Be Grateful in Your Circumstances – Start a Gratitude Journal with Coach Lora Erickson,

Being grateful in our circumstances isn’t always easy but it’s possible. We all go through tough times but there is always good if we look for it. Each day before I go to bed I like to take a moment and review my day and record a few good things that happened in my gratitude journal. It has made all the difference for me. Even the smallest kindness from others can really lift my spirit on a particularly changing day. We truly don’t know others struggles so when in doubt be kind. This includes being kind to yourself. Thank you to those that show me mercy, empathy, kindness and love. You are so appreciated #gratitude #thankyou I strive to do the same and to view my world in a way that helps me look for ways I can contribute despite my short comings, mistakes and faults.
Do you think a gratitude journal would help you? Do you keep one already? How has it helped?
#thankyou #faith #overcome #youcan #bekind #kindnessbeginswithme #behappy #smile #lookfortherainbows #silverlining #explorepage @raceforgriefutah #gratitudejournal #coachingtip @coachloraerickson #running #runtherapy #triathlete #ironman #endurance

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson