I love the thrill of competition. Not only does a race give you a immovable deadline, but it gives you focus to accomplish a particular goal. What drives you to exercise or be your Optimum self? Please share your comments.
You can’t sit around and wait for the mood to strike - “Oh, wouldn’t a workout be nice?” - because it’s not going to happen. You do it although you don’t feel like it - that’s what discipline is. - Oprah
Have you ever wanted to know how many calories are in a serving of your favorite recipe? Now you can know. Find a recipe or plug in all of your recipe ingredients on the recipe calculator and it will figure it out for you!
