Dynamic Warm-up Before Running

A dynamic warm-up is important to do before you go running to prevent injury and prepare the body for exercise. Watch this video clip and learn how it’s done.
Happy Training,
Coach Lora Erickson

Click to view the video (sorry, it looks better on Facebook)

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson