10 Nutrition Tips for Training – Healthy Living Podcast
Listen in as Coach Lora Erickson, aka Blonde Runner gives 10 Nutrition Tips for Training on her Healthy Living Podcast.
Find your strong!
with Lora Erickson's 100% individual custom training.
hello,
I’m Lora, an IronMan all world athlete, and I LOVE running and triathlons. I’ve raced all over the world and now work as a coach to help my athletes achieve tip top results.
In fact, many of the people I work with, often complete beginners who may have never raced before, place on the pedestal within 8 weeks of working with me on a 1 on 1 personalized basis.
57% faster in 1 week!
Jane Doe took second in her division on her first ever triathlon!
“Lora will totally change the way you think about runnning and training. After working with for only a week, I’ve improved more than I have for 3 years flying solo. You need Lora on your side.
Before
After
Latest from the blog
Open Water Swimming Class
Open water swimming is an important skill for a triathlete and it can be intimidating but it doesn’t need to be. If you are a beginner and live in the Davis Country Area and want to learn how to swim in the open water I will be offering classes this summer. To learn more message me directly.
Happy Training,
Coach Lora Erickson
Avoid Burn-Out with Cross-Training and/or Triathlon Training
My athletes seem to be healthier when we do a variety of activities in training and they usually perform better too and don’t get burnt out. I highly encourage you change up your training here or there to keep it exciting.
Contact
If you have any questions, be sure to shoot 'em over and I'll be in touch with you ASAP.