How To Set Up a Transition For A Sprint Or Olympic Distance Event

This is a video clip I made from a local triathlon clinic offered in the Bountiful Area for the South Davis Recreation Center Race Series.  These are great events. Check them out!

Here’s a closer look at how I set up my transition mat (as I mentioned in the video).

As mentioned in the video I have an article on per-race nutrition.  Here’s the link:  Pre-race Breakfasts for Running and Triathlon Events

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Please don’t hesitate to reach out if you need help with your training. I offer online training as well as in person consultation session covering: Running Form, Cycling Skills, Nutrition Feedback, Strength Training etc.  Contact me at

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson