How To Read Food Labels

Ever wonder how to read food labels?  Here’s a great video clip to teach you how  Food Labels.  It’s important to learn about the foods you are putting in your body.  Knowledge is power.

Coach Lora Erickson

www.BlondeRunner.com

To learn more about nutrition take the Endurance Nutrition Class offered in Davis County on March 18, 2014, 6:30-7:30 p.m.

Learn more about kids health

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Lora

Lora

Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson