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Workout Wednesday: Yasso 800s

Yasso 800’s are a classic workout that I suggest for those trying to determine a potential marathon pace.  Build up to 10 x 800 repeats at your goal pace (ie.  if you want to run a 3:30 marathon then 3 min. 30 would be your interval time for each 800) with a 400 meter jog recovery between.

Looking for a Coach?  I would love to work with you.  I train people from all over the world and USA.  I have been coaching for over 25 years and have coached people for sprints, wrestling nutrition, sprint distance triathlons, 5K, 10K, 1/2 and full marathons, BQ athletes, 70.3 and full Ironman events.  I also work with non-runner that just want to get fit or eat better to loose weight.  I offer full custom coaching services in person (local) or on-line (for those farther away).  Message me at theblonderunner@gmail.com if you’d like to learn more.  I especially love to work with beginners.  Happy Training!

Coach Lora Erickson

BlondeRunner.com

Learn more about Coach Lora:  Who is Blonde Runner?

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Lora

Lora

Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson

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