Check Air Quality

air quality index imageSometimes is better to stay out of the bad air and run indoor.  Here’s a link to check air quality daily in Utah, it is updated often.  Click to view

Read more: Pro’s & Con’s of Treadmill Running

Interesting Runners World article! “…exercise was overpowering the effect of the pollution.”  – The Smog Dilemma: to Exercise or Not to Exercise?

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson