Group Running & Triathlon TEAM Training Program
“Together Everyone Achieves More. (T.E.A.M.)” There is something amazing that comes from having the support and camaraderie of others. Over the years I have been
Category: Featured
Blonde Runner Rent-My-Brain Consulting
For anyone who needs an extra set of eyes on their training to give you fresh ideas, identify pitfalls, head off potential injuries, teach mental resilience, give you nutrition & strength training tips and sort out your race schedule details.
Ask training questions to a real live person, a certified coach with years of experience in all distance events from 400 meter sprints to Marathons and Ironman events. Stop the hours of browsing articles on the internet; get real solutions to any of your health questions during a 45 minute consultation… gift certificates available.
Find Your Strong hats and visors for sale
I am so, so excited to finally announce that I will be offering my own custom hats and visors. Thanks @bocogear My motto this year
Book Review: Believe Training Journal by Lauren Fleshman & Roisin McGettigan-Dumas
I love the running tips and information dotted throughout the pages and clear sections to organize my goals and training session focus. It is truly a treasurable work space for my training mind…
Video Clip: How to change a flat tire on a road or time-trial bicycle
I recently had a flat so thought it would be good to make a video about it. Hope this helps. Let me know if you
Hand & Stone Massage and Facial Spa – Bountiful Utah (Product Review)
Hand & Stone Massage & Facial Spa – Bountiful, Utah Restore – Relax – Refresh I have been a long-time advocate for regular massage. It improves
Blonde Runner programs and classes
Coach Lora Erickson aka “Blonde Runner” offers a wide variety of classes and programs in the community. She loves to share her passion for health
Swim Instruction
Do you want to swim faster or learn how to swim correctly? To swim better or get started in swimming it is important to know
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