Join Me at The Endurance Sports Show – Feb. 5 & 6th

ESS-with-dateCome visit me at my booth at the Endurance Sports Show next Friday and Saturday (Feb. 5 & 6th) at the South Towne Expo Center in Sandy.  I will also be doing a presentation at 1 p.m. on Friday covering Triathlon Transitions.  They will have a lot of great booths and fun things to participate in, including at 5K and indoor TT.  I hope to see you there!

Coach Lora Erickson

BlondeRunner.com

Use the following codes to get discount tickets for your friends and family. Feel free to share the codes.

20 codes: Buy one get one free – Code: COACHLORAATTHEESSBOGO

100 codes: 25% off tickets – Code:  COACHLORAATTHEESS25OFF

 Tickets can be purchased at the link below :

Get Tickets

Free Altra Running – Winter 5k / 10k . There will be lots of swag this year and Altra has agreed to do an inventory clearance blowout, so you don’t want to miss this!

Reserve Your Spot – Altra Winter 5K/10K – Free  

There is also a free swim clinic and indoor Time Trial / Kicker lab: Swim Clinic & Indoor TT

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Watch Coach Lora Erickson aka Blonde Runner in action at this Presentation on Friday at 1 p.m. Rm. 200 C
Transitions In Triathlon
Come learn how to do triathlon transitions effectively.  We will be reviewing how transitions are different for various triathlon distances (ie. Sprint, Oly/International Distance vs. Long Course – 1/2 Ironman – 70.3  & Ironman – 140.6) and how to make them faster.  We will go through differences you might see with the many event companies including ITU events and rules to follow.  Come join in the fun at this high-energy and fun presentation.
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Lora

Lora
Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson