Utah Race Discount Codes

December 30, 2017 by  
Filed under Fitness, News, Prevention & Safety, Product Reviews, Races

I just love local races and do my best to secure discount codes for my website visitors (thanks for visiting!).  I am always adding new discounts and keep an updated list on this page:  Blonde Runner Race Product Discount Codes

Let me know if you need help with training, I’d love to coach you!  Mention this post and get $50 off your first month of custom coaching.

Coach Lora Erickson

BlondeRunner.com

Coach Lora Erickson on Fox13 The Place Promoting the Salt Lake Marathon Video Clip

December 30, 2017 by  
Filed under News, Product Reviews, Races

Recently I had the opportunity to promote the Salt Lake Marathon on Fox13 The Place. Check out the interview below. I hope you will join us for for the 15th Anniversary year! Use the code blonderunnerslc18 to save 20%
Prices are going up soon!  Get registered
Coach Lora Erickson
#saltlakecitymarathon #run #discountcode

Marathon Nutrition Do’s and Doen’t

December 28, 2017 by  
Filed under Fitness, Races

Last February I had the opportunity to share some advice on Marathon Nutrition Do’s and Doen’t and promote the Salt Lake City Marathon which I am an ambassador for.  This is a great reminder as we start training in the New Year!  Check out the TV interview here

I am excited to promote the event tomorrow at Fox Studio’s between 1 – 2 p.m. Hope you tune in.

Use the code “blonderunnerslc18” to save 20% on the 2018 events (this will be the 15 year anniversary…you don’t want to miss it!)

Coach Lora Erickson

BlondeRunner.com

Winter Running Class with Coach Lora

December 23, 2017 by  
Filed under Prevention & Safety

Come join us and learn about winter running from clothes, nutrition, shoes and best workouts to treadmills do’s and don’t. RSVP by messaging Coach Lora Erickson, theblonderunner@gmail.com Prizes and fun!
No cost to those registered for the South Davis Sweethearts 5K. $10 for others.

Learn more

Win a Month of Online Coaching

December 1, 2017 by  
Filed under News

It’s December and what better way to celebrate the season by giving. I am giving away a month of custom online coaching in December.  Check out my Blonde Runner Health Facebook page for details. This is online coaching so you don’t have to live in Utah. I’d love to work with you!

Coach Lora Erickson

BlondeRunner.com

South Davis Race Series Cyber Sale

November 27, 2017 by  
Filed under News, Races

Don’t miss this great cybersale!  Get the whole series of races at the South Davis Rec Center for cheap!  Check out this deal!

Coach Lora Erickson

Salt Lake Marathon Races Discount Code

November 27, 2017 by  
Filed under Fitness, News, Races

I love local races!  The Salt Lake Marathon, Half etc.. events are one of my favorites.  Come join the fun in 2018 and use the discount code blonderunnerslc18 for 20% off.  Share it with your friends and make it a party!

Coach Lora Erickson

BlondeRunner.com

Need help with training?  Contact the Coach.  Who is Blonde Runner?

 

Coach Lora’s Apple Crisp

November 24, 2017 by  
Filed under Light Desserts, News, Nutrition, Recipes

Coach Lora’s Apple Crisp
4-8 apples sliced, mix with 1-2 T. citrus juice (lemon, lime or orange) and coat with cinnamon sugar

Topping:
Stir together 1 1/2 cup of oats (can use Gluten Free oats), add 1/4 tsp baking power & 2 tsp cinnamon, pinch of salt, 1/2 cup brown sugar, 1 tsp. vanilla, stir all together then cut in 1/2 stick of butter,

Bake uncovered on 350 for 35-40 minutes until apples are tender and the top is crisp. Enjoy with a scoop of vanilla ice-cream.

Learn more about Coach Lora

Annual Rudolph the Reindeer 5K & Kids 1K – Quest Academy 5K West Haven Utah

November 15, 2017 by  
Filed under News, Races

As many of you know, I am a big fan of local events and I especially love to support school events. This is often how people get started in the great life-long sport of running.  Come join the fun as Quest Academy in West Haven puts on a fun Rudolph the Reindeer 5K & Kids K on December 2, 2017.  This is a great way to kick off the holiday season!  They will also have a free photo booth (dress up and win prizes).  Breakfast with Santa will be offered from 9-12. There is a blow-up obstacle course included with the 1K. Learn More: www.questac.org

Happy Running,

Coach Lora Erickson

BlondeRunner.com

Registration Open for the Race For Grief Utah 2018

November 9, 2017 by  
Filed under Fitness, News, Races

Registration is open for the 2018 event.  Special pricing will be offered through Monday (Nov. 13, Samanth’s birthday).  10K – $20, 5K – $15, 2 mile Walk – $15, Kids K – $10 ($7 no shirt).

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