All or none exercise


To my all-or-none exercise friends.  Don’t underestimate the benefits of even 10 minutes of exercise.  You’ll feel better about yourself and it can propel you to do better in the future.  Remember by small simple things are great things brought to pass.  You can do it, one step at a time.

~ Coach Lora Erickson

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Coach Lora Erickson is an Ironman All-World athlete and certified running and triathlon coach recently competing in the Ironman 70.3 World Championships in Africa in 2018. Lora was born and raised in Colorado and was to run for the University and Utah & Utah State University where she obtained a degree in Community Health Education with duel minors in Chemistry and Nutrition. Coach Lora has a true passion for health promotion and loves to share her experiences. Learn more: About Coach Lora Erickson