Summer Fun with Xterra Paddle Boards

Summer is time to splash around and have fun at the lake.  Join the fun with Xterra Paddleboards!  Don’t miss out on these great deals!  Click to learn more

Wishing You a Summer Full of Fun!

Coach Lora Erickson

BlondeRunner.com

How to Pump-up a Road Bicycle Tire with Coach Lora Erickson

It may seem simple but when I started riding I didn’t know how to pump up my tires on a road bike so I thought I would explain it for the beginner.  It’s simple once you know but may be different than your bike when you grew up like me.

Coach Lora Erickson

BlondeRunner.com

 

Don’t miss a race discount code!

June 8, 2018 by  
Filed under Fitness

If you are like me and love to race be sure and check out this discount code list for your favorite races…you may just save yourself some money to spend on other things 🙂

Check it out here:

Blonde Runner Discount Codes

(updated frequently so check back)

Happy Racing,

Coach Lora Erickson

BlondeRunner.com

The Goliath Full Distance Triathlon Utah

June 8, 2018 by  
Filed under Fitness, News, Prevention & Safety, Product Reviews, Races

Saturday September 15, 2018

Options: 140.6 team relay or solo event, 5K race event

Race Website:  TheGoliathRace

Registration Link: 

(use the code BLONDE for 20% off before July 1, 10% after) 

The Goliath triathlon is a one-of-a-kind full-distance (140.6) iron triathlon relay event in Northern Utah in September.  It is done as a relay and all participants are encouraged to welcome friends and family to spectate and be their support crew.  The distance can be conquered solo or with up to 10 people.  The event starts at the Still Water Lake Estates in Syracuse, Utah and tours Antelope Island for the ride and run.  What is great about this 2.4 mile wetsuit swim is that it can be done by up to 3 people and is broken into a 2 & ½ lap effort in a shallow lake.  So, if you are nervous about the swim, don’t be, because you can stand up on a majority of it with the deepest parts only 8 feet deep.  The paved berm along the edge of the water allows friends and family to cheer the entire swim. The last swimmer will then head to transition where they will tag the first cyclist.  The 112 mile cycling leg starts by winding through the farmland of Syracuse then proceeding across the Causeway and exploring Antelope Island.  You can expect rolling terrain on the ride and run.  Athlete swaps can be made at designated exchange zones. This is also a self-supported event so athletes need to be sure and have the support they need at zones.  This is a great opportunity for friends and family to get involved. Check out the Exchange Zone Specifics

The run will also proceed to Antelope Island and the first runner will be able to participate in the “King of the Mountain (KOM) challenge.  This is a 1.1 out-and-back route going up a 23% grade, so you will want your strongest climber here.  The first half of the run is more challenging with some climbing and rolling hills while the second half is more flat. Again this is self-supported with no aide stations so pick-up what you need at exchange zones or carry it with you.   The race finished up at the Jensen Nature Park in Syracuse.

RACE DISCOUNT CODE: “BLONDE” saves you 20% before July 1st!

So gather your friends and join the fun!  Get registered today; use the code BLONDE to save 20% before July 1st and 10% after:  https://www.raceentry.com/race-reviews/the-goliath-race

This is the 4th year of the event and another cool thing about this race is that it helps raise funds for the DE NOVO PROJECT allowing Adolescents and Young Adults who struggle with addiction and mental health issues like severe depression, anxiety, PTSD and other mental health concerns to get need mental health services. They can also help individuals and families caught in the wake of suicide and traumatic death.

THE DE NOVO PROJECT

Mental health concerns cannot be fought on our own. It takes family, friends, community and skill building to overcome these Goliaths in our lives. Typically organized charitable events support great causes like financial support to families battling cancer, cancer research, and Diabetes research etc. But, the mental health impact is often overlooked, and quite frankly, ignored. The De Novo Project was created to help meet a need in our community. We all know someone or have a family member that suffers from mental health concerns and can see the impact this has on marriage, family, and community.  Learn more:  http://thegoliathrace.org/something-to-think-about/

What are people saying about the race?

“Great race!

My husband and I loved doing this with our friends! Laid back enough to have fun and friendly competition. Mark and Amy do a great job of putting this together and everything is very professional. Would highly recommend trying this one out! ~ Rebecca R.”

Get Social with Goliath!

Facebook: https://www.facebook.com/thegoliathrace/

Twitter: https://twitter.com/race_goliath

#FindYourGoliath #GoliathTriathlon

Need a Coach?

As an added benefit I will be offering discounted coaching programs to help you prepare for the event.  Interested?  From $49 and up. If so, message me at theblonderunner@gmail.com

Note:  You have 14 weeks from June 9th to great ready for the September 15 event.

Not a triathlete?  No problem, the race also offers a 5K event for the whole family.   You can still spectate for your friends/family and join in the fun at 11 a.m.

Happy Training,

Coach Lora Erickson

BlondeRunner.com  

Race Report: Beaverhead Marathon

What a fun adventure it was at the Beaverhead Marathon in Montana over this last weekend. There was mud, head winds (mostly the whole time), with rain the night before, we had some mud   🌧 too.  The temps ranged from 37-49 from start to end of this marathon. ostriches, road kill, mountains, a bison statue, ducks, creek, gravel, cows, birds, clouds, a river, bridges, mile markers, hills, friends, trails, porta potties 😊, hay, horses, barns, parks etc…
It really was an adventure! I love races like this with so much great scenery and terrain change. This year it was extra challenging starting at 8 am at 39° and 20 mph winds. In addition to this it was high altitude as Dillon Montana is about 5200-5500 feet.  I am used to high altitude but I know a few participants weren’t.
This was a first year event so it wasn’t very big but they really did so many things right! There was free camping in the starting area but they bussed us to the start from the park near the finish as this was a point to point route. I loved the old-fashioned black power Musket gun shot start and the well marked route. They had green buckets each mile marking the full marathon on this point to point course. (photo credit: Jeremy Crawford)
Yellow for the half marathon. They had great photography on the route as well as great support with a cyclist “rabbit” leading the race as well as many of the organizers in vehicles checking up on runners.
There were many cool landmarks, including;
  • The Beaverhead River, which is a blue ribbon trout stream and famous all over the world (should have brought my fishing pole! I love to fish!)
  • Around mile three we passed the 45th parallel at Clark Canyon Reservoir.
  • Pipe Organ Rock – this massive rock formation looks just like the pipes of an organ! It was fun to stop at a hydration station here.
I was happy to place 2nd in my age group, even with tired legs from Ironman Texas just two weeks before! It was fun to celebrate a friend’s birthday with a race. If you are looking for a doing a marathon in all 50 states, this would be one to look into. Check it out! As always, if you need help with training don’t hesitate to contact me.
Train Happy,
Coach Lora Erickson
theblonderunner@gmail.com
BlondeRunner.com 
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Product Review:  Chamois Butt’r & Go Stik

May 3, 2018 by  
Filed under Fitness, News, Product Reviews

There are some great products that really help me get to the finish-line in races; particularly Chamois Butt’r and GoStik.  When I first started cycling I had no idea how much using a chafing cream could help with preventing sores or just making riding more comfortable.  Wow!  What a difference!  As a true blonde with sensitive skin I have tried all the chafing products but have found  Chamois Butt’r to be the best “bang for the buck!”  Doing a bit of research I discovered that the Paceline Product Company that produces a whole line of products; so of course I had to try them all!

The one I use most often is the Chamois Butt’r for HerThis product is pH balanced particularly for women and is non-greasy.  I love the portable single-use packets for traveling when I go to out-of-state races. I use this product for all my rides over an hour and apply it liberally to both my skin and chamois. It really makes a difference! They also have an Original and Eurostyle version of the skin lubricant.  As a runner I have found these products can also be used on the feet for long endurance/ultra runs as well as the GoStik.

Other products they have are Kit Wash (so needed and works like a charm and takes the stink out of your workout clothes).  The Skin Wash product I have found to come in handy when I can’t take a shower right away but want to get my skin clean. Good stuff! Useful for camping too!  What can I say?!…I’m an outdoor girl.

Recently I completed the Ironman Texas event (my third full-Ironman).  I the GoStik literally save my skin and minimize chafing.  I particularly like this product because it comes in a portable little size (like a lip balm) that I was able to take to reapply on the run under my arms at the Ironman.  This particular chafing product has a higher melting point than other products so it lasts longer and I can keep it in my van for when I am out and about and go on a run. I will be offering samples at some of my clinic, just message me at theblonderunner@gmail.com to learn more.  If you need help with training don’t hesitate to contact me. Check the Blonde Runner Health LLC page on Facebook for giveaways.

Want to learn more about the Paceline Products?  https://www.chamoisbuttr.com/

Win an Entry in the Splash N Sprint Triathlon

I just love the local triathlons…it’s how I got started in the sport.  Check out this local race and enter to win a free entry.  Good luck!  Let me know if you need help with training.  Also, for those registered I will be offering a clinic and route preview the Wednesday before.  Message me to RSVP and learn more.
Can’t wait to sign-up? Use the code BLONDESPLASH2018 to get $5 off! 

Coach Lora Erickson

BlondeRunner.com

Coach Lora Erickson Cycling Utah Article: Push, But Not Too Hard

March 21, 2018 by  
Filed under Fitness, News, Prevention & Safety

Check out Coach Lora’s latest article in Cycling Utah.  Click to read:  http://www.cyclingutah.com/fitness/coaching/triathlons-push-but-not-too-hard/

Enjoy. Are there other articles/blog posts you’d like to see?  If so, leave a comment below or send an email to theblonderunner@gmail.com and I’d love to address a topic you are interested in.  Need help with training?  If so, don’t hesitate to contact me.

Coach Lora Erickson

theblonderunner@gmail.com

BlondeRunner.com

Who is “Blonde Runner” Click to read more

Product Review: Goodr Running Sunglasses

Being a high school and college distance runner and now Ironman athlete I have run a lot of miles in the hot bright sun and even winter sun reflecting off the snow (so bright)!  Sadly when I was young I rarely wore sunglasses when I was running. While visiting the eye doctor after college I learned I had developed Pinguecula in my eyes from sun damage.  Pingueculae are non-cancerous bumps on the eyeball usually caused from ultraviolet radiation from the sun, wind, dust and dry air.  Growing up in a dessert area in Colorado probably didn’t help. Luckily the pingueculae did not grow over my cornea’s so I was still able to have Lasik some time ago.  Since I have learned about them, I make it a point to always wear sunglasses when I workout outside and drive.  I always suggest sunglasses to other runners and triathletes in my classes and clinics.  I was excited to see these fun and affordable Goodr running sunglasses at a local shop and had to check them out.  I am a big fan of polarized lenses because you can see better with them. The lens have UV400 protection and the frames have grip coating.  They are super light-weight at 22 grams, so won’t bounce around when you run.  These classic black ones are perfect and I kinda think I look cool (gotta be a cool Mom when I drop off or pick up my kids from school right?).  The name of this color/style is Whiskey Shots from Satan with Amber lens.  Doesn’t that just fit the Mom vibe LOL 😉 The affordability sure does!   I just love that they are all under $30.  They have lot of fun other prints too.  Check them out and get yourself a pair:  https://www.playgoodr.com/

Happy Running,

Coach Lora Erickson

BlondeRunner.com

Pinguecula – Click the links to learn more:

http://www.allaboutvision.com/conditions/pinguecula.htm

https://www.aao.org/eye-health/diseases/pinguecula-pterygium

Learn more:  Who is Blonde Runner – Coach Lora Erickson? 

 

Training Training Quick Tips: Brick Workouts

March 4, 2018 by  
Filed under Fitness

Click to view Coach Lora’s latest article in Cycling Utah Triathlon Training Quick Tip:  Brick Workouts

Need help with training or what to learn more? Who is Blonde Runner? Learn more – Coach Lora Erickson

 

 

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