Treadmill vs Outdoor Running

Coach Lora Erickson aka Blonde Runner shares tips on transitioning from indoor treadmill running to outdoor running.
Get social: twitter @blonderunner Instagram @theblonderunner @raceforgriefutah Facebook Blonde Runner Health LLC
About the Coach:
Lora Erickson is a USATF certified running coach, USA Triathlon certified coach and US Masters Level 1 & 2 certified swim coach. She has a true passion for health promotion and loves to coach. She produces custom training plans for all level athletes (on-line and in-person). To learn more visit

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson