Nutrition Fact: Flavonoids

Orange_and_cross_sectionNutrition Fact:  Did you know that oranges and berries contain substances know as flavonoids that can help protect the skin from UV light which can damage the skin.  Sunscreen is still needed even in winter months but eating foods that can protect the skin some is great.  Be sure and include these foods in your diet regularly.

~ Coach Lora Erickson

www.BlondeRunner.com

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Lora

Lora
Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson