Coached Fall Triathlon Training Program

train for a triathlon fall programTriathlon training is a blast!  Do you want to learn how to train properly?  If so, take my Fall Triathlon Training Program.  Beginners welcome.  This 5-week training program will being the first week of October.  All aspects of triathlon training will be covered (swim technique, cycling skills, transitions, running form & nutrition).  For more details message Lora@blonderunner.com.  Please provide your phone number so I can call and give you more details about the program.  Thanks.

Coach Lora Erickson

USATF certified running coach & nationally ranked triathlete

www.BlondeRunner.com

Learn more about the coach

Kacy Catanzaro rocked American Ninja Warrior

I am not going to lie, I have totally considered building obstacles to use in my backyard to train for something like this. I am a big fan of American Ninja Warrior and was totally impressed with Kacy Catanzaro who rocked it at the Dallas finals becoming the first women to complete the course! She was amazing! Check out this video and get inspired!
~ Coach Lora Erickson
www.BlondeRunner.com

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Great Message in This Song: Try – Colbie Caillat

July 16, 2014 by  
Filed under Fitness, News, Product Reviews

I just love this message in this song.  “When you are all alone do you like you?” I like you and I like me.  Be yourself!  Love this!  Enjoy.

Coach Lora Erickson

www.BlondeRunner.com

Ryan Hall in Utah

Ryan Hall in Utah.   I love what he is saying in this video clip.

Check out the Des News story (Thanks Amy).

Coach Lora Erickson

www.BlondeRunner.com 

 

I love Children’s Dentistry – Mark Nelson

My kids love the go to the dentist – thanks to Mark Nelson and his friendly staff. Health teeth are so important to overall health. Check out what I had to say.
Coach Lora Erickson
www.BlondeRunner.com

They have also been a great support to my Race For Grief event! They are some wonderful people!

Marathon Training Program

Are you signed up for a marathon (St. George, Layton, Chosen, Huntsville etc…) and want some help with your training?  I have a Marathon Training Program starting soon.  Message me at lora@blonderunner.com if you’d like to learn more.

Coach Lora Erickson

USATF certified running coach

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Fitness and Happiness

Are fitness & happiness correlated? I think so. Here’s what I had to say on my Facebook athlete page.
Coach Lora Erickson
www.BlondeRunner.com

Product Review: SKORA Running Shoes

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Over the years I will often run barefoot at the track for a portion of my speed training workouts to help me work on form and strengthen my calves/tendons in my legs, however it seems difficult to really relax because I am concerned about stepping on something that could damage my foot and cause an unwelcomed setback in my training.  So I decided to look into something that would protect my foot yet give me the benefits of natural running.  I was delighted to find SKORA high quality running shoes.  These minimal shoes protect the foot yet allow you to feel the surface for greater control and efficiency.  It is easy to develop the proper stride length, foot strike and push off using these shoes.  They are comfortable and reflective for running in low light conditions too.  This is a big bonus for me as I am often up early doing my workouts before the family gets up.  I couldn’t agree more with the statement:  “We believe that the best shoe is one that complements the human body, and allows it to perform naturally.”  These shoes have performed really well for me and have allowed me to relax and run more naturally.  I am excited to continue to use the shoes in my training to strengthen my legs and perfect my form.  The ones I am using are called the PHASE.  They also have a PHASE-X that looks really awesome.

I love the reflectiveness.  Check this cool video clip out:

You can learn more by visiting SKORArunning.com

Do you want to develop your calf muscles?  Run in SKORA.

1392964_10202319135129766_1428855928_nDo you want some feedback on your running form?

Happy Summer

June 20, 2014 by  
Filed under Fitness, News

Wishing everyone a healthy and happy summer! Happy first day of summer!
~ Coach Lora Erickson
www.BlondeRunner.com

Words of Wisdom from Jim Carrey

June 19, 2014 by  
Filed under Blonde Jokes, Fitness, News, Weight Loss


Great words of wisdom!
Coach Lora Erickson
www.BlondeRunner.com

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