The Blonde Runner

An ounce of prevention is worth a pound of cure. Do you want to prevent injuries and feel great! If so, you will want to watch these video clips!

I love products made with health-packed beans including soybeans.  Soy milk has a similar calorie count as cow’s milk, and is packed with Calcium, Vitamin D, Riboflavin Vitamin B 12 and protein.  When the craving hits - try chocolate soy milk . . .your heart will thank you for this low-saturated fat treat over a heavy chocolate bar!  Soy milk makes a yummy healthy treat for everyone, not just those who are lactose intolerant.  Give it a try - you may just love it (I know I do)! 

Do you have a race coming up?  Are you ready?  Do you have your splits figured out?  If not click here and plan your race.  Knowing your splits, can help you stay focused and maintain a consistant pace.  This can keep you from ”hitting the wall.”  Don’t forget to have a hydration and carbohydrate replenishing plan.  Good luck runners!