Fartlek? Interval? Speedwork? Tempo Run? Heart Rate Training? Vo2 Max? Lactate threshold? Cyrotherapy? What does it all mean? You will get the answers to these and many other questions in the Running Form & Training Class offered May 6, 6:30-7:30 p.m. It will be held in the Bountiful area. Learn about interval/speedwork and other types of training to improve your performance and get faster for running and triathlons. Beginners welcome. This is a one-time lecture-style class (no running). Learn how to prevent injuries. Message Coach Lora Erickson at firstname.lastname@example.org to reserve your spot.
Wed. May 6
Are you interested in getting started in triathlons or polishing up your skills? If so, this is a great class for you. All aspects of triathlon training will be covered in this one-time class including swimming, cycling, running training & form as well as equipment, transitions and nutrition. This is a great overview class with lots of great training and racing tips. Limited spots. Beginners welcome. To reserve a spot contact Coach Lora Erickson at email@example.com
The next Running Form Class will be held on Wednesday March 25 from 5:30-6:30 p.m. in the Bountiful area. This is a one-time lecture style class designed to review common running form mistakes. We will go over injury prevention and review drills to make you faster. Each participant will also be given feedback on their form. Please dress to run – we will only be running a little bit to learn the drills and give you form feedback so it’s not rigorous. Beginners welcome. Message firstname.lastname@example.org if you’d like to learn how to reserve a spot. Pre-payments is required.
Coach Lora Erickson
About the Coach:
Coach Lora Erickson has been running for over 30 years. She is a USATF certified running coach and USA Triathlon coach. She has been coaching for over 18 years and love to help people get faster. She ran on athletic scholarship in college for distance running. Learn more.
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Coach Lora Erickson
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Coach Lora Erickson
The kids team triathlon training program will begin the first week of April this year. This is a 5-week training program for the Splash ‘n Sprint triathlon March 9th. Children 8 and up are welcome to participate. The sign-up deadline is March 31st. To learn how to get your child registered message Coach Lora Erickson directly at email@example.com.
Please note: You child will need to be able to swim all the way across the pool by themselves.
To learn more visit: Team Blonde Runner Youth Triathlon
Like us on Facebook: KidsTBRtriathlonteam
About the author: Coach Lora Erickson aka Blonde Runner is a running and triathlon coach that specializes in endurance sports, injury prevention and weight loss. Coach Lora offers a variety of individual, group and community classes and programs. To learn more visit BlondeRunner.com
The next Running Form Class will be offered in March or April 2015. This class will go through all elements needed relating to form that can make you a faster runner, you will also get feedback on your particular form. The class is part lecture and part running (nothing rigorous – just some drills). I am taking names for those who would like to attend. To reserve a spot in the one-hour class I do require prepayment. The class will be held on a weekday evening in the Davis County Area – exact date and time TBD. This is a popular class and fills quickly. If you’d like to get on the waiting list for the next class please message me, Coach Lora Erickson at firstname.lastname@example.org
I am exciting to be presenting a running class (description below) at the Endurance Sports Show! This is an exciting two day event with tons of booths, lectures and giveaways etc.. I would love to see you there! Here’s my lecture information:
Topic: Run Faster
Saturday Feb. 21 from 11 – 11:50 a.m.
Description: Everyone wants to be able to shave a few minutes off their 5K or 10K, Lora will discuss how to increase your speed in running, while avoiding injury.
You can pre-registered for the class and reserve your spot here. There is no cost for the class but you will need to pay to get in the event $7 (on-line) $10 at the door.