I recently had a flat so thought it would be good to make a video about it. Hope this helps. Let me know if you have any questions.
Coach Lora Erickson
BlondeRunner.com
Video Clip: How to change a flat tire on a road or time-trial bicycle
- Lora
- November 5, 2019
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Lora
Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson