blonderunner.com.

Basic Running Class for Beginners with Blonde Runner

Basic Running Class for Beginners with Blonde Runner
Thursday February 16, 2012

6:30 - 7:30 p.m.

Location:  Davis County, Utah

Class fee: $15

(this class usually fills quickly, reserve your spot early)

Just getting started in running and not sure if you are doing it right? Do you have unanswered training questions or are not sure what you should be doing to improve and get faster? Or do you find yourself injured over and over again? If so, this is the class for you. This unique class will cover essential aspects of training including proper shoes & gear, training essentials, running form & technique, FAQ’s, injury prevention, helpful stretches and nutrition. Learn how to train properly for running to avoid and prevent injuries. Come get training tips and advice from an experienced national ranked triathlete and USATF certified running coach with over 26 years of athletic experience. Get the information you need to help you improve your running whether you are a beginner or intermediate runner.
HOW TO REGISTER:
To get registered for the class message Coach Lora “Blonde Runner” at lora@blonderunner.com indicating you are interested in reserving a spot for the Beginning Running Class to be held on February 16 and provide your contact information (include your phone number). You will be contacted with details. Pre-payment is required to reserve your spot, spots are limited. The class fee is $15 per person. This is a popular class and fills quickly.
–The teacher, Lora Erickson aka Blonde Runner is a sponsored triathlete and runner with over 26 years of experience. She graduated from Utah State University with a Bachelor of Science degree in Health Education with dual minors in Chemistry and Nutrition. Lora has a true passion for health promotion and loves to share her enthusiasm for health. www.BlondeRunner.com

Note: This class is not for advanced athletes. If you are interested in a more advanced class take the Advanced Running Class that will be taught in spring 2012. This class will cover speed work and performance training. If you or a friend would like to reserve your spot early (highly recommended) message Coach Lora directly at lora@blonderunner.com.

Nutrition tips: bag your tomotoes

Nutrition Tip: It’s important to consume fresh produce daily but store-bought tomatoes just don’t match the taste and quality of home grown produce! During the winter in Utah I miss those wonderful home grown tomatoes that I could just pluck out of the garden as needed. (Oh, so yummy and still warm from the sun – perfect to slice up for a tomato sandwich or eat as-is). I have found if I put the store-bought ones in a brown paper lunch sack and let them ripen – they are much better.

~ Coach Lora Erickson “Blonde Runner”

To get more nutrition tips take the upcoming nutrition class.  Learn more…

(two of my kids pictured by our summer garden)

New Year Resolutions Change Joke

Juice for “compact” nutrients

Juicing is a great way to get “compact” nutrients however it takes a zillion carrots to make this much juice so it’s much easier to just buy it. I do like to make some juice once in a while and save the “rind” to hide in meatloaf and other casseroles. Only other problem with juicing is that it removes the fiber - so be sure and eat whole fruits and veggies too.
~ Coach Lora Erickson
“Blonde Runner”
www.BlondeRunner.com

Upcoming Nutrition Class: http://blonderunner.com/2011/12/running-tips-from-blonde-runner/

Nutrition & Fitness Class with Blonde Runner

NUTRITION & FITNESS CLASS

Thursday January 19, 2012

6:30 – 7:30 p.m.

Location: Davis County, Utah

Class fee: $20

Proper nutrition is a major contributor to overall health.  Learn how to eat to maintain lean muscle tissue and lose weight while still maintaining energy levels to exercise.  Review the best foods and supplements that can help you achieve your fitness goals and to sustain stamina for better endurance. Learn proper exercise techniques to build lean muscle tissue and shape your body. Explore strategies for coping with emotional eating. Coach Lora aka “Blonde Runner” would like to share her secrets as she teaches you how she lost 48 pounds after each baby. Sports nutrition will also be covered relating to running and triathlons. This lecture style one-time 60 minute class held on Thursday January 19, 2012 from 6:30 – 7:30 p.m. in the Davis County area.

HOW TO REGISTER:

To get registered for the class message Lora “Blonde Runner” at lora@blonderunner.com indicating you are interested in reserving a spot for the Nutrition Class to be held on January 19 and provide your contact information (include your phone number). You will be contacted with details. Pre-payment is required to reserve your spot. The class fee is $20 per person. Pre-registration is required, spots are limited. This is a popular class and fills quickly.

–The teacher, Lora Erickson aka Blonde Runner is a sponsored triathlete and runner with over 26 years of experience. She graduated from Utah State University with a Bachelor of Science degree in Health Education with dual minors in Chemistry and Nutrition. Lora has a true passion for health promotion and loves to share her enthusiasm for health. www.BlondeRunner.com

Small Group Swimming Class

Adult Small Group Swim Class

Coach Lora Erickson aka Blonde Runner will be offering a day-time small group swim class (triathlon specific).   The class will cover technique and drills to help you improve in the water along with group workouts.  Receive personal instruction and video feedback on your stroke to help you improve for triathlons or get started.  Beginners welcome.  Pre-registration and payment required to reserve a spot.  Limited spots.

To Register: Contact Coach Lora directly at lora@blonderunner.com.

Local Triathlon Club - Northern Utah Triathletes Learn more…

Fully Coach Triathlon Team - Team Blonde Runner (TBR)  Learn more…

About the Coach:

Coach Lora is an experienced triathlete that has competed at the National level.  Click here to learn more about Coach Lora and see her race history.

Join the team!

Photo credit: Jen Barnett ©2011 All rights Reserved 
TeamBlondeRunner.com

*Friends*Fun*Fitness*

Enjoy the camaraderie of group training and get the coaching you need to reach your goals.  This program is perfect for the beginner just getting started into triathlons or those that are looking at improving their performance.  Group workouts are held each week in the Davis County area (North Salt Lake/Bountiful/Kaysville area).  To learn more about how you can join the team visit www.TeamBlondeRunner.com.  Running & triathlon teams are available.

Join the 2012 team!

Applications for the 2012 Team Blonde Runner are now available.  Limited spots.  Training begins in January.

Winter Training for Running Class

Winter Training for Running

Dec. 6, 2011

6:30 – 8 p.m.

Location: Davis County

Cost: $15

Did you know that your training in the winter changes from your race season training? Learn what you should be doing in the winter to prepare for early season races and have a successful running race season next year. All distances from 5k to marathon training will be covered in this unique lecture-style class. We will be covering:

proper running form

race day nutrition

developing a running plan

indoor vs. outdoor training

important winter workouts

keeping a training log

Register:

To register contact Lora Erickson aka Blonde Runner at lora@blonderunner.com. Once you are registered you will be given exact location and class details. Pre-payment is required to reserve a spot in the class.  Limited spots.

This class is taught by a USATF certified running coach with over 26 years of experience. If you would like to learn more about Coach Lora aka Blonde Runner click here:  Who is Blonde Runner?

Join a local running club: South Davis Road Runners

Next Page »