Yasso 800’s are a classic workout that I suggest for those trying to determine a potential marathon pace. Build up to 10 x 800 repeats at your goal pace (ie. if you want to run a 3:30 marathon then 3 min. 30 would be your interval time for each 800) with a 400 meter jog recovery between.
Looking for a Coach? I would love to work with you. I train people from all over the world and USA. I have been coaching for over 25 years and have coached people for sprints, wrestling nutrition, sprint distance triathlons, 5K, 10K, 1/2 and full marathons, BQ athletes, 70.3 and full Ironman events. I also work with non-runner that just want to get fit or eat better to loose weight. I offer full custom coaching services in person (local) or on-line (for those farther away). Message me at firstname.lastname@example.org if you’d like to learn more. I especially love to work with beginners. Happy Training!
Coach Lora Erickson
Learn more about Coach Lora: Who is Blonde Runner?