5:00 – 6:00 p.m.
Class Fee: $25
Trail & snow running is great for building strength and stamina. It can be challenging and improve your running making you a faster and more durable runner. We will be reviewing everything you need to know to be successful in this one-time lecture-style class.
Here are a few things we will be covering:
- Shoe/Gear Choices
- Types of terrain and how to run it
- Altitude Variables and training properly
- Supplemental Strength & Agility
If you’d like to attend, please message Coach Lora Erickson at firstname.lastname@example.org for details on how to get registered. Limited spots.