Teeth Whitening Kit- Children’s Dentistry Bountiful, Dr. Nelson


Anyone who knows me well knows that I carry floss sticks and those cute little mini toothbrushes around in my car and brush and floss while I travel.  I can’t stand gunk on my teeth.  I like them to be clean and what I like to call “slimy.”  Maybe you think I am extreme, but I’ve had very few cavities in my adulthood.  (I know all my dental hygiene friends are standing up and cheering out loud right now because they too value healthy teeth).  Yes it’s fair to say clean and white teeth are important to me and I would venture to say they are to anyone whose eyes have viewed a yellow smile.  It reminds of the toothpaste commercial – remember that one? Can’t you just hear the jaws theme song in the back of your mind as soon as those yellow teeth are exposed?  Yuck!  This is not a jingle I want associated with my smile.  I figure my parents spend a lot of money on braces so I could have straight teeth, the least I could do is keep them white right?

Naturally my teeth aren’t super yellow, they are actually pretty white, but I’ve always thought it would be nice to have an even brighter smile.  White teeth look so fresh, clean and pretty – like a celebrity.   For some time I have noticed a whitening kit that they offer at my children’s dentist office, Children’s Dentistry in Bountiful.  Years ago whitening seemed so expensive, but it’s really not that bad anymore. They only charge $350 for their home whitening kit and if you tell them Blonde Runner sent you in, you can get it for only $200!  (As always, I try to take care of my peeps!  Thanks for reading).  That is awesome for professional whitening and it’s really easy too.  I just called them up 801-295-8322 and told them I was interested in the whitening kit and scheduled a brief appointment where they molded my teeth.  The next day I picked up these cool molds and the rest of the kit.


At home when it was convenient for me I just squeeze the gel into the trays and put them on my teeth for the recommended time, which was 60 minutes and then I rinse them out (or you can do 2 x 30 minutes a day).  I did this for 5 days.  Viola – a white smile. It’s easy!  I have used the store bought brands before and these work so much faster better and don’t slide all over my teeth.   I also have more gel to use as I need to maintain the brightness I want, so I can have nice white teeth forever and could whiten them for special occasions like a reunion etc…  I could see people that are getting married using it (you have those pictures forever) or someone that just wants a little confidence boost.  I highly recommend it and they can be done in the privacy of your home.  You’ll have your teeth forever, so better take care of them right?! I now catch myself smiling while I am running – yes, I’m one of those crazy looking smiling runners!  Be sure and wave hello or honk if you see me.  You can’t miss me; I will be the one with the bright white celebrity smile.  Yeah for white teeth!

Thanks Children’s Dentistry!  ~ Coach Lora Erickson aka Blonde Runner

Here’s their address if you want to check it out.  1551 S. Renaissance Towne Dr, Suite 540

Bountiful, Utah


They are also great with kids. My kids LOVE to go to the dentist – they actually look forward to it and ask to go.  Maybe it’s all the fun prizes and stickers or the video games they play before in the waiting room (they never get to play very long as they call them right back).  Personally I like how they have all the chairs lined up and the parents can be with the children while they are getting their check-up.  All four of my children can get done at one time.  This.Is.So.Great!

Oh, by the way, the whitening kit can be used on children as young as 15/16 years old, so after they get their braces off; it might be a good idea.  Just an idea.  Don’t forget to tell them Blonde Runner sent you (save $150 and get it for only $200!!)  Such an awesome deal!

Check them out on Facebook https://www.facebook.com/UtahChildrensDentistry

Win a 3 Pack of Fitsoks

Visit Blonde Runner Health on Facebook and learn how you can win a 3 pack of fitsoks (a $20 value!).
~ Coach Lora Erickson

Endurance Nutrition Class

BRH Nutrition Run Girl final AdThe next Endurance Nutrition Class will be offered on Tues. March 18, 2014 from 6:30-7:30 p.m.  Learn how to reserve your spot, email Coach Lora Erickson aka Blonde Runner at lora@blonderunner.com Limited spots.  Pre-registration required.


Running Form Class

183972_185617361477662_3502539_nRunning Form Class

Tues. April 22

5:30-6:30 p.m.

Get faster and prevent injuries.  Limited Spots.  Contact the Coach at Lora@BlondeRunner.com to learn how to reserve your spot.

Learn more about the USATF certified running coach

Upcoming Blonde Runner Health Classes – Spring 2014

Classes are only offered periodically and they usually fill quickly.  All classed are offered in the Davis County/Bountiful area.  To guarantee a spot, pre-pay to reserve it early. Message Coach Lora Erickson aka Blonde Runner directly at lora@blonderunner.com.  Classes are held in the Bountiful, Utah area.

Upcoming Blonde Runner Classes/Programs:


Join the team! Team Blonde Runner (TBR)

- Triathlon Group Training

Join anytime.  To learn more visit www.TBRTriathlon.com

Endurance Nutrition Class

March 18, 6:30-7:30 p.m. Limited spots. Learn more

5K/10K Training Class

Starting in March.  Contact Coach Lora Erickson to learn more.

Small Group Swimming Class

March. 26, 9:15 p.m. Pre-reg required. Limited Spots.  Ask about the Underwater Swim Analysis that is available.

Running Form Class

April 22, 5:30-6:30 p.m. Limited spots.

(this class fills very quickly, reserve a spot early)

Kids Triathlon Training Class

Starting in April.  Sign up deadline:  March 22, 2014.  Learn more

Organic Gardening Class

May 7, 5:30-7 p.m. Limited spots.  Learn more

Triathlon Training Class

TBA. Limited spots. Learn more

Individual Consultation/Weight Loss

Scheduled individually.  Any topic can be covered. Contact Coach Lora directly.

**Message Coach Lora at lora@blonderunner.com to learn how to reserve a spot**

Dumb Ways To Die

Dumb Ways To Die.  My kids shared this with me and it’s pretty funny!  Catchy tune too! Selling both kidney’s on the internet is probably my favorite.  LOL.  Enjoy.

~ Coach Lora Erickson


Organic Gardening Class


Organic Gardening Class

Wed. May 7, 2014

5:30 – 7 p.m.

Davis County

Limited spots.  Pre-registration required.

I love to garden, particularly vegetables, herbs and fruit and would love to share my passion with you.  I will be teaching a new Organic Gardening Class to show you the ins and outs of produce fresh organic food for your family.  Couples welcome.

Soil Prep and Composting

Seeds & Planting

Yard Gardening

Raised Beds/Pot Gardening

Cultivating of Common Cooking Herbs

Bountiful Vegetables

Fruits Trees/Berries


Note:  I will be offering a follow-up Cooking with Fresh Vegetables & Herbs Class in the Fall; look for announcements in my newsletter.  Subscribe here (it’s free): Subscribe Now

Beginner gardeners welcomed.  Since there are limited spots in the class, I require pre-registration.  Pre-payment will guaranteed a spot in the class.  To learn more contact Coach Lora Erickson at lora@blonderunner.com or visit www.BlondeRunner .com

Light Up Shoes To Run Faster

2ff9fec50a7a4d622d11ee87a9ef99b9Yep, this is pretty much my daughter.  LOL

~ Coach Lora Erickson


win a squeeze-n-freeze treatment

Great song! Pharrell Williams – Happy

February 19, 2014 by  
Filed under Health Classes, News, Prevention & Safety, Product Reviews

I just love this song. It’s so catchy! Great workout song – I love the lyrics too. Enjoy!
Coach Lora Erickson
[Verse 1:]
It might seem crazy what I’m about to say
Sunshine she’s here, you can take a break
I’m a hot air balloon that could go to space
With the air, like I don’t care baby by the way

Because I’m happy
Clap along if you feel like a room without a roof
Because I’m happy
Clap along if you feel like happiness is the truth
Because I’m happy
Clap along if you know what happiness is to you
Because I’m happy
Clap along if you feel like that’s what you wanna do

[Verse 2:]
Here come bad news talking this and that, yeah,
Well, give me all you got, and don’t hold back, yeah,
Well, I should probably warn you I’ll be just fine, yeah,
No offense to you, don’t waste your time
Here’s why


Hey, come on

Bring me down
Can’t nothing bring me down
My level’s too high
Bring me down
Can’t nothing bring me down
I said (let me tell you now)
Bring me down
Can’t nothing bring me down
My level’s too high
Bring me down
Can’t nothing bring me down
I said

[Hook 2x]

Hey, come on

Bring me down… can’t nothing…
Bring me down… my level’s too high…
Bring me down… can’t nothing…
Bring me down, I said (let me tell you now)

[Hook 2x]

Come on

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