Crustless Spinach Quiche

Coach Lora’s Crustless Spinach Quiche 

I just love eggs and they are inexpensive and high in protein. This Crustless Spinach Quiche recipe is easy and fast to make. Enjoy!

Coach Lora


One small white onion chopped

3/4 cup mushrooms (can use canned)

1 cup cubed cooked ham

2 cups spinach chopped

1 dozen eggs

1/8 tsp pepper

3/4 cup cheese (I use a blend of jack, cheddar and mozzarella)


Sauté onions, mushrooms, ham in a sauce pan with a little oil. Add pepper and spinach. Remove from heat and add eggs stir well. Immediately pour contents into a casserole dish (I use a 9 inch round) and bake on 350° for 45 minutes or until a knife inserted in the middle comes out clean.

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest


Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson