Win a Spot in the Daybreak Triathlon

April 20, 2017 by  
Filed under Races

I just love local events!  I have done the Daybreak Triathlon before and really enjoyed it.  Come join the fun! Try for a free spot or register using the code “blonde” for $10 off.  Get Registered

Happy Training,

Coach Lora Erickson

If you need help with training, let me know. Message me at theblonderunner@gmail.com

BlondeRunner.com

Win a Spot in the Antelope Island Classic Cycling Road Race

April 19, 2017 by  
Filed under Races

I just love the great local events offered in the community.  Come join the fun in May and get the whole family out for this event.  Juniors are only $10!  Be sure and get your name in for the giveaway below or use the code BlondRunner (no “e”) for $5 off before May 4.  Get registered.

Please share with your cyclist friends.

Have Fun!

Coach Lora Erickson

BlondeRunner.com

Blonde Runner Race & Product Discount Code List 2017

April 13, 2017 by  
Filed under Health Classes, News, Product Reviews, Races

Who doesn’t like to get a discount on a race or great products you love?! Check back often as discounts will be added through the year.  Please feel free to share with a friend or family member.

What is better than a discount?  FREE!  Often I have giveaways for free entries on my Blonde Runner Health Facebook page.  Check it out!

If you need help with training for a triathlon or running events don’t hesitate to contact me. I love to coach! I work with people all over the country on-line and/or in person in Northern Utah.  I also offer local classes (Run Form, Swimming, Nutrition etc…).  Come join the fun!

Happy Training,

Coach Lora Erickson

theblonderunner@gmail.com

BlondeRunner.com

 

SaltLakeMarathon.comUse the code “blonderunnerslc17” to save 20% 

Use the code “blonderunnerslc18” for 2018 for 20%

Splashnsprint.comUse the code BLONDESPLASH for $5 off

Saturday May 6, 2017 – Antelope Island Class – “BlondRunner” that will take $5 off each entry until 10:00 pm on Thursday May 4, 2017. Learn more: Antelope Island Classic

RaceForGrief.comUse the code RFG5 to save $5 (10K or 5K events)

OgdenMarathon.com – “blonderunner” for $10 off the Ogden Half or 5K 

June 24, 2017 – Daybreak Triathlon – use the code “blonde” for $10 off.  Get Registered

Women of Steel Triathlon – BLONDERUNNER10 for 10% off

June 10, 2017 – Utah Health Food Expo.  Come to my presentation at 1 p.m. on Nutrition for Athletes. Use the discount code “blonde” for 50% off  –  Get tickets

UtahValleyMarathon.com – BR15 for 15% off 

JulyCache Gran Fondo Cycling Event in Logan Utah – Use the code TeamBlonde2017 ($25 discount – jersey at cost of $35) Get Registered

GoTriathamom.com – Use the code “blonde” to save $10 on this Women’s Only Sept Event.

OnHillEvents.com – Use the code “BLDRUN15” to get 15% off events

RaceTri.com events – BlondeRaceTri2017 – 15% off

Xterrawetsuits.com – use the code CO-BLONDE to get 60% off wetsuits and Lava Pants

Use these links to help accumulate product giveaways on Blonde Runner Health:

Swimoutlet.com/blonderunner  – great prices.  Check out their grab-bag suits.

TriSports.com

RoadID.com

Champion Systems. I love the custom race gear Champions Systems has made me.  Want to have some made for you or your club/team.  Contact me at theblonderunner@gmail.com and I will get you in touch the right people.

Evofitforlife.com – “blonderunner17” gets 25% off and free shipping on the enso roller

Wasatch Running Center and Bountiful Bicycle.  Message me at theblonderunner@gmail.com to learn how you can get discounts.

Cocogo.com/ – Use the code BLONDERUNNER code for discounts (grape is my favorite)

Noxgear.com/tracer360  – Visibility Vest – Safety First! Use code BLONDERUN for 20% off

Elete Electrolyte – Set up a free account and use the code “blonderunner” to save 15% on your first order. https://www.mineralresourcesint.com/products/

 

$5 off the Race For Grief Utah event

April 13, 2017 by  
Filed under News, Races

Come join us in West Bountiful, Utah on Memorial Day in May to honor your loved ones.  Save $5 of the 10K or 5K events with the code RFG5. 

Spring Running Form Class

April 13, 2017 by  
Filed under Fitness, Health Classes, News, Nutrition

A lot of requests have been made for a Running Form Class so an additional class has been set up for next Tuesday night, April 18 from 5:30-6:30 p.m. in the Davis County area. $25. Contact Coach Lora Erickson at theblonderunner@gmail.com if you’d like to reserve a spot.

A Spring Triathlon Training Class will be offered that same evening.  Learn more

Gluten Free Protein Energy Bites – Courtesy of Celiac Runner

April 10, 2017 by  
Filed under Nutrition, Recipes, Snacks, Weight Loss

Energy Bites (gluten-free)
Makes 15-20
Ingredients

1/2 cup peanut butter
1/3 cup honey or agave
1 teaspoon vanilla
2/3 cup shredded coconut
1 cup gluten-free oats
1/2 cup mini chocolate chips

Combine peanut butter, honey, and vanilla in a medium size bowl.  I find it easier to combine if I melt the peanut butter and honey first.  Add shredded coconut and gluten-free oats to mixture.  Stir to combine.  I set mine in the refrigerator for 10-15 minutes before adding in the chocolate chips; otherwise, the chocolate chips melt if you chose to melt your peanut butter and honey.  Once cooled, add chocolate chips and roll into 1 inch size balls.

These are the perfect snack to fuel you for a workout or get you through the day!  I often eat these before a race.  They freeze great so I can keep myself stocked up for a couple of weeks!

Coach Lora’s Triathlon Yardsale

March 22, 2017 by  
Filed under Fitness, News, Prevention & Safety, Product Reviews

I am trying to earn money to pay for my trip to the Ironman 70.3 World Championships in Tennessee in September 2017.  I am so excited for this unbelievable opportunity.  Over the many years I have done triathlon I have accumulated stuff; it’s time to find new homes for the items, many are brand new.  Please contact me with a private message if you are interested in anything so I don’t miss any comments.  Pick-up only – in Bountiful. Thank you for your support!  Happy shopping!  Triathlons rock!

Check it out  – I will be adding more things, so check back often

Feeling Lucky? Race For Grief discount

March 16, 2017 by  
Filed under News, Product Reviews

Today is your lucky day. Use the code LUCKY7 to save $7 on the 10K or 5K events at the Race For Grief event on Memorial Day in May.  Offer expires the last day of March.  Join us to honor your loved ones.

Remember Jazzercise! This is hilarious!

March 15, 2017 by  
Filed under Blonde Jokes, Fitness, News, Prevention & Safety

Jazzercise was a little before my time but this video clip is hilarious.  I saw this on a friends page and had to share. Enjoy! Now I can’t lead a class like this but I do offer some classes if you’d like (Running Form, Triathlon Training, Nutrition).  Learn more

Contact me if you want more info.

Coach Lora Erickson

theblonderunner@gmail.com

BlondeRunner.com

Spring Triathlon Training Class

March 15, 2017 by  
Filed under Health Classes, News, Prevention & Safety

Triathlon Training Class

April 18, 2017

6:30- 7:30 p.m., $25

Location: TBA, Davis County

Come learn how to get started in triathlons and/or polish your skills.  Swim technique, cycling skills, running form, training tips and nutrition will be covered.  Come get all the answers to your questions in this lecture-style class to be held in the Bountiful area.  All triathlon distances will be covered. Lots of great racing tips will be shared. There are limited spots in this class. Pre-registration is required. Message Coach Lora Erickson at theblonderunner@gmail.com to learn how to register.

Want to improve your Running Form?  A Running Form Class will be offered that same evening.  Learn More

Lora Erickson Blonde Runner sit

Coach Lora Erickson aka Blonde Runner

Ironman All-World, USAT All-American Athlete

USATF & USAT certified run & triathlon coach

US Masters Level 1 & 2 swim coach

Slow Twitch Certified Triathlon Cycling Coach

BlondeRunner.com

Learn more about Coach Lora Erickson

logo

Next Page »