Health Classes

Exercise Nutrition Class

Exercise Nutrition Class Tues. Sept. 7, 2010 7:30 - 8:30 p.m. Davis County, Utah Do you want to get rid of fat tissue and lean up for top fitness and sports performance? You won’t want to miss this class. Learn the best foods and supplements that can help you achieve your fitness goals and maximize endurance performance. Outlast your competition... [Read more here...]

Cooking with Herbs at Willow

Cooking with Herbs Thursday June 24, 2010 Time:  7:00 p.m. Location:  Willow & Wildflower, 371 N. 200 W, Bountiful Come learn how to cook with herbs presented by Lora Erickson aka Blonde Runner. This is a lecture style class covering common herbs used for cooking and ones that are easy to grow in your home garden. Join Willow as they celebrate... [Read more here...]

Blonde Runner programs and classes

Lora offers a wide variety of classes and programs in the community. She loves to share her passion for health and fitness through teaching. As an athlete (running and triathlons) she welcomes sponsor support.  To register for a class or program contact Lora at lora@blonderunner.com.  To inquire about sponsorship or advertising contact her directly... [Read more here...]

New Triathlon Men’s Team

This is an all new men’s triathlon training program for beginner to intermediate athletes and will focus on the sprint & Olympic distance triathlons.  Enjoy the camaraderie of group training while making lifelong friendships and getting in great shape. If you are new to triathlons, or want to improve your performance, this group is for you.... [Read more here...]

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