Blonde Runner Tips: The Importance of Mental Training

I think preparing mentally for races is really important and I shared the mantra I used in the Half Marathon I ran this weekend in my Race Report. Here are some tips or things to consider when mentally preparing for races.

Coach Lora Erickson

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson