Family Meal Times

I am a big believer in the importance of family meal time.  It is not always easy to do, but it’s fun and in our family often entertaining to sit down and eat as a family.  Here’s a great article on ideas to make it easier for your family to sit down together.  Read the story

~ Coach Lora Erickson

Want to learn more about healthy eating?  Take my Healthy Cooking Class.  To see when the next one is offered message me at

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson