Running Form Class
April 16, 5:30-6:30 p.m. Limited spots.
This class will cover all the important drills and elements of good running form. Many have improved racing times changing nothing in their training but the things that have learned from this class. This is part lecture and part hands on class (nothing rigorous) I will be having you utilize the drills I go over and watch you run a little bit to give you feedback on your form particularly and suggest ways to become faster. This class fills very quickly, reserve a spot early. To learn how to reserve a spot email me directly at Lora@BlondeRunner.com
Coach Lora Erickson
Want to thank you for your help. I learned much from your nutrition and running form class over the last month. Without the proper training I came within six minutes of my goal time and was back running within a couple of days. Thank you for the tips and willing to share your knowledge with those of us just starting this running adventure.” ~ Doug S., class participant
Shaved 3 minutes off my 5k time ever since I did the running form class. Great!!” ~ Jacyln T.,
“Thank you so much for the running form class. I took away a lot of new ideas and I definitely think it is helping to improve the way that I run.” ~ Kristy M.
Hi Coach Lora. I just wanted to say thank you for the running form class. I’ve had a chance to implement a few of your tips and I’m amazed. Even though I’m only running a 5K twice a week, I’m already as fast as I was at my fittest prior to getting pregnant and I am only 6 weeks postpartum today. I’m attributing that all to your tips. The strength training has made a world of difference as well. I’m looking forward to working with you more in the future! ~ Ashley G.
Just want you to know that I am super excited about my running these past couple of weeks. I think the running form analysis has really helped me. I can’t wait to learn more. Thank you for your help!” ~ Marie E. – Running Form Analysis participant
I never thought I needed a coach before, but it makes all the difference. If you are looking to learn, to improve or just for some accountability with regard to your fitness, Coach Lora is for you. Since working with her, I’m back down to the weight I was 16 years ago, and I have less injuries and better performance.” ~ Scott T., MD, TBR team member www.TBRTriathlon.com