Running with Bad Knees & Recovering From an Injury

First published through Facebook Live on Friday January 29, 2016.

For knee concerns be sure and visit a doctor to get a diagnosis so you can get proper treatment. If you are local I would recommend Dr. Bell at the Bountiful Intermountain Sports Medicine. Call to make an appointment at 801-298-2495. He’s helped me work through my injuries. Hopefully this video provides some helpful ideas.
Happy Training,
Coach Lora Erickson
BlondeRunner.com

Running with bad knees or recovering from an injury

We are talking about running with bad knees and recovering from injury. I highly recommend that you go to the doctor and get a diagnosis on the injuries but this might provide some additional helpful ideas.- Coach "Blonde Runner" – Lora EricksonBlondeRunner.com

Posted by Lora Heyl Erickson on Friday, January 29, 2016

Posted by Lora Heyl Erickson on Friday, January 29, 2016

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Lora

Lora
Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson