Open Water Swim Instruction Available

Are you new to triathlons and want to learn how to swim well in the openwater? This is a great clinic for you.  This is a small group swim class for those new to openwater swimming taught by Coach Lora Erickson aka Blonde Runner.  Please contact her at theblonderunner@gmail.com to see when the next clinic is available.

 

Win a Spot in the Handcart Days Races

June 22, 2017 by  
Filed under News, Prevention & Safety, Product Reviews, Races

I LOVE local events and I am so excited to be offering a giveaway for this fun family-friendly local event.  There are many distances to choose from and what’s better is that you have a chance to win a spot.  Giveaway ends on July 7th, be sure to get your name in.  Tell your running friends and increase your chances.  Visit the Blonde Runner Health Facebook page to learn how.  Can’t wait to register?  Use the code BLONDEHANDCARTHALF to save $5. Register today!  Let me know if you need help training!

Coach Lora Erickson

theblonderunner@gmail.com

BlondeRunner.com

 

Women’s Beginner Cycling Clinic

June 16, 2017 by  
Filed under Health Classes, News, Prevention & Safety

As requested I am offering a Women’s Beginner Cycling Clinic on Thursday July 13 from 6-7:30 p.m. I will be teaching participants how to change their tire, maintain the bicycle to keep it riding smooth as well as reviewing good cycling technique (gearing, handling, race tips etc…) .  This is perfect for beginner to intermediate athletes looking to get started or improve.  Class Fee:  $25, pre-payment required.  Limited spots.  The class will be offered in Davis County.  Let me know if you’d like to reserve a spot.

Coach Lora Erickson

USAT Certified Coach

Slow Twitch Certified Triathlon Cycling Coach

theblonderunner@gmail.com

BlondeRunner.com

Who is Blonde Runner?

Upcoming Blonde Runner Classes:

Open Water Swim Clinic – Tuesday June 20, 2017, $35

Individual Running Form Analysis – scheduled individually – contact Coach

Small Group Swimming – contact Coach

Women’s Triathlon Clinic in Riverton – August 10, 2017 – get registered http://blonderunner.com/2017/05/womens-triathlon-clinic-in-riverton/

Ladies Beginner Cycling Clinic (learn how to change a tire, bicycle maintenance and cycling skills) – July 13, 6 – 7:30 p.m. $25. Davis County. Limited Spots. Learn More

 

Learn more or get registered:

Contact Coach Lora Erickson at theblonderunner@gmail.com, BlondeRunner.com

Who is Blonde Runner?

 

Race For Grief 2017 Results and Pictures

June 1, 2017 by  
Filed under News, Races

To see race results and pictures please visit the Race For Grief Facebook page here:

https://www.facebook.com/RaceForGrief/

Thank you for supporting this annual charity event.  I hope to see you next Memorial Day.  Let me know if you need help with training.

Run Happy,

Coach Lora Erickson

BlondeRunner.com

 

Women’s Triathlon Clinic in Riverton

Women’s Triathlon Clinic in Riverton

Learn Triathlons are a blast! Learn some tips and tricks about competing in a triathlon from Coach Lora Erickson aka Blonde Runner (mother of 4).  She will demonstrate transition set-up, review the Triathamom course as well as give you tips for triathlon racing and training. You don’t have to be a participant to join the fun! Learn what to eat during a triathlon to fuel yourself to a strong finish.  This will be a lecture style format starting at 6:30 p.m. and ending at 8 p.m.  Come join the fun and get all your questions answered to complete the a triathlon event! Beginners welcome Limited spots. Cost: $25. Invite a friend and join the fun!  Limited spots

Get Registered

To learn more visit www.BlondeRunner.com

Learn more about Coach Lora Erickson, Ironman All-World Athlete

Workout Wednesday: Yasso 800s

Yasso 800’s are a classic workout that I suggest for those trying to determine a potential marathon pace.  Build up to 10 x 800 repeats at your goal pace (ie.  if you want to run a 3:30 marathon then 3 min. 30 would be your interval time for each 800) with a 400 meter jog recovery between.

Looking for a Coach?  I would love to work with you.  I train people from all over the world and USA.  I have been coaching for over 25 years and have coached people for sprints, wrestling nutrition, sprint distance triathlons, 5K, 10K, 1/2 and full marathons, BQ athletes, 70.3 and full Ironman events.  I also work with non-runner that just want to get fit or eat better to loose weight.  I offer full custom coaching services in person (local) or on-line (for those farther away).  Message me at theblonderunner@gmail.com if you’d like to learn more.  I especially love to work with beginners.  Happy Training!

Coach Lora Erickson

BlondeRunner.com

Learn more about Coach Lora:  Who is Blonde Runner?

What are people saying about Coach Lora Erickson?

Flash Giveaway: Win a Spot in the Race For Grief 2017 event

May 15, 2017 by  
Filed under Product Reviews

Join us to honor your loved ones on Memorial Day in West Bountiful. Learn more: RaceForGrief.com
Coach Lora Erickson
BlondeRunner.com

Funny Studio C Lip Sync Battle Video

May 14, 2017 by  
Filed under Blonde Jokes

My kids find the best videos on Studio C. This is hilarious, so funny! Laughter is the best medicine. Enjoy!
Coach Lora Erickson
BlondeRunner.com

Blonde Runner Triathlon Yard Sale 2017

May 11, 2017 by  
Filed under News, Races

I am trying to earn money to pay for my trip to the Ironman 70.3 World Championships in Tennessee in September 2017. I am so excited for this unbelievable opportunity! Over the many years I have done triathlon I have accumulated stuff; it’s time to find new homes for these items, many are brand new. Please contact me with a private message if you are interested in anything so I don’t miss any comments. Don’t see what you need? Message me and I might just have it and have not put it up yet. Pick-up only – in Bountiful. I will be adding things, so check back often. Thank you for your support! Happy shopping! Triathlons rock! Thanks!! ~ Coach Lora

You could always take one of my classes or hire me for full custom coaching (that helps too):

Running Form Analysis

Running and/or Triathlon Training

Endurance Sports Nutrition

Adult Swimming Class – Triathlon Specific (pool & openwater) Visit BlondeRunner.com to learn more

See what I have for sale: https://www.facebook.com/lora.heylerickson/media_set?set=a.10212367307767802.1073741833.1533356182&type=3

Check back often, new things added weekly.

Donations can also be made directly to paypal (theblonderunner@gmail.com). Thank you for your support.

Coach Lora Erickson

BlondeRunner.com

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