Common Swimming Freestyle Mistakes

This is a great video clip reviewing the most common mistakes with freestyle.  Check it out.  If you aren’t sure what you are doing in the water and want some help, contact me at  I offer Underwater Video Analysis and adult small group swimming lessons.  I love to swim and it is more fun when you do it correctly.  To improve you need to focus on proper technique.

Coach Lora Erickson

Need more coaching and live in Northern Utah?  Join Team Blonde Runner!  On-line triathlon coaching is also available.  Message Coach Lora Erickson at to learn more.

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson