New Triathlon Clothes/Gear For Sale

August 18, 2017 by  
Filed under Fitness, News

It’s time to clean out clothes and gear that I am not using and sell it in hopes to cushion the cost of going the the Ironman 70.3 World Championships in three weeks. I recently posted some new items on my Yardsale feature album on my Facebook page. Here’s the link: Click here
Thanks for your support!
Coach Lora Erickson
theblonderunner@gmail.com
BlondeRunner.com

Product Review: I love Beetroot Pro, it’s a portable powder!

I LOVE the health benefits of beets. Use the code RUNNER5 for $5 off and free shipping. Check out this awesome portable powder. Learn more 
Coach Lora Erickson
BlondeRunner.com

Win a Spot in the Labor Day Triathlon at the South Davis Recreation Center

August 9, 2017 by  
Filed under News, Prevention & Safety, Races

I just LOVE local races!  This is how I got started in triathlons.  What better way to do a race then getting a free entry.  Check out my Facebook giveaway below.  If you can’t wait to register use the code LABOR2017 for $5 off.  Register Today! Come join the fun!  Can’t race, come volunteer with me!  Message me at theblonderunner@gmail.com if you’d like to help out.

Coach Lora Erickson

BlondeRunner.com

Need help with training.  Contact me, I would love to help you kick butt!  I will also be offering a free route preview the Wednesday before for those registered for the race.  Please message me if you’d like to attend.

Xterra Wetsuits August Discount Code Deals

August 9, 2017 by  
Filed under Fitness, Prevention & Safety, Product Reviews

Xterra Wetsuits has so great products I really love.  Check out these deals for August.

Coach Lora Erickson

BlondeRunner.com

 

Pit Bull Attack Update

As many of you know that my niece was mauled by two pit bulls on July 21, 2017. Since then she has had a miraculous physical recovery however it will take time for the scars to fade and nightmares/fears to dull. I really love this song my niece Rebecca wrote with her sister Amanda. The song can apply to so many difficulties in our lives. Please take a listen and share if you agree. I just love it!
Aunt Lora

My sister is a single Mom with four girls. If you can make a donation to help that would be great, please share.
Donate to help

If you would like to follow her healing journey please like/follow her page: https://www.facebook.com/healingforAmandaPrichard/

Labor Day Triathlon Bountiful Discount Code

I love local races!  This was my very first triathlon and got me started on my journey.  I love to do triathlons!  Use the code LABOR2017 to save $5.  Come join the fun! I will be offering a training clinic and class, message me at theblonderunner@gmail.com if you want to learn more.

Coach Lora Erickson

BlondeRunner.com

Race Report: Ironman Boulder 70.3 Goals Accomplished!

August 7, 2017 by  
Filed under News, Prevention & Safety, Product Reviews, Races

All races are tough in their own way. This one was hard because I was tired going into it, but I was please to accomplish all of my goals (see post below). This was a training race to prepare for the Ironman 70.3 World Championships next month in Tennessee. I learned some things from this race and will make some changes in training to adjust and should be well prepared for World’s. I can thank my friends and family enough for their support. If you need help training don’t hesitate to contact me. Triathlon training rocks!
Coach Lora Erickson
BlondeRunner.com
Who is Blonde Runner?

My Niece Was Mauled by Pit Bulls

July 22, 2017 by  
Filed under News, Prevention & Safety

My niece, Amanda, was mauled by two pit bulls on July 21st and has severe lacerations and damage all over her body including her head. After 5 hours of surgery they addressed over 45 wound repairs, they are hopeful that she will have a full recovery but it will take time. She is only 11 years old and has been a real brave little girl. I know it will be a difficult recovery for her. Any contributions to help relieve some of the medical expenses for her family would be greatly appreciated. Continued prayers are always welcome. We love you Amanda!

Donate to help

For updates subscribe to my Facebook page here

If you would like to follow her healing journey please like/follow her page: https://www.facebook.com/healingforAmandaPrichard/

Donate to Help Coach Lora get to the Ironman 70.3 World Championships

July 17, 2017 by  
Filed under News, Product Reviews

The trip is a little over 7 weeks away! Gulp! I have been working hard in training and I am so excited to represent the USA!  It’s expensive to pay for flights to Chattanooga Tennessee, to transport my bike, get a rental vehicle and housing for the trip.  If you would like to donate directly to help pay for the expenses for the Ironman 70.3 World Championships trip, please use this link: paypal.me/blonderunner
Thank you so much for your support! I couldn’t do it without you!

Coach Lora Erickson

BlondeRunner.com

Blonde Runner Race & Product Discount Codes

July 14, 2017 by  
Filed under Fitness, Product Reviews

(new code added 8.16.2017 – check back often)

Who doesn’t like to get a discount on a race or great products you love?! Check back often as discounts will be added through the year.  Please feel free to share with a friend or family member.

What is better than a discount?  FREE!  Often I have giveaways for free entries on my Blonde Runner Health Facebook page.  Check it out!

If you need help with training for a triathlon or running events don’t hesitate to contact me. I love to coach! I work with people all over the country on-line and/or in person in Northern Utah.  I also offer local classes (Run Form, Swimming, Nutrition etc…).  Come join the fun!

Happy Training,

Coach Lora Erickson

theblonderunner@gmail.com

BlondeRunner.com

 Beetroot Pro – This is the real deal! Use the code RUNNER5 to save $5 and get free shipping. Learn more

August 12, 2017Wildflower Pedalfest – Use the code BLONDERUNNER to save $

GoTriathamom.com – Use the code “blonde” to save $10 on this Women’s Only Sept Event.

Monday Sept. 4.  Labor Day Triathlon. Use the code LABOR2017 to save $5.
Learn more:  http://www.southdavisraces.com/labor-day-triathlon/

A route pre-view and clinic will be offered for this event on Aug. 30.  Message Coach Lora Erickson at theblonderunner@gmail.com to get more details.

April 2018 – SaltLakeMarathon.com – Use the code “blonderunnerslc18” for 2018 for 20%

Splashnsprint.comUse the code BLONDESPLASH for $5 off (a new 2018 code will be added)

RaceForGrief.comUse the code RFG5 to save $5 (10K or 5K events)

OgdenMarathon.com – “blonderunner” for $10 off the Ogden Full, Half or Relay or  “blonderunner5” for the 5K  (a new 2018 code will be added)

June 24, 2017 – Daybreak Triathlon – use the code “blonde” for $10 off.  Get Registered

Women of Steel Triathlon – BLONDERUNNER10 for 10% off

June 10, 2017 – Utah Health Food Expo.  Come to my presentation at 1 p.m. on Nutrition for Athletes. Use the discount code “blonde” for 50% off  –  Get tickets

UtahValleyMarathon.com – BR15 for 15% off 

JulyCache Gran Fondo Cycling Event in Logan Utah – Use the code TeamBlonde2017 ($25 discount – jersey at cost of $35) Get Registered

July 14, 2017 – Wildflower Trailfest – Use the code BLONDERUNNER to save $

July 15, 2017 – Topaz Tri – Delta, Utah – Use the code blonde to save $10

July 22, 2017 – Use the code BLONDEHANDCARTHALF to save $5. Register today!

OnHillEvents.com – Use the code “BLDRUN15” to get 15% off events

RaceTri.com events – BlondeRaceTri2017 – 15% off

ONGOING DISCOUNTS

Xterrawetsuits.com – use the code CO-BLONDE to get 60% off wetsuits and Lava Pants

Training Peaks is a great and free tool to log your workouts:  Check out Training Peaks

Use these links to help accumulate product giveaways on Blonde Runner Health:

Swimoutlet.com/blonderunner  – great prices.  Check out their grab-bag suits.

Use this link for great deals: TriSports.com

Use this link for great deals (ask me for a free shipping code) RoadID.com

Champion Systems. I love the custom race gear Champions Systems has made me.  Want to have some made for you or your club/team.  Contact me at theblonderunner@gmail.com and I will get you in touch the right people.

Evofitforlife.com – “blonderunner17” gets 25% off and free shipping on the enso roller

Wasatch Running Center and Bountiful Bicycle.  Message me at theblonderunner@gmail.com to learn how you can get discounts.

Cocogo.com/ – Use the code BLONDERUNNER code for discounts (grape is my favorite)

Noxgear.com/tracer360  – Visibility Vest – Safety First! Use code BLONDERUN for 20% off

Elete Electrolyte – Set up a free account and use the code “blonderunner” to save 15% on your first order. https://www.mineralresourcesint.com/products/

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