South Davis Recreation Center Bike-N-Sprint Duathlon Virtual Clinic

It was fun to do a Virtual Duathlon Clinic for the South Davis Recreation Center recently; sharing tips about how to set up your own transition for the race. The fun thing about doing a virtual race is that you will get to choose your own route and map it. I suggest using the MapMyRun or MapMyRide apps to do this. I also share all the things you will need to set your transition up including elastic laces in your shoes (pictured above). I also shared some nutrition tips. Check it out below and let me know if you have any questions.

Happy Racing,

Coach Lora Erickson

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson