RFG 10K/5K training Program

shoe imageAre you signed up to run the Race For Grief event on Memorial Day, May 26, 2014?  If so, I’d love to have you involved with the 10K or 5K training program I will be offering.  We will be getting started with our training in Mid-April complete with a training scheduled and regular weekly group workouts.  Enjoy the camaraderie of group training and train properly to get faster.  The sign up deadline is March 29, 2014.  Beginners welcome.  To learn more contact Coach Lora@blonderunner.com

~ Coach Lora Erickson


Learn more about the charity event:  Race For Grief Event


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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson