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	<title>Comments for The Blonde Runner</title>
	<link>http://blonderunner.com/blog</link>
	<description>Healthy Living</description>
	<pubDate>Tue, 06 Jan 2009 06:01:50 +0000</pubDate>
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		<title>Comment on Skin Cancer/Melanoma Awareness by Lora</title>
		<link>http://blonderunner.com/blog/2009/01/03/skin-cancermelanoma-awareness/#comment-6824</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Mon, 05 Jan 2009 15:52:17 +0000</pubDate>
		<guid>http://blonderunner.com/blog/2009/01/03/skin-cancermelanoma-awareness/#comment-6824</guid>
		<description>Tammy, I hope you don't have skin cancer.  Please be checked - it is worth the effort.  I am so pleased you got the job offer - you deserve it!</description>
		<content:encoded><![CDATA[<p>Tammy, I hope you don&#8217;t have skin cancer.  Please be checked - it is worth the effort.  I am so pleased you got the job offer - you deserve it!</p>
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		<title>Comment on Skin Cancer/Melanoma Awareness by Tammy</title>
		<link>http://blonderunner.com/blog/2009/01/03/skin-cancermelanoma-awareness/#comment-6794</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Sun, 04 Jan 2009 06:10:50 +0000</pubDate>
		<guid>http://blonderunner.com/blog/2009/01/03/skin-cancermelanoma-awareness/#comment-6794</guid>
		<description>Very interesting.  I'm sure I'll have skin cancer.  Also, I wanted to thank you for the glowing reference you gave me.  I did get the job offer.  Your a great friend and very inspirational to me.</description>
		<content:encoded><![CDATA[<p>Very interesting.  I&#8217;m sure I&#8217;ll have skin cancer.  Also, I wanted to thank you for the glowing reference you gave me.  I did get the job offer.  Your a great friend and very inspirational to me.</p>
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		<title>Comment on normal weight obesity by Lora</title>
		<link>http://blonderunner.com/blog/2008/11/24/normal-weight-obesity/#comment-5386</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Sun, 07 Dec 2008 19:02:08 +0000</pubDate>
		<guid>http://blonderunner.com/blog/2008/11/24/normal-weight-obesity/#comment-5386</guid>
		<description>Join me on Facebook.  I would love to catch up.</description>
		<content:encoded><![CDATA[<p>Join me on Facebook.  I would love to catch up.</p>
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		<title>Comment on normal weight obesity by Tammy</title>
		<link>http://blonderunner.com/blog/2008/11/24/normal-weight-obesity/#comment-5378</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Sun, 07 Dec 2008 17:26:33 +0000</pubDate>
		<guid>http://blonderunner.com/blog/2008/11/24/normal-weight-obesity/#comment-5378</guid>
		<description>I love your blog!!  I'll call you sometime so we can catch up.</description>
		<content:encoded><![CDATA[<p>I love your blog!!  I&#8217;ll call you sometime so we can catch up.</p>
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		<title>Comment on normal weight obesity by Lora</title>
		<link>http://blonderunner.com/blog/2008/11/24/normal-weight-obesity/#comment-4701</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Tue, 02 Dec 2008 04:26:45 +0000</pubDate>
		<guid>http://blonderunner.com/blog/2008/11/24/normal-weight-obesity/#comment-4701</guid>
		<description>No, I don't believe that sit-ups alone will result in a flat stomach.  Eating healthy and losing weight overall will do wonders for the belly and the body as a whole.  Crunches are still important to establish good core strength and helps alleviate back strain. 
Live Well,
Lora</description>
		<content:encoded><![CDATA[<p>No, I don&#8217;t believe that sit-ups alone will result in a flat stomach.  Eating healthy and losing weight overall will do wonders for the belly and the body as a whole.  Crunches are still important to establish good core strength and helps alleviate back strain.<br />
Live Well,<br />
Lora</p>
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		<title>Comment on normal weight obesity by brc</title>
		<link>http://blonderunner.com/blog/2008/11/24/normal-weight-obesity/#comment-4100</link>
		<dc:creator>brc</dc:creator>
		<pubDate>Wed, 26 Nov 2008 20:01:48 +0000</pubDate>
		<guid>http://blonderunner.com/blog/2008/11/24/normal-weight-obesity/#comment-4100</guid>
		<description>Lora-

I probably fall into that category—I'm not overweight, but have a small beer belly. Can sit-ups alone get rid of belly fat?</description>
		<content:encoded><![CDATA[<p>Lora-</p>
<p>I probably fall into that category—I&#8217;m not overweight, but have a small beer belly. Can sit-ups alone get rid of belly fat?</p>
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		<title>Comment on Pearl Izumi quote by Lora</title>
		<link>http://blonderunner.com/blog/2008/10/29/great-quote/#comment-3931</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Fri, 21 Nov 2008 19:18:52 +0000</pubDate>
		<guid>http://blonderunner.com/blog/2008/10/29/great-quote/#comment-3931</guid>
		<description>Laurie - Great quote, I love it!</description>
		<content:encoded><![CDATA[<p>Laurie - Great quote, I love it!</p>
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		<title>Comment on FAQ by The Blonde Runner &#187; Blog Archive &#187; Tips for beginners - race day etiquette</title>
		<link>http://blonderunner.com/blog/faq/#comment-2822</link>
		<dc:creator>The Blonde Runner &#187; Blog Archive &#187; Tips for beginners - race day etiquette</dc:creator>
		<pubDate>Tue, 18 Nov 2008 21:55:42 +0000</pubDate>
		<guid>http://blonderunner.com/blog/faq/#comment-2822</guid>
		<description>[...] http://blonderunner.com/blog/faq/ [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] <a href="http://blonderunner.com/blog/faq/" rel="nofollow">http://blonderunner.com/blog/faq/</a> [&#8230;]</p>
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		<title>Comment on Pearl Izumi quote by Laurie</title>
		<link>http://blonderunner.com/blog/2008/10/29/great-quote/#comment-2488</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Sun, 16 Nov 2008 21:29:22 +0000</pubDate>
		<guid>http://blonderunner.com/blog/2008/10/29/great-quote/#comment-2488</guid>
		<description>I think it depends. Here's my favorite running quote:
"I run because I can't fly."
Don't know who it's by, but it fits.</description>
		<content:encoded><![CDATA[<p>I think it depends. Here&#8217;s my favorite running quote:<br />
&#8220;I run because I can&#8217;t fly.&#8221;<br />
Don&#8217;t know who it&#8217;s by, but it fits.</p>
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		<title>Comment on I can tri challenge - event highlights by Lora</title>
		<link>http://blonderunner.com/blog/2008/09/08/i-can-tri-challenge-event-highlights/#comment-1473</link>
		<dc:creator>Lora</dc:creator>
		<pubDate>Fri, 12 Sep 2008 03:42:33 +0000</pubDate>
		<guid>http://blonderunner.com/blog/2008/09/08/i-can-tri-challenge-event-highlights/#comment-1473</guid>
		<description>Kellie, you had such a solid first race!  Your proven commitment and steady effort paid off with great transitions and fantastic results!  You did it!  I am so excited to see what is next for you!</description>
		<content:encoded><![CDATA[<p>Kellie, you had such a solid first race!  Your proven commitment and steady effort paid off with great transitions and fantastic results!  You did it!  I am so excited to see what is next for you!</p>
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